Peanut Butter Smoothie (No Sugar)

Recipe Cooked, Photographed and Written by Praveena

PrepTime:2 mins BlendTime:2 mins Cuisine:Indian

Peanut Butter is loved by many people, especially by kids for its sweet, nutty & crunchy taste.

We, mommy(s) always face such situations when their kid(s) do not even get time to have a tummy filling breakfast. And breakfast being the main meal of a day, this makes me worry too.

For such mornings, I quickly make such smoothies which are high in protein, calories so that it keeps their little tummy filled until the next meal.

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Health Benefits of ‘Peanut Butter Smoothie (Sugar Free)’:

Peanut butter is high in protein, fibre, calories and has essential fat too.

To conclude, this smoothie CANNOT be added to my Weight Loss Food / Low Carb Recipes.

With the addition of fruits, this, peanut butter smoothie (no sugar), is a wholesome energy booster suitable as a breakfast on the go, and for weight gain in kids!

Before starting to cook, don’t forget to see the Tips mentioned at the end.

Smoothies recipes collection⇒ Drink / Beverage

Breakfast recipes collection⇒ Breakfast / Tiffin

Kids friendly recipes collection⇒ After School / Lunch Box Sweet Treats

Ingredients: (serves 2)

Peanut Butter – 2 tablespoons
Fresh / Frozen Banana – 1 large
Fresh Apple – 1 small
Raisins / Kishmish – 1 tablespoon
Milk – 2 cups
Ground Cinnamon / Dalchini Powder – ¼ teaspoon
Chia Seeds – 1 teaspoon (optional)
Sugar / Honey – 2 tablespoons (optional)

Special Ingredients:

Ground Cinnamon / Powder
Raisins / Kishmish

Peanut butter smoothie without sugar. kids friendly, High protein, high cals, for weight gain, on the go sugar free breakfast smoothie recipe.

Procedure for ‘Peanut Butter Smoothie without Sugar’:

Take the banana pieces, apple pieces, raisins and half of the milk into a blender.
Blend them smoothly.
Now, add the peanut butter, chia seeds, cinnamon powder, sugar (optional) and rest of the milk to the same.
Blend again thoroughly.
Serve into glasses. Done!!

Tips:

Vegan options – use almond milk / coconut milk for best results.
I skipped the sugar, you can add if you wish to.
Storage: You might pour the smoothie in the ice lolly moulds, and serve when needed.

Result:

My kids loved the smoothie, even without any added sugar.
And they said, Peanut butter smoothie, it kept them full until the lunch time. What else!? 🙂