Recipes Cooked, Photographed and Written by Praveena
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In India, for many occasions and festivals, we prefer to make ALL the recipes which do not call for Onions & Garlic. Or else we just eliminate the usage even if the recipe demands so. Hence referred as, No onion No garlic recipes.
Apart from the above, few people might be allergic to Onion/Garlic/Both, might not be liking the smell of it. So, I am sharing here a collection of all the recipes that do not use Onion & Garlic at all. Irrespective of which the dish turns out ultimately delicious. Try them if you haven’t yet! The below list has 95 recipes. Click on each link below to get its recipe with step wise pics. 🙂Â
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SALADS / SOUPS
- Lettuce wraps with Instant, No-Cook Salad
- Boiled Peanut Salad (Vegan & GF) / Palli Guggillu
- Pineapple & Coconut Salad / Chat
- Black-eyed Beans Salad / Alasanda Guggillu
- Ripe Papaya Salad (Healthy Dressing)
- Mukkala Pulusu/ Dhappalam / Indian Vegetable Soup
- Indian Soup with Buttermilk / Majjiga Pulusu
- Instant Soup / Instant Chaaru (No Powder)
- Radish-Lentil Salad / Kosambari
- Chickpea Sprouts – Mango Salad
- Sprouts
- Apple & Orange Salad – No Oil
- Amaranth Leaves Buttermilk Soup / Thotakura Majjiga Pulusu
 BREAKFAST / TIFFIN
- Puffed Rice Crepes / Murmura Dosa
- Instant Oats Idli / Oats Veg Idli
- Undrallu / Steamed Rice Dumplings
- Two Ingredient Dosa / Crepe (Vegan, GF)
- Whole Ragi Idli / Finger Millets Idli
- Yellow Moong Dal Idli / Pesarapappu Idli
- Dibba Rotte / Plumpy Roti (Andhra style)
- Idli
- Oil Free – Healthy Dosa / Without Oil Dosa
- Ragi / Bhakri / Finger Millets Idli (Instant recipe)
- Instant Rava Idli / Steamed Semolina Patties
- Instant Rava Idli Mix (Storage Friendly)
CHUTNEY / PACCHADI / DIP:
- Pineapple Perugu Pachadi / Yogurt Chutney
- Spinach & Peanut Chutney / Pachadi
- Fresh Coconut Chutney Powder (Oil Free)
- Mamidikaya Perugu Pachadi / Raw Mango Yogurt Dip
- Menthaku Karam Podi / Methi Leaves Chutney Powder
- Avocado Chutney (South Indian style)
- Pudina Pachadi / Mint Chutney
- Gongura Pachadi / Sorrel Leaves Chutney (Andhra style)
- Coconut – Almond Chutney / Kobbari – Badam Pachadi
- Coconut Spicy Red Chutney
- Capsicum – Tomato Chutney / Pachchadi
- Mint-Coconut Chutney / Pudina-Kobbari Pachchadi
- Courgettes Chutney / Zucchini Chutney / Nethi Beerakaya Pachchadi
- Green Chilli Chutney / Mirchi Pachchadi
- Tomato Chutney / Tomato Pachchadi
- Ginger Chutney / Allam Pachchadi
- Instant Coconut Chutney / Kobbari Pachchadi
- Beerapottu Pachchadi / RidgeGourd Peel Chutney
- Mango Dip (Oil free)
- Peanut Chutney / Palli Pachchadi
- Tomato Raita / Tomato-Yogurt Dip
- Carrot Raita / Carrot – Yogurt Dip
- Hemp Seeds – Indian Spice Powder
- Moringa/Drumstick Leaves Spice Powder/Munagaku Podi
CURRY / KOORA / SABZI:Â 
- Cauliflower, Carrots & Peas Stir Fry
- Aloo Methi Sabzi / Potato & Fenugreek Fry
- Tindora / Ivy Gourd / Dondakaya Fry (Air Fryer, Stove top)
- Chamadumpa / Arbi Fry (Air-fryer & Stove-top)
- Spinach & Black-eyed Beans Saute
- Broccoli – Carrot Stir Fry
- Chana-Saag Sukhi Sabzi / Mustard Greens / Kale & Lentils Stir Fry
- Gutti Vankaya Koora / Stuffed Brinjal Curry (Semi Dry)
- Raw Banana Curry (Wet) / Aratikaya Muddha Koora
- Stuffed Banana Peppers / Gutti MirapakayaÂ
- Aloo-Matar Masala / Potato-Peas Gravy Curry
- Bendakaya Thalimpu / Bhindi Tadka/ Okra Stir Fry
- Aratikaya Vepudu /Raw Banana Fry/ Plantain Stir Fry
- Potato Mash Curry /Aloo Tadka / Bangaladumpa Koora
- BroadBeans-BabyCorn Curry/ Chikkudukaya-BabyCorn Koora/ Bakala- BabyCorn Sabzi
- Beetroot-Coconut Stir Fry / Beetroot-Kobbari Koora
- Capsicum – Aratikaya Koora / Bell Pepper-Raw Banana Curry
- Brinjal – Green Peas Curry / Vankaya -Bataani Koora
- Stuffed Brinjal Dry Curry / GuttiVankaya Podi Koora
DAL / LENTIL STEWS / PAPPU / PULUSU
- Nimmakaya Pappu / Lemon / Lime Dal
- Mamidikaya Pappu / Raw Mango Dal
- Dosakaya Pappu / Yellow Cucumber Dal
- Broccoli-Squash Lentil Stew / Broccoli-Sorakaya Pappu/ Broccoli-Tinda Dal
- Mamidikaya-Palakoora Pappu / RawMango-Spinach Dal / Lentil Stew
- Sorakaya-Pesarapappu / Lauki-MungDal / BottleGourd-LentilStewÂ
- GreenCucumber-LentilStew / ToorDal / KeeraDosakaya Pappu
- Muddha Pappu / Dal / Plain LentilStew
- Tomato Dal / Lentil Stew / Tomato Pappu
RICEÂ 
- Pulagam / One pot Veg Rice with Lentils
- Munagaku Pulihora / Moringa / Drumstick Leaves Rice
- Kobbari Annam / Coconut Rice
- Mamidikaya Pulihora / Raw Mango Rice
- Roti / Tortilla with Beeroot Greens & Stalk
- Usirikaya Pulihora / Amla / Gooseberry Rice
- Sesame Rice / Til-Chawal / Nuvvula Annam
- Chinthapandu Pulihora / Tamarind Rice
- Chakkera Pongali / Sweetened Rice
STARTERS
- Perugu Vada / Dahi Vada (South Indian style)
- Coriander Baby Potatoes – Quick Snack
- Potato Wedges with Rosemary (Air-Fryer & Oven)
- Spicy Cereal Trail Mix /Oil Free Snack in 5 mins / Spicy Cereal Mixture
- Curried Green Wrap / Indian Curry Wrap
- Potato – Corn Cutlets / Tikki (Air-Fryer & Pan-Fry Method)
- Thalimpu Senagala / Chana Tadka / Seasoned Chickpeas
- Potato Fries
- Vada Ponganalu / NonFried Lentil Fritters
- Miriyam Garelu / Peppery Lentil Fritters
 DAILY MEAL PLATTERS / THALI(S)
      FESTIVE MEAL PLATTERS / THALI(S)
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