Ingredient Category

Recipes Cooked, Photographed and Written by Praveena

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Click each link below for its detailed recipe with step wise pics & tips

All Purpose Flour / Maida

• Apple Cupcakes [Eggless]
• Eggless Orange CupCakes
• Eggless Strawberry Cupcakes
• Eggless Vanilla Cake – With Condensed Milk

Almond / Badam

• Vegan Almond Energy Bars
• Oats – Badam Burfi / Oats – Almond Fudge

Amaranth / Thotakoora

• Amaranth Leaves Buttermilk Soup / Thotakura Majjiga Pulusu

Apple

• Apple Cupcakes [Eggless]
• Apple & Orange Salad – No Oil

Arbi / Chamadumpa / Colocasia / Taro roots

• Chamadumpa / Arbi Fry (Air-fryer & Stove-top)

Avocado

• Avocado and Tomato Simple Salad
• Avocado and Leafy Greens Sandwich
• Avocado – Spinach Green Smoothie Bowl
• Guacamole (Plant Based, Oil Free Dip)
• Avocado – Mango Salsa & Tacos ( No Oil)
• Avocado Chutney (South Indian style)
• Avocado – Mango Milkshake

Baby Corn

• BroadBeans-BabyCorn Curry/ Chikkudukaya-BabyCorn Koora/ Bakala- BabyCorn Sabzi

Banana

• Banana-Prune Milkshake
• Cherry-Banana Bread (Eggless)
• Eggless Healthy DryFruits & Nuts Cake
• Aratikaya Vepudu /Raw Banana Fry/ Plantain Stir Fry
• Capsicum-Aratikaya Koora / Bell Pepper – Raw Banana Curry
• Raw Banana Curry (Wet) / Aratikaya Muddha Koora

Basil

• Watermelon – Basil Refresher (No Alcohol)
• Basil Pesto Peas Spaghetti

Basmati Rice

• Spring Onion Pulao / Salad Onion Rice
• Jeera Pulao / Cumin Rice

Beans

• Green Beans Masala Rice (Electric Pressure Cooker)
• BroadBeans-BabyCorn Curry/ Chikkudukaya-BabyCorn Koora

Beetroot

• Roti / Tortilla with Beeroot Greens & Stalk
• Beetroot-Coconut Stir Fry/ Beetroot-Kobbari Koora
• Beetroot Pachadi / Chutney
• Beetroot Raita / Perugu Pachadi (South Indian recipe)

Bitter Gourd/ Karela/ Kakarakaya

• Kakarakaya Vepudu / Karela / Bitter-Gourd Stir Fry
• Stuffed BitterGourd / Karela / Kakarakaya Ullikaaram Koora

Black Gram / Urad Dal

• Bell Pepper – Lentil Fritters / Capsicum Punugulu
• Vada Ponganalu / NonFried Lentil Fritters
• Miriyam Garelu / Peppery Lentil Fritters

Black-eyed Beans

• Black-eyed beans Nuggets / Alasanda Vada (Air-Fryer & Stove-top)
• Spinach & Black-eyed Beans Saute
• Black-eyed Beans Salad / Alasanda Guggillu

Black Pepper

• Instant Soup / Instant Chaaru (No Powder)

Blueberry

• Blueberry Parfait with Fresh Cream – No Bake! No Cook!
• Eggless Whole Wheat Blueberry Cobbler

Bottle Gourd

• Sorakaya-Pesarapappu / Lauki-MungDal / BottleGourd-LentilStew

Bread

• Pav-Bhaji
• Bread Burfi / Bread Halwa
• Indian Masala Sandwich

Broccoli

• Broccoli & Corn Vegan Soup (Instant Pot / Stove top)
• Broccoli – Carrot Stir Fry
• Broccoli-Squash Lentil Stew / Broccoli-Sorakaya Pappu/ Broccoli-Tinda Dal

Brinjal/Eggplant

• Grilled Eggplant (Aubergine) Cheesy Sandwich (Air Fryer, Stove Top)
• Vankaya Podi Koora / Eggplant Dry Curry (Air fryer, Stove top)
• Gutti Vankaya Koora / Stuffed Brinjal Curry (Semi Dry)
• Brinjal – Green Peas Curry / Vankaya -Bataani Koora
• Brinjal-Tomato Curry / Vankaya-Tomato Koora
• Stuffed Brinjal Dry Curry / GuttiVankaya Podi Koora

Butter

• Butter Cookies (Eggless)

Butternut Squash / Pumpkin

• Mukkala Pulusu/ Dhappalam / Indian Vegetable Soup

Cabbage

• Cabbage & Masoor Dal / Red Lentil Pakoda (Stove-top, Air-fryer methods)

Capsicum

• Potato-Capsicum Dry Curry / Aloo-Shimla Mirchi Sukhi Sabzi
• Capsicum – Tomato Chutney / Pachchadi
• Bell Pepper – Lentil Fritters / Capsicum Punugulu
• Capsicum-Nuvvula Koora / Bell Pepper-Sesame Curry / Shimla Mirch-Til Sabzi
• Capsicum – Aratikaya Koora / Bell Pepper-Raw Banana Curry
• Tri-Capsicum Chinese Fried Rice

Cauliflower

• Cauliflower,Carrots & Peas Stir Fry

Carrot

• Carrots & Oats Smoothie (No Sweetener)
• Carrot-Coconut Laddoo / Sweet Treats
• Carrot-Rava Laddoo / Carrot-Semolina Sweet Balls
• Tomato-Carrot Soup
• Carrot Raita / Carrot – Yogurt Dip
• Carrot-Coconut Halwa / Carrot-Kobbari Halwa

Cereals

• Spicy Cereal Trail Mix /Oil Free Snack in 5 mins / Spicy Cereal Mixture

Cherry

• Cherry-Banana Bread (Eggless)

Chickpeas/Garbanzo Beans

• Chickpea Burger Patties (Air Fryer, Stove top)
• Chickpea Fritters / Chana Pakoda (Air Fryer, Stove top)
• Chana / Chickpea Sprouts – Basil Sandwich
• Thalimpu Senagala / Chana Tadka / Seasoned Chickpeas
• Chickpea Sprouts – Mango Salad
• Chana-Aloo Chat / Chickpeas-Potato Salad

Cocoa

• Chocolate – Walnut Fudge / Burfi

Coconut

• Fresh Coconut Fudge / Burfi
• Fresh Coconut Chutney Powder (Oil Free)
• Coconut – Almond Chutney / Kobbari – Badam Pachadi
• Coconut Spicy Red Chutney
• Carrot-Coconut Laddoo / Sweet Treats
• Instant Coconut Chutney / Kobbari Pachchadi
• Carrot-Coconut Halwa / Carrot-Kobbari Halwa
• Kobbari Annam / Coconut Rice
• Mint-Coconut Chutney / Pudina-Kobbari Pachchadi

Condensed Milk

• Vanilla Fudge / Instant Palakova
• Eggless Vanilla Cake – With Condensed Milk

Coriander / Cilantro

• Coriander Baby Potatoes – Quick Snack

Corn

• Sweet Corn – Cashew Rice
• Potato – Corn Cutlets / Tikki (Air-Fryer & Pan-Fry Method)
• Lettuce Wraps with SweetCorn-Pomegranate Salad / Kosambari

Courgettes

• Courgettes Chutney / Zucchini Chutney / Nethi-Beerakaya Pachchadi

Couscous

• Couscous Upma / Savoury Meal

Cucumber

• Dosakaya Pappu / Yellow Cucumber Dal
• Cucumber-Peanut Salad
• Green Cucumber Lentil Dal / Keera Dosakaya Pappu
  
• Dosavakaya / Yellow Cucumber Pickle

Drumstick

• Munagaku Pulihora / Moringa / Drumstick Leaves Rice
• Moringa/Drumstick Leaves Spice Powder/Munagaku Podi

Dry Fruits / Nuts

• Whole Wheat Pistachio Cookies (Egg-free)
• Eggless Healthy Dry Fruits & Nuts Cake
• Healthy Treat

Fenugreek / Methi

• Menthaku Karam Podi / Methi Leaves Chutney Powder
• Methi Pulao / Rice with Fenugreek Leaves

FingerMillets/ Ragi / Bhakri

• Whole Ragi Idli / Finger Millets Idli
• Ragi-Nuvvula Laddu / Millet-Sesame Sweet Balls / Bhakri-Til Laddoo
• Instant Ragi / Bhakri / Finger Millets Idli

Fruits

• Fusion Dessert – Fruit Custard & Halwa/Pudding

Ginger

• Ginger Chutney / Allam Pachchadi

Gooseberry

• Usirikaya Pulihora / Amla / Gooseberry Rice

Grapes

• Grapes Smoothie

Green Chillies

• Green Chilli Chutney / Mirchi Pachchadi

Green Peas

• Brinjal – Green Peas Curry / Vankaya -Bataani Koora

Hemp Seeds

• Oats-Hemp Seeds Laddoo / Energy Balls
• Hemp Seeds – Indian Spice Powder

Jonna / Jowar / Sorgham

• Instant Jonna Attu / Jowar Dosa / Sorgham Crepe

Kale / Saag / Mustard Greens

• Chana-Saag Sukhi Sabzi / Mustard Greens / Kale & Lentils Stir Fry

Lemon / Lime

• Nimmakaya Pappu / Lemon / Lime Dal

Lentils / Legumes / Pulses

• Two Ingredient Dosa / Crepe (Vegan, GF)
• Mung Dal Nuggets / Pesarapappu Vada (Air-Fryer & Deep-Fry)
• Minapa Sunnundalu / Urad Dal Laddoo
• Yellow Moong Dal Idli / Pesarapappu Idli
• Tri-Dal Uthappam / Tri-Lentil Savoury Pancakes (No Grain) (Keto)
• Bell Pepper – Lentil Fritters / Capsicum Punugulu
• Pesarapappu Payasam / Yellow Moong Dal Kheer
•  Masala Vada / Lentil Masala Nuggets (Stove Top, Air Fryer, Oven)
• Vada Ponganalu / NonFried Lentil Fritters
• Miriyam Garelu / Peppery Lentil Fritters
• Pappu Pulusu / Indian Spicy Lentil Soup
• Sorakaya-Pesarapappu / Lauki-MungDal / BottleGourd-LentilStew
• GreenCucumber-LentilStew / ToorDal / KeeraDosakaya Pappu
• Muddha Pappu / Dal / Plain LentilStew
• Tomato Dal / Lentil Stew / Tomato Pappu
• Idli
• Dibba Rotte / Plumpy Roti (Andhra style)
• Lentils & Veg Rice (Electric Pressure Cooker)

Mint / Pudina

• Mint Leaves Spice Powder / Pudina Karam Podi
• Pudina Pachadi / Mint Chutney
• Pudina Carrot Pulao / Mint Carrot Rice (Instant Pot, Stove Top)
• Pudina Raita / Mint-Yogurt Dip
• Mint-Coconut Chutney / Pudina-Kobbari Pachchadi

Mango

• Mango Kalakand Burfi / Fudge
• Mango – Semolina Cake (Egg free)
• Mamidikaya Pappu / Raw Mango Dal
• Mamidikaya Perugu Pachadi / Raw Mango Yogurt Dip
• Mamidikaya Pulihora / Raw Mango Rice
• Mango Sweet and Sour Dip (Oil free)
  
• Mamidikaya Palakoora Pappu / Raw Mango Spinach Dal (Instant Pot, Stove Top)
  
• Sweet Mango Lassi / Drink
• Chickpea Sprouts – Mango Salad

Oats

• Oats – Badam Burfi / Oats – Almond Fudge
• Oats-Hemp Seeds Laddoo / Energy Balls

Okra/ Bhindi/ Bendakaya

• Bendakaya Thalimpu / Bhindi Tadka/ Okra Stir Fry

Onion

• Spring Onion Pulao / Salad Onion Rice
• Onion-Yogurt Dip / Ulli-Perugu Pachchadi

Orange

• Eggless Orange CupCakes
• Apple & Orange Salad – No Oil

Papaya

• Raw Papaya – Jaggery Halwa 
• Ripe Papaya Salad (Healthy Dressing)

Peanuts

• Peanut Salad (Vegan & GF) / Palli Guggillu
• Peanut Butter Energy Balls (Vegan, Instant)
• Peanut Butter Smoothie (No Sugar)
• Cucumber-Peanut Salad
• Peanut Chutney / Palli Pachchadi

Peppers

• Stuffed Banana Peppers / Gutti Mirapakaya

Pineapple

• Pineapple Perugu Pachadi / Yogurt Chutney
• Pineapple & Coconut Salad / Chat

Pomegranate

• SweetCorn-Pomegranate Salad / Kosambari

Potato

• Potato-Capsicum Dry Curry / Aloo-Shimla Mirchi Sukhi Sabzi
• Potato – Corn Cutlets / Tikki (Air-Fryer & Pan-Fry Method)
• Potato Mash Curry /Aloo Tadka / Bangaladumpa Koora
• Potato Fries
• Pav – Bhaji
• Aloo Matar Masala / Potato Green Peas Gravy Curry

Puffed Rice

• Oil Free – Healthy Dosa / Without Oil Dosa

Radish

• Radish-Lentil Salad / Kosambari

Red Kidney Beans / Rajma

• Red Kidney Beans Nuggets / Rajma – Masala Vada / Fritters
• Rajma – Palak Masala / Red Kidney Beans – Spinach Curry
• Sprouted Red Beans – Potato Salad / Chat

Rice

• Chakkera Pongali / Sweetened Rice
• Chinthapandu Pulihora / Tamarind Rice

Rice Flour

• Biyyam pindi Upma / Rice Flour Savoury Porridge

Rice Flakes / Poha / Atukulu

• Atukulu / Poha Laddoo / Energy Balls with Flattened Rice Flakes

Ridge Gourd / Beerakaya

• Beerapottu Pachchadi / RidgeGourd Peel Chutney
• Beerakaya Masala Koora/ Turai / RidgeGourd Masala Curry

Rosemary Herb

• Potato Wedges with Rosemary (Air-Fryer & Oven)

Saggubiyyam / Sabudana / Sago

• Saggubiyyam Payasam / Sabudana Kheer / Sago-Milk Pudding

Sapota/Chikoo

• Sapota / Chikoo – Milkshake with a special ingredient

Semolina/ Rava/ Sooji

• Instant Rava Idli Mix (Storage Friendly)
• Instant Rava Idli / Steamed Semolina Patties
• Carrot-Rava Laddoo / Carrot-Semolina Sweet Balls
• Rava Upma / Semolina Savoury Porridge
• Rava Kesari / Kesari Bath/ Semolina Pudding (without milk)

Seeds

• Sunflower Seeds Laddu / Energy Balls
• Sesame Rice / Til-Chawal / Nuvvula Annam
• Ragi-Nuvvula Laddu / Millet-Sesame Sweet Balls / Bhakri-Til Laddoo
• Capsicum-Nuvvula Koora / Bell Pepper-Sesame Curry / Shimla Mirch-Til Sabzi

Spaghetti

• Basil Pesto Peas Spaghetti

Spinach

• Palak Paneer / Spinach Paneer (Instant Pot & Stove Top)
• Spinach & Peanut Chutney / Pachadi
• Spinach and Black Eyed Beans Saute
• Rajma – Palak Masala / Red Kidney Beans – Spinach Curry
• Mamidikaya-Palakoora Pappu / RawMango-Spinach Dal / Lentil Stew

Strawberry

• Eggless Strawberry Cupcakes

Sweet Potato

• Sweet Potato Halwa (Instant Pot, Stove Top)
• Chickpeas and Sweet Potato Soup (Instant Pot, Stove Top)
• Sweet Potato & Spring Onion Sandwich

Tindora / Ivy Gourd / Dondakaya

• Tindora / Ivy Gourd / Dondakaya Fry (Air Fryer, Stove top)

Tomato

• Tamatar Ka Salan/ Stuffed Tomato Gravy Curry / Gutti Tomato
• Capsicum – Tomato Chutney / Pachchadi
• Tomato-Carrot Soup
• Tomato Raita / Tomato-Yogurt Dip
• CherryTomato Pickle / Tomato Thokku
• Tomato Chutney / Tomato Pachchadi
• Pappu Pulusu / Indian Spicy Lentil Soup
• Tomato Dal / Lentil Stew / Tomato Pappu

Vermicelli

• Semiya Halwa / Vermicelli Pudding (No Milk)
• Semiya Payasam / Kheer / Vermicelli-Milk Pudding

Watermelon

• Watermelon – Basil Refresher (No Alcohol)

Wheat

• Eggless Healthy Dry Fruits & Nuts Cake
• Bulgar Wheat / Godhumanooka / Dalia Pulao

Yogurt / Curd

• Indian Soup with Buttermilk / Majjiga Pulusu

Zuchchini

• Courgettes Chutney / Zucchini Chutney / Nethi-Beerakaya Pachchadi
• Zucchini (Courgette) Vegan Kofta Curry
• Grilled Zucchini (Courgette) Vegan Sandwich

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