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Curried Green Wrap / Indian Curry Wrap

Indian style Curried Green Wraps made with healthy, simple ingredients and a homemade sauce. Recipe below has step wise pics and tips. Uses Air Fryer / Pan Fry method.

Recipe Cooked, Photographed and Written by Praveena

PrepTime:10 min   CookTime:10 min   Cuisine: Indian


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Wraps are very easy and quick to make. And are perfectly suitable for a meal, travel, lunch box and as a snack too. You can make ‘N’ number of variations to what is going to be in your wrap. Here, I added green curry, making it an Indian version of a wrap. 

 I packed this wrap for my kids lunch box and they loved it. Try this and see!

Curried Green Wraps / Indian Curry Wrap. Air Fryer Vegan Indian Curry wraps. Air Fried vegetables for Indian curried green wrap.

How to serve/use, ‘Curried Green Wraps / Indian Curry Wraps’:

These wraps are so easy and quick to make that suit for light breakfast (or) for quick dinners.

Just get the sweet potatoes cubed, broccoli florets ready well before. Then you are ready to make the wraps instantly only by spreading the sauce and wrapping the tortillas.

These can be eaten as it is, or else to make a complete meal you might accompany them with any of these:

Curried Green Wraps / Indian Curry Wrap. Air Fryer Vegan Indian Curry wraps. Air Fried vegetables for Indian curried green wrap.

Possible alterations for the recipe, ‘Curried Green Wraps / Indian Curry Wrap’:

The Mango sauce I have used is very simple, no cook one. And the recipe for Mango Sweet and Sour Dip / Sauce⇒⇒  Mango Sweet and Sour Dip (Oil free)

I have given below, both the options for boiling the sweet potato, broccoli and for frying sweet potato, broccoli. But its fine to opt for only one of those options. Like, you might skip air frying but just boil and use them.

Vegan options: Here the only dairy product used is, the sour cream. So, the best vegan option for it would be, coconut cream (or) vegan sour cream (or) plant based thick yogurt.

Pan frying the vegetables: I have shown below how to air fry the sweet potatoes and broccoli florets. But, you can even pan fry the sweet potato cubes and broccoli florets, with just 2 tablespoons of oil, by gently turning them around. For, air fryer method there’s no need of baby sitting.

Adding Cheese: You can add the cheese over the tortilla, only if you wish to have the wrap right away. I do not prefer it for lunch boxes/travel , it might become gooey. 

Alternative to sour cream: These below dips can be used as a spread in the wraps:

Before starting to cook this recipe , see the Tips mentioned at the end.

Semi dry curries recipes⇒  Curry / Koora / Stir Fry 

Sauce / Dip / Chutney recipes collection⇒   Chutney / Pachchadi / Dip

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Curried Green Wraps / Indian Curry Wrap. Air Fryer Vegan Indian Curry wraps. Air Fried vegetables for Indian curried green wrap.

Ingredients: 

  • Whole Wheat Tortillas / Indian Chapatis – 2
  • Green Capsicum / Bell Pepper – ½ of a large (chopped)
  • Sweet Potato Cubes – 2 cups (uncooked)
  • Broccoli florets – 2 cups (uncooked)
  • Collard Greens / Green Savoy Cabbage – 2 leaves
  • Coriander Leaves (finely chopped) – 1 tablespoon
  • Spring Onion / Scallion Greens – 1 handful
  • Sour Cream – 4 tablespoons
  • Mango Sweet and Sour Dip (Oil free)  – 4 tablespoons
  • Garam Masala Powder – 1 tablespoon
  • Red Chilli Flakes – 1 teaspoon
  • Salt – as per taste
  • Chaat Masala Powder / Curry Powder – 1 tablespoon

Special Ingredients:

  • Sour Cream
  • Garam Masala Powder
  • Curry Powder

Step Wise Pics Procedure for ‘Curried Green Wraps / Indian Curry Wrap’:

Gather all the ingredients at one place.

TO BOIL THE VEGETABLES:

Pour water into a sauce pan, add a teaspoon of salt, put it on stove top under high flame. Add all the sweet potato cubes. After 5 mins, add all the broccoli florets as well. Let them boil for 10 mins. Later switch the flame off, strain the water.

COATING WITH SPICES:

Take the par boiled sweet potato cubes and broccoli florets into a mixing bowl. Add all these>> garam masala powder, salt, dry red chilli flakes, chaat masala powder. Then gently toss such that the veggies are well coated.

AIR FRYING THE CURRIED VEGETABLES:

Spray the Air Fryer base with oil. Place all the coated veggies on to the air fryer mesh. Give an oil spray. Air Fry them for 10 mins, under 200C / 390F.
Or else pan fry them but keep them turning them in between.

MAKING THE CURRIED GREEN WRAPS:

Take a tortilla, spread 2 tablespoons of sour cream throughout. Sprinkle a pinch of dry red chilli flakes.
Place a large collard green, on the sour cream. Gently drop a tablespoon of each of these>> green capsicum pieces, green parts of scallion/spring onion, curried sweet potato cubes, curried broccoli florets. Sprinkle the chopped coriander over.
Curried Green Wraps / Indian Curry Wrap. Air Fryer Vegan Indian Curry wraps. Air Fried vegetables for Indian curried green wrap.
Pour a tablespoon of Mango Sweet and Sour Sauce over the veggies. Roll the tortilla till the other end, slowly being careful that the veggies do not fall apart. Using a knife, cut the wrap at the centre, to get two small wraps. Serve, Done!!

Tips:

  • I have used store bought, Wholemeal Tortillas for this recipe.
  • Adjust the salt & spice as per your taste.
  • Recipe for the Green Mango Dip / Sauce seen in the pic above is⇒ Mango Sweet and Sour Dip (Oil free)
  • The Mango sauce recipe is oil free. But for this wrap I added oil while making the sauce. And I have used raw green mango.
  • Storage: Further wrap them with cling film, put them in an air tight container and store it in fridge.
  • They stay good up to couple of days. But be aware that they might turn a bit soggy too.
  • At room temperature these wraps stay good for a day.

Result:

  • These, Curried Green Wrap / Indian Curry Wraps, were very apt to satisfy the tummy’s little hunger, either for morning breakfast (or) as part of main course meal (or) for quick dinners.
  • The sweetness from the sweet potato, crunch from the par fried broccoli florets, green bell peppers. And the sourness from the sour cream and mango dipping sauce, made this an all rounder in taste.
Curried Green Wraps / Indian Curry Wrap. Air Fryer Vegan Indian Curry wraps. Air Fried vegetables for Indian curried green wrap.

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Curried Green Wraps / Indian Curry Wraps

VegCookBook by Praveena
Indian style Curried Green Wraps made with healthy, simple ingredients and a homemade sauce. Recipe below has step wise pics and tips.
Prep Time 10 mins
Cook Time 10 mins
Total Time 20 mins
Course Appetizer, Breakfast, Main Course
Cuisine English, Indian
Servings 4 small wraps

Equipment

  • Sauce Pan / Vessel (for boiling the veggies)
  • Wide Mixing Bowl (to coat the veggies with spices)
  • Frying pan (for stove-top method) (to pan fry the veggies)
  • Air-Fryer for air-fryer method (to air fry the veggies)

Ingredients
  

  • 2 count Whole Wheat Tortillas / Indian Chapatis
  • ½ of a large Green Capsicum / Bell Pepper (chopped)
  • 2 tablespoons Sour Cream
  • 1 teaspoon Red Chilli Flakes
  • 2 cups Sweet Potato Cubes (uncooked)
  • 2 cups Broccoli florets (uncooked)
  • 2 leaves Collard Greens / Green Savoy Cabbage
  • 1 tablespoon Coriander / Cilantro Leaves (finely chopped)
  • 1 handful Spring Onion Greens / Scallion Greens
  • 1 tablespoon Garam Masala Powder
  • as per taste Salt
  • 1 tablespoon Chaat Masala Powder / Curry Powder

Instructions
 

TO BOIL THE VEGETABLES:

  • Pour water into a sauce pan, add a teaspoon of salt, put it on stove top under high flame.
    Add all the sweet potato cubes. After 5 mins, add all the broccoli florets as well.
    Let them boil for 10 mins.
    Later switch the flame off, strain the water.

COATING WITH SPICES:

  • Take the par boiled sweet potato cubes and broccoli florets into a mixing bowl.
    Add all these>> garam masala powder, salt, dry red chilli flakes, chaat masala powder.
    Then gently toss such that the veggies are well coated.

AIR FRY / PAN FRY THE VEGETABLES:

  • Spray the Air Fryer base with oil. Place all the coated veggies on to the air fryer mesh.
    Give an oil spray.
    Air Fry them for 10 mins, under 200C / 390F.

MAKING THE CURRIED GREEN WRAPS:

  • Take a tortilla, spread 2 tablespoons of sour cream throughout.
    Sprinkle a pinch of dry red chilli flakes.
  • Place a large collard green, on the sour cream.
    Gently drop a tablespoon of each of these>> green capsicum pieces, green parts of scallion/spring onion, curried sweet potato cubes, curried broccoli florets.
    Sprinkle the chopped coriander over.
    Pour a tablespoon of Mango Sweet and Sour Sauce over the veggies.
  • Roll the tortilla till the other end, slowly being careful that the veggies do not fall apart.
    Using a knife, cut the wrap at the centre, to get two small wraps. Serve, Done!!

Notes

Please see the MAIN POST fort recipe with STEP WISE PICS & TIPS!
Keyword air fried curried green wraps recipe, how to make quick wraps using green vegetables, indian style curried wraps recipe

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7 comments

  1. I used your recipe exactly but replaced the sauce with tomato ketchup and it still turned out great. 🙂

    1. Hi Aaron, Thank you for this great feedback. Thats a good option for the sauce you have used. Do give a try with the mango sauce I have shared, its great too. Can you confirm if you have tried the air fryer method or stove top? 🙂

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