Go Back

Curried Green Wraps / Indian Curry Wraps

VegCookBook by Praveena
Indian style Curried Green Wraps made with healthy, simple ingredients and a homemade sauce. Recipe below has step wise pics and tips. Uses Air Fryer / Pan Fry method.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Appetizer, Breakfast, Main Course
Cuisine English, Indian
Servings 4 small wraps

Equipment

  • Sauce Pan / Vessel (for boiling the veggies)
  • Wide Mixing Bowl (to coat the veggies with spices)
  • Frying pan (for stove-top method) (to pan fry the veggies)
  • Air-Fryer for air-fryer method (to air fry the veggies)

Ingredients
  

  • 2 count Whole Wheat Tortillas / Indian Chapatis
  • ½ of a large Green Capsicum / Bell Pepper (chopped)
  • 2 tablespoons Sour Cream
  • 1 teaspoon Red Chilli Flakes
  • 2 cups Sweet Potato Cubes (uncooked)
  • 2 cups Broccoli florets (uncooked)
  • 2 leaves Collard Greens / Green Savoy Cabbage
  • 1 tablespoon Coriander / Cilantro Leaves (finely chopped)
  • 1 handful Spring Onion Greens / Scallion Greens
  • 1 tablespoon Garam Masala Powder
  • as per taste Salt
  • 1 tablespoon Chaat Masala Powder / Curry Powder

Instructions
 

TO BOIL THE VEGETABLES:

  • Pour water into a sauce pan, add a teaspoon of salt, put it on stove top under high flame.
    Add all the sweet potato cubes. After 5 mins, add all the broccoli florets as well.
    Let them boil for 10 mins.
    Later switch the flame off, strain the water.

COATING VEGGIES WITH SPICES:

  • Take the par boiled sweet potato cubes and broccoli florets into a mixing bowl.
    Add all these>> garam masala powder, salt, dry red chilli flakes, chaat masala powder.
    Then gently toss such that the veggies are well coated.

AIR FRY / PAN FRY THE VEGETABLES:

  • Spray the Air Fryer base with oil. Place all the coated veggies on to the air fryer mesh.
    Give an oil spray.
    Air Fry them for 10 mins, under 200C / 390F.

ADDING THE FILLING & FOLDING INTO WRAPS:

  • Take a tortilla, spread 2 tablespoons of sour cream throughout.
    Sprinkle a pinch of dry red chilli flakes.
  • Place a large collard green, on the sour cream.
    Gently drop a tablespoon of each of these>> green capsicum pieces, green parts of scallion/spring onion, curried sweet potato cubes, curried broccoli florets.
    Sprinkle the chopped coriander over.
    Pour a tablespoon of Mango Sweet and Sour Sauce over the veggies.
  • Roll the tortilla till the other end, slowly being careful that the veggies do not fall apart.
    Using a knife, cut the wrap at the centre, to get two small wraps. Serve, Done!!

Notes

Please see the MAIN POST fort recipe with STEP WISE PICS & TIPS!
Keyword air fried curried green wraps recipe, how to make quick wraps using green vegetables, indian style curried wraps recipe