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Dry Fruits & Nuts Fudge / Energy Bars

VegCookBook by Praveena
Power packed, Plant Based, healthy, nutritious, No Cook, Instant, Easy to make energy bites. Suitable for all ages.
Prep Time 5 mins
Make Time 10 mins
Total Time 15 mins
Course Dessert, Snack
Cuisine English, Indian
Servings 14 bars


  • Food processor / Blender / Mixie.
  • Cookie Cutter (optional)


  • 15 to 20 Dates
  • 1 fistful Walnuts
  • 20- 30 Almonds
  • 5 Dry Figs
  • 15 to 20 Cashew Nuts
  • 10 Dry Cranberries
  • 10 Green Raisins
  • 10 Black Raisins
  • 3 tablespoons Maple Syrup/Honey (optional)
  • 1 teaspoon Sprinkles for decoration (optional)


  • Gather all the ingredients at one place.
    If you are using seeded dates, get the dates pitted.
    There's no need of any chopping needed.
  • Take the pitted dates into processor/grinder and process/grind them.
    Half way through add all the rest of the dry fruits and nuts which you are using for this recipe.
    If you are using honey/maple syrup, add it as well.
  • Process / grind everything into smooth dough. 
    Take the dough outside the processor.
    Make the dough into equal portions of small balls. Just as shown.
  • Later, turn them into desired shape as you can see above I used hearts.
    Decorate the shaped treats with any sprinkles as per your wish. Done!!


Please see the MAIN POST for recipe with step wise PICS & TIPS!
Keyword breakfast bars storage friendly, how to make instant energy balls, kids friendly healthy no cook snack recipe, wfpb instant energy bites