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Green Moong Beans Sprouts Salad

VegCookBook by Praveena
Protein, Fibre & Iron rich Plant Based Salad, Oil Free Salad with Green Mung (Sprouts) Beans.
Prep Time 10 mins
Make Time 2 mins
Total Time 12 mins
Course Accompaniment, Appetizer, Salad
Cuisine Indian
Servings 4 servings


  • Wide Mixing Bowl
  • Mortar - Pestle Set (or a blender / processor)


  • 2 cups Green Mung Sprouts / Pesala Molakalu (uncooked)
  • 2 count Salad Tomatoes (large size)
  • 1 count Bell Pepper / Capsicum (any colour) (large size)
  • 2 count Spring Onions / Salad Onions
  • palm size Green Cucumber / English Cucumber
  • 1 count Red Onion (medium size)
  • ¼ cup Fresh Coriander Leaves / Cilantro Leaves
  • 1 count Carrot (big size)

For Dressing:

  • as per taste Himalayan Pink Salt
  • 1 tablespoon Sugar / Maple Syrup
  • 2 tablespoon Lemon Juice
  • 2 count Green Chillies (medium size)
  • 1 inch Ginger



  • Get the sprouts ready to make the salad. Follow my recipe, to grow Sprouts at home without any gadget⇒  How to make Sprouts
  • Wash all the vegetables.
    Grate the carrot.
    Peel the onion.
    Finely chop all the vegetables including the green chillies, ginger & coriander leaves.


  • Green Mung Sprouts ready for the salad.
  • Take the 'Ingredients for dressing' (except lemon juice) into a mortar-pestle, grind into fine mix.
  • At last, add the lemon juice. Take the sprouts & chopped veggies into a mixing bowl.
  • Pour ground mix onto the veggies in the bowl.
    Using two spoons, one in each hand, very gently fold everything.


Please see the MAIN POST for recipe with step wise PICS & TIPS!
Keyword plant based oil free salad with green moong dal sprouts, sprouted green moong dal salad recipe, wfpb quick salad recipe with green mung beans