Baked Almond Energy Bars
Vegan Almond Energy Bars, with just 3 Whole Foods, Plant based ingredients but free from sugar.
Equipment
- Convection Oven / OTG
- Small Baking tin (square or rectangular shaped)
Ingredients
- 1 cup Almonds / Badam (unsalted)
- 1 cup Coconut Flakes (unsweetened)
- ¼ cup Maple Syrup / Golden Syrup
- ¼ teaspoon Salt (optional)
Instructions
- Firstly, line a baking pan / loaf pan with parchment paper and set it aside.
- Using a small knife, cut each almond length wise, into 2-3 pieces.
- Switch the oven on at 325 F/ 162 C, to pre-heat before we place the tin .
- Take the almond pieces and coconut flakes into a wide mixing bowl.
- Add the salt (optional) and pour the maple syrup/ golden syrup into the same bowl.
- Using a spatula, stir everything until well combined.
- Pour this mixture into the baking pan.
- Using the spatula spread the mixture evenly throughout the baking pan and press down on the mixture that its tightly packed.
- Place the baking pan in the oven & bake for 30 to 35 mins .
- Once done, allow the pan to cool completely for 1 to 1.5 hours on the cooling rack.
- Hold the parchment paper on both sides and gently pull it out of the baking pan.
- Place the sheet along with the baked content, onto a plate.
- Using a sharp knife, slice them into bars (size of your choice).
- Gently peel parchment paper off the bottom of the bars. Store / Serve. Done!!
- Or, Before storing, wrap each bar with a fresh parchment paper. Done!!
Notes
Please the main post for recipe with step wise PICS and TIPS.