Recipe Cooked, Photographed and Written by Praveena
PrepTime:10mins CookTime:10mins Cuisine:Indian
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Avocado Roti / Tortilla made with whole wheat flour, is a very simple and basic recipe with a maximum of 30 minutes of preparation and cooking time, altogether, in exchange for a tasty meal.
My kids just adored the powerful green colour and the naturally cheesy inside texture.
The perfect way of having a mouth-watering meal while staying healthy.
We had them with Potato Mash Curry /Aloo Tadka / Bangaladumpa Koora as a side and ended up with Masala Lassi / Indian Spiced Buttermilk .
Table of Contents:
- How to store ‘Avocado Roti / Avocado Whole Wheat Flour Tortilla’ :
- How to use / serve ‘Avocado Roti / Whole Wheat Avocado Tortilla’ :
- Health Benefits of ‘Avocado Chapathi / Dairy Free Roti’ :
- Other recipes from my blog:
- Step wise pics Procedure for ‘Avocado Roti / Tortilla (Whole Wheat)’:
- Prep Work:
- To make Avocado Puree:
- Prepare the Dough:
- Rolling into Roti / Tortilla:
- Cooking on Stove Top:
- Tips:
- Result:
- Ingredients, Accessories on ‘AMAZON’ to ‘SHOP’:
- Recipe Card & Print:
How to store ‘Avocado Roti / Avocado Whole Wheat Flour Tortilla’ :
Option#1:
Cook the roti/tortilla(s) fully on the griddle. Cool them completely.
Put them in an air tight container. Store it in fridge, for up to 1 week to 10 days.
Just reheat on stove top pan / in the microwave for about 30 secs.
Option#2:
You can only half-cook the roti/tortilla(s) on the griddle. Let them cool completely.
Pile up one above another by placing a cling film to separate each other.
Place the pile in a zip lock and put it in the freezer.
If frozen, they can last up to few months. Take them out of the freezer, just place one on a hot griddle.
Pan fry each side for approximately 30 seconds and you have them ready to serve.
How to use / serve ‘Avocado Roti / Whole Wheat Avocado Tortilla’ :
Amazingly delicious and healthy, these roti(s) are also very filling and long-lasting. With just a few you will be completely stuffed.
The major benefit is that these roti / tortilla can be used for breakfast wraps, part of a meal platter with a tasty curry.
As a snack / appetiser alongside a simple dip, in kids lunch box .
For any travel, also can be categorised as a weight loss diet. These are multi-purpose!
Health Benefits of ‘Avocado Chapathi / Dairy Free Roti’ :
Avocados are very high in fibre, protein, nutrition, Vitamin-E, lowers cholesterol and have more potassium than a banana. To add to these, whole wheat flour provides carbohydrates.
To conclude, these roti / tortilla(s), provide the necessary carbs, are rich in protein, iron & other fibres which improve ones digestive system.
Other recipes from my blog:
Before starting to cook, don’t forget to see the Tips mentioned at the end.
Weight Loss recipes collection⇒ Weight Loss Food / Low Carb Recipes
Curry Recipes here⇒ Curry / Koora / Stir Fry
Related Posts:
- Avocado and Leafy Greens Sandwich
- Roti / Tortilla with Beetroot Greens & Stalk
- Avocado Chutney (South Indian style)
- Avocado – Mango Salsa & Tacos ( No Oil)
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Ingredients:
- Wheat Flour – 1 cup
- Hot Water – ½ cup
- Turmeric Powder – a pinch
- Salt – as per taste
- Avocado – a half
- Ginger – 1 inch piece
- Whole Cumin / Jeera – ¼ teaspoon
- Garam Masala Powder – ¼ teaspoon
- Green Chillies – 1 or 2 (small size)
- Cooking Oil – as required (optional)
Special Ingredients:
- Hot Water
- Whole Cumin
Step wise pics Procedure for ‘Avocado Roti / Tortilla (Whole Wheat)’:
Instead of food processor, you can even use a mixing bowl and knead the dough with hands.
Prep Work:
To make Avocado Puree:
Prepare the Dough:
Rolling into Roti / Tortilla:
Cooking on Stove Top:
Tips:
- Adjust the salt & spice as per your taste.
- You can use either fully ripe avocado or unripe one too.
- I used my food processor for making the chapati / tortilla dough, if not you can do the same manually in a mixing bowl using your hands.
- You can use any masala powder for flavouring, like curry powder, sambar powder, amchur powder too.
- Storage: These roti/tortilla can be made ahead and stored in freezer for up to few months. Just reheat them on the tawa/pan before serving.
- If not frozen, these stay good up to 2-3 days at room temperature in an air tight container.
Result:
- These, Avocado Roti / Tortilla (Whole Wheat), tasted perfectly well, even on their own, without any dip / side too.
- We had them with Potato Mash Curry / Aloo Tadka / Bangaladumpa Koora as a side and along with Masala Lassi / Indian Spiced Buttermilk .
- But my kids ate them as they are. After all, I added the spice & salt to the batter right!
Ingredients, Accessories on ‘AMAZON’ to ‘SHOP’:
As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.
Recipe Card & Print:
Avocado Roti / Tortilla (Whole Wheat, Plant Based)
Equipment
- Wide mixing bowl (for hand mixing method)
- Stove Top Pan cake pan
- Food processor (for food processor method)
Ingredients
- 1 cup Wheat Flour
- ½ cup Hot Water
- a pinch of Turmeric Powder
- ½ teaspoon Salt
- ½ an Avocado
- 1 inch Ginger
- ¼ teaspoon Whole Cumin / Jeera
- ¼ teaspoon Garam Masala Powder
- 2 count Green Chillies (small size)
- as required Cooking Oil (optional)
Instructions
Prep Work:
- Cut the avocado at the centre. Eliminate the pit, scoop out the pulp with a spoon.
To make Avocado Puree:
- Take them into the processor or a vessel. Add the whole cumin / jeera, chopped ginger, chopped green chilli as well.Mash up everything into fine paste.
Prepare the dough:
- Change the food processor blade to 'dough specific blade'To the same mix, add the whole wheat flour / chapathi aata, salt, turmeric powder and garam masala powder.Add the hot water little by little and knead into dough.
Rolling into Roti / Tortilla:
- Divide the dough into equal parts, make small ball out of each. Using a rolling pin, roll each ball, across a flat surface, into a round shaped roti / tortilla. Apply dry flour in between, when its sticky.
Cooking on Stove Top:
- Put a griddle on stove top under high flame. When its hot, gently transfer this flattened round roti / tortilla onto it.
- Spread few drops of oil throughout. (optional)Let it cook on both sides, until you get brown spots here and there.
- Then transfer each into a serving dish. Repeat the same for other flattened dough.Done!!
Notes
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Looks like very soft roti
Ya, true! Thank you! 🙂
It takes me back to india smells!! Looking forward for trying it 😊 thank you for sharing! 🍀
Thats great to know 🙂 Most welcome, and do let me know your feedback too! 🙂 Would be happy to know!