Avocado & Spinach Spread (Oil free)
Avocado Spinach Dip, an Instant, Protein & Fibre rich, Plant Based Dip (or) spread made without using OIL / any fat.
Equipment
- Food processor / Blender / Mixie.
Ingredients
- ½ of Avocado (medium size)
- 1½ cups Baby Spinach / Salad Spinach (tender leaves)
- ¼ teaspoon Salt (or as per taste)
- 1 count Fresh Green Chilli / Jalapeno (medium size)
- ¼ teaspoon Garlic Powder
- 1 tablespoon Lemon Juice
- 1 tablespoon Olive oil (optional)
- 1 teaspoon Chilli Flakes (optional)
Instructions
- Cut the avocado into half at the centre & remove the seed / pit. Preserve the seed / pit.
- Using a spoon, scoop the flesh out, of one half of the avocado, into the food processor / blender.
- Transfer the rest of all the ingredients into the same food processor / blender.
- Blend everything finely, but pause once to scrape the sides of the processor in between.
- Taste the dip and add more salt & lime juice if necessary. Transfer to a serving bowl. Done!
Notes
Please see the MAIN POST for recipe with step wise pics & TIPS!