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Avocado Chutney (South Indian style)

Easy, Quick, Healthy, Protein Rich, Nutritious,Plant Based chutney / dip made with Avocados in South Indian Style.
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Recipe Cooked, Photographed and Written by Praveena

PrepTime:2 mins   CookTime:10 mins   Cuisine:Indian


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Avocado chutney (south indian style), is a very simple dip, which can be made in a jiffy using South Indian spice combinations.

So, this is the story behind making this simple chutney. 🙂 I started using avocado(s) in my recipes, after trying this Avocado – Mango Milkshake, which I liked it a lot.  Over the weekend, I prepared the batter, and got all set for making Idli, for breakfast. And I placed the idli(s) for steaming. Now, I have just 10-12 mins for the chutney to be ready. And, I didn’t have fresh coconut pieces ready to make Coconut Chutney .

Instantaneously, this idea popped into my head, on seeing an avocado lying in  the fruit basket. Just followed my own recipe of this and that, but you got to try this, IT TURNED OUT ABSOLUTELY YUM! And with idli(s) it was great!! 

How to serve this ‘Avocado Chutney’:

This Avocado Chutney tastes great as a condiment / accompaniment with any Indian style breakfast recipes, be it Idli, Dosa, Uthappam, Paratha, Poha, Upma.

You might even use it as spread for open sandwiches, or as a filling for closed sandwiches along with any other fresh vegetables.

Health Benefits of Avocado

Avocados are very high in fiber, incredibly nutritious, rich in mono saturated fats (suitable for heart health), good source of anti-oxidant Vitamin-E, helps in reducing high cholesterol levels. (info from internet).

This DIP goes extremely well with any chips, crackers, as sandwich spread, for bread sticks. etc. Just give a try! 🙂 🙂 

Before starting to cook, don’t forget to see the Tips  mentioned at the end.

My Chutney recipes collection⇒ Chutney / Pachchadi / Dip

Breakfast recipes collection⇒  Breakfast / Tiffin

Collection of recipes with Green Veggies⇒ Recipes with GREENS

Related Posts:

  1. Avocado – Mango Milkshake
  2. Capsicum – Tomato Chutney / Pachchadi
  3. Ragi / Bhakri / Finger Millets Idli

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Ingredients:

  • Avocado – 1
  • Fresh Tomatoes – 3 (small size) (chopped)
  • Cooking Oil – 3 tablespoons
  • Dry Red Chillies – 4 to 5
  • Fresh Long Green Chillies – 8
  • Fresh Curry Leaves – 5
  • Salt – as per taste
  • Fresh Chopped Coriander – 3 tablespoons
  • Onion – 1 small (finely chopped)
  • Garlic Cloves – 2 (chopped)

Ingredients for tempering:

  • Cumin Seeds / Jeera – ¼ teaspoon
  • Mustard Seeds / Aavaalu – ¼ teaspoon
  • Turmeric – a pinch
  • Sesame Seeds / Nuvvulu – ¼ teaspoon
  • Fenugreek Seeds / Menthulu – ¼ teaspoon
  • Urad Dal / Split Black Gram – 1 and ½ teaspoon
  • Asafoetida / Hing / Inguva – half of ¼ teaspoon

Special Ingredients:

  • Asafoetida / Hing / Inguva
  • Fresh Long Green Chillies
avocado chutney (south indian style)

Step wise pics procedure for Avocado chutney (south indian style):

Wash the avocado, cut into half & remove the seed.

avocado chutney (south indian style)

Using a spoon, scoop the pulp out of the avoado into a bowl.

avocado chutney (south indian style)

Put a small frying pan on stove top under low flame, add OIL & all ‘Ingredients for Tempering’ and saute.

avocado chutney (south indian style)

Add the Green Chillies, Dry Red Chillies and fresh curry leaves to the pan and sautee.

avocado chutney (south indian style)

Add the chopped tomatoes & salt. Cover with lid and cook for 2-3 mins. Remove the lid, once the tomatoes soften.

avocado chutney (south indian style)

Let the water completely evoparate. Switch the flame off. Add the avocado pulp & chopped coriander. Mix thoroughly.

avocado chutney (south indian style)

Once cooled, transfer the chutney into serving bowl. Done!!

Tips:

  • Among the list of ‘Ingredients for tempering’, just add those which you have in your pantry.
  • Keep stirring continuously while sauteing the ingredients so that they don’t burn.
  • Adjust the salt & spice as per your taste.
  • You can add chopped Garlic & Onions in the tempering and saute.
  • This, Avocado chutney (south indian style) stays good up to a 2-3 days when stored in the fridge.

Result:

  • We had this, Avocado chutney (south indian style) as a condiment with steamed hot Idli, which tasted absolutely YUM!
  • This DIP goes extremely well with any chips, crackers, as sandwich spread, for bread sticks. etc. Just give a try.

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Avocado Chutney (South Indian Style)

VegCookBook by Praveena
Easy, Quick, Healthy, Protein Rich, Nutritious,Plant Based chutney / Vegan dip made with Avocados made in South Indian Style.
Prep Time 2 mins
Cook Time 10 mins
Total Time 12 mins
Course chutney, Condiment, dip
Cuisine Indian
Servings 250 gms

Equipment

  • Sauce Pan / Vessel (for stove-top method)

Ingredients
  

  • 1 medium Avocado
  • 3 small size Fresh Tomatoes (chopped)
  • 4 to 5 Dry Red Chillies
  • 8 count Fresh Long Green Chillies (or as per taste)
  • 5 Fresh Curry Leaves
  • 1 teaspoon Salt (or as per taste)
  • 3 tablespoons Fresh Chopped Coriander
  • 1 small Onion (finely chopped)
  • 2 cloves Garlic chopped

Ingredients for Tempering:

  • ¼ teaspoon Cumin Seeds / Jeera
  • ¼ teaspoon Mustard Seeds / Aavaalu
  • a pinch Turmeric
  • ¼ teaspoon Sesame Seeds / Nuvvulu
  • ¼ teaspoon Fenugreek Seeds / Menthulu
  • teaspoon Urad Dal / Split Black Gram
  • teaspoon Asafoetida / Hing / Inguva

Instructions
 

PREP WORK:

  • Wash the avocado, cut into half & remove the seed.
    Using a spoon, scoop the pulp out of the avocado into a bowl.

COOKING:

  • Put a small frying pan on stove top under low flame, add OIL & all ‘Ingredients for Tempering’ and saute.
  • Add the Green Chillies, Dry Red Chillies and fresh curry leaves to the pan and sautee.
  • Add the chopped tomatoes & salt. Cover with lid and cook for 2-3 mins. Remove the lid, once the tomatoes soften.
  • Let the water completely evoparate. Switch the flame off. Add the avocado pulp & chopped coriander. Mix thoroughly.
  • Once cooled, transfer the chutney into serving bowl. Done!!

Notes

Please see the MAIN POST for step wise pics & recipe TIPS!
Keyword how to make avocado spicy dip, south indian style chutney with avocado, vegan dip with avocado

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