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Avocado Roti / Tortilla (Whole Wheat)

Homemade, Storage Friendly, Vegan, dairy free, whole wheat flour tortilla / roti with fresh avocado using food processor / hand mixing.

Recipe Cooked, Photographed and Written by Praveena

PrepTime:10mins   CookTime:10mins   Cuisine:Indian  


Recipe Card ⇓   Shop


Avocado Roti / Tortilla made with whole wheat flour, is a very simple and basic recipe with a maximum of 30 minutes of preparation and cooking time, altogether, in exchange for a tasty meal.

My kids just adored the powerful green colour and the naturally cheesy inside texture.

The perfect way of having a mouth-watering meal while staying healthy. 

We had them with Potato Mash Curry /Aloo Tadka / Bangaladumpa Koora  as a side and ended up with Masala Lassi / Indian Spiced Buttermilk .

Table of Contents:

  1. How to store ‘Avocado Roti / Avocado Whole Wheat Flour Tortilla’ :
  2. How to use / serve ‘Avocado Roti / Whole Wheat Avocado Tortilla’ :
  3. Health Benefits of ‘Avocado Chapathi / Dairy Free Roti’ :
  4. Other recipes from my blog:
  5. Step wise pics Procedure for ‘Avocado Roti / Tortilla (Whole Wheat)’:
  6. Prep Work:
  7. To make Avocado Puree:
  8. Prepare the Dough:
  9. Rolling into Roti / Tortilla:
  10. Cooking on Stove Top:
  11. Tips:
  12. Result:
  13. Ingredients, Accessories on ‘AMAZON’ to ‘SHOP’:
    1. Recipe Card & Print:

    How to store ‘Avocado Roti / Avocado Whole Wheat Flour Tortilla’ :

    Option#1:

    Cook the roti/tortilla(s) fully on the griddle. Cool them completely.

    Put them in an air tight container. Store it in fridge, for up to 1 week to 10 days.

    Just reheat on stove top pan / in the microwave for about 30 secs.

    Option#2:

    You can only half-cook the roti/tortilla(s) on the griddle. Let them cool completely.  

    Pile up one above another by placing a cling film to separate each other.

    Place the pile in a zip lock and put it in the freezer.

    If frozen, they can last up to few months. Take them out of the freezer, just place one on a hot griddle.

    Pan fry each side for approximately 30 seconds and you have them ready to serve. 

    How to use / serve ‘Avocado Roti / Whole Wheat Avocado Tortilla’ :

    Amazingly delicious and healthy, these roti(s) are also very filling and long-lasting. With just a few you will be completely stuffed.

    The major benefit is that these roti / tortilla can be used for breakfast wraps, part of a meal platter with a tasty curry.

    As a snack / appetiser alongside a simple dip, in kids lunch box .

    For any travel, also can be categorised as a  weight loss diet. These are multi-purpose!

    Avocado Roti / Tortilla (Whole Wheat)

    Health Benefits of ‘Avocado Chapathi / Dairy Free Roti’ :

    Avocados are very high in fibre, protein, nutrition, Vitamin-E, lowers cholesterol and have more potassium than a banana. To add to these, whole wheat flour provides carbohydrates.

    To conclude, these roti / tortilla(s), provide the necessary carbs, are rich in protein, iron & other fibres which improve ones digestive system.

    Avocado Roti / Tortilla (Whole Wheat)

    Other recipes from my blog:

    Before starting to cook, don’t forget to see the Tips mentioned at the end.

    Weight Loss recipes collection⇒  Weight Loss Food / Low Carb Recipes

    Curry Recipes here⇒  Curry / Koora / Stir Fry

    Related Posts:

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    Ingredients:

    • Wheat Flour – 1 cup
    • Hot Water – ½ cup
    • Turmeric Powder – a pinch 
    • Salt – as per taste
    • Avocado – a half
    • Ginger – 1 inch piece
    • Whole Cumin / Jeera – ¼ teaspoon
    • Garam Masala Powder – ¼ teaspoon
    • Green Chillies – 1 or 2 (small size)
    • Cooking Oil – as required (optional) 

    Special Ingredients:

    • Hot Water
    • Whole Cumin
    Avocado Roti / Tortilla (Whole Wheat)

    Step wise pics Procedure for ‘Avocado Roti / Tortilla (Whole Wheat)’:

    Instead of food processor, you can even use a mixing bowl and knead the dough with hands.

    Prep Work:

    Cut the avocado at the centre. Eliminate the pit, scoop out the pulp with a spoon / remove the outer skin.

    To make Avocado Puree:

    Take them into the processor / a vessel. Add the whole cumin / jeera, chopped ginger, chopped green chilli as well.
    Mash up everything into fine paste.

    Prepare the Dough:

    Avocado Roti / Tortilla (Whole Wheat)
    Change the processor blade, add the whole wheat flour / chapathi aata, salt, turmeric powder and garam masala powder.
    Avocado Roti / Tortilla (Whole Wheat)
    Add the hot water little by little and knead into soft dough as shown.

    Rolling into Roti / Tortilla:

    Avocado Roti / Tortilla (Whole Wheat)
    Divide the dough into equal parts, make small ball out of each. Using a rolling pin, roll each ball, across a flat surface, into a round shaped roti / tortilla. Apply dry flour in between, when its sticky.

    Cooking on Stove Top:

    Put a griddle on stove top under high flame. When its hot, gently transfer this flattened round roti / tortilla onto it. 
    Spread few drops of oil throughout(optional). Let it cook on both sides, until you get brown spots here and there. 
    Then, transfer each into a serving dish. Repeat the same for other flattened dough. Done!!

    Tips:

    • Adjust the salt & spice as per your taste.
    • You can use either fully ripe avocado or unripe one too.
    • I used my food processor for making the chapati / tortilla dough, if not you can do the same manually in a mixing bowl using your hands.
    • You can use any masala powder for flavouring, like curry powder, sambar powder, amchur powder too.
    • Storage: These roti/tortilla can be made ahead and stored in freezer for up to few months. Just reheat them on the tawa/pan before serving.
    • If not frozen, these stay good up to 2-3 days at room temperature in an air tight container.

    Result:

    Avocado Roti / Tortilla (Whole Wheat)

    Ingredients, Accessories on ‘AMAZON’ to ‘SHOP’:

    As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

    Recipe Card & Print:

    Avocado Roti / Tortilla (Whole Wheat, Plant Based)

    VegCookBook by Praveena
    Homemade,Storage Friendly,Vegan,dairy free, whole wheat flour tortilla / roti with fresh avocado using food processor / hand mixing.
    Prep Time 10 mins
    Cook Time 10 mins
    Total Time 30 mins
    Course Appetizer, Breakfast, Dinner, Main Course, Snack
    Cuisine Indian
    Servings 5 small

    Equipment

    • Wide mixing bowl (for hand mixing method)
    • Stove Top Pan cake pan
    • Food processor (for food processor method)

    Ingredients
      

    • 1 cup Wheat Flour
    • ½ cup Hot Water
    • a pinch of Turmeric Powder
    • ½ teaspoon Salt
    • ½ an Avocado
    • 1 inch Ginger
    • ¼ teaspoon Whole Cumin / Jeera
    • ¼ teaspoon Garam Masala Powder
    • 2 count Green Chillies (small size)
    • as required Cooking Oil (optional) 

    Instructions
     

    Prep Work:

    • Cut the avocado at the centre. Eliminate the pit, scoop out the pulp with a spoon.

    To make Avocado Puree:

    • Take them into the processor or a vessel.
      Add the whole cumin / jeera, chopped ginger, chopped green chilli as well.
      Mash up everything into fine paste.

    Prepare the dough:

    • Change the food processor blade to 'dough specific blade'
      To the same mix, add the whole wheat flour / chapathi aata, salt, turmeric powder and garam masala powder.
      Add the hot water little by little and knead into dough.

    Rolling into Roti / Tortilla:

    • Divide the dough into equal parts, make small ball out of each.
      Using a rolling pin, roll each ball, across a flat surface, into a round shaped roti / tortilla.
      Apply dry flour in between, when its sticky.

    Cooking on Stove Top:

    • Put a griddle on stove top under high flame.
      When its hot, gently transfer this flattened round roti / tortilla onto it. 
    • Spread few drops of oil throughout. (optional)
      Let it cook on both sides, until you get brown spots here and there. 
    • Then transfer each into a serving dish. Repeat the same for other flattened dough.Done!!

    Notes

    Please see the MAIN POST for recipe with step wise PICS & TIPS!
    Keyword avocado indian vegetarian recipes, avocado paratha recipe, avocado recipes, avocado roti, plant based tortilla, storage friendly tortilla recipe, using food processor to make tortilla, whole wheat avocado tortilla recipe

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    7 comments

    1. It takes me back to india smells!! Looking forward for trying it 😊 thank you for sharing! 🍀

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