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Cauliflower, Carrots & Peas Stir Fry

VegCookBook by Praveena
Indian style, vegan, gluten free, low carbs, low calorie, stir fry recipe. Easy & quick to make, healthy & tasty to eat.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Side Dish
Cuisine Indian
Servings 4 people


  • Frying pan (for stove-top method)


  • 1 head Cauliflower (small)
  • 3 count Carrots (medium size)
  • ½ cup Green Peas (frozen / boiled)
  • ½ cup Water
  • ½ teaspoon Turmeric powder
  • 6 count Green Chillies
  • 1 teaspoon Jeera / Whole Cumin
  • 4 twigs Fresh Coriander Leaves
  • teaspoon Salt (or as per taste)

Ingredients for Tempering:

  • 3 tablespoons Cooking Oil
  • ½ teaspoon Mustard Seeds / Aavalu
  • ½ teaspoon Chana Dal / Split Yellow Lentils 
  • ½ teaspoon Jeera / Whole Cumin
  • ½ teaspoon Urad Dal / Skinless Black Lentils


  • Wash the cauliflower and carrots thoroughly. Peel the skin of carrots.
  • Finely chop the carrots into small pieces and cauliflower into small florets.
  • Put a frying pan on stove top under medium flame.
  • Add all the ‘Ingredients for Tempering’ and saute them.
  • Add all the cauliflower florets, carrot pieces, water, turmeric powder and salt to the pan.
  • Give everything a stir and close the pan with lid. Let the veggies soften.
  • Meanwhile, take the green chillies, whole cumin / jeera and fresh coriander leaves into spice blender. Make a fine paste.
  • After 4-5 mins, check for the crunchiness of the veggies. If you are satisfied, then go for the seasoning. If not let the veggies cook for more time.
  • Transfer all blended spice paste and green peas into the pan. Mix up everything thoroughly.
  • Switch the flame off when the water evaporates completely.
  • Transfer the stir fry into a serving bowl. Done!!


Please see the MAIN POST for step wise pics and recipe TIPS.
Keyword cauliflower carrots stir fry, easy cauliflower stir fry without sauce, Indian style cauliflower stir fry recipe, simple vegan stir fry recipe