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Lentils & Veg Rice (Electric Pressure Cooker)

South Indian style, Family Friendly, Quick & Easy, One Pot Meal made in an Instant Pot / Electric Pressure Cooker. Recipe below has step wise pics and tips.

Recipe Cooked, Photographed and Written by Praveena

PrepTime:2 mins   CookTime:8 mins   Cuisine: Indian


Recipe Card ⇓             Shop


Lentils & Veg Rice, is the next recipe I made in my Instant Pot Electric Pressure cooker.

This rice recipe is called as ‘PULAGAM’ in South Indian Telugu language, which is generally made during Indian festivals (or) as breakfast item.

Pressure cooking makes it much easier, to prepare such family meals during busy week nights, quickly & mess free.

instant pot easy indian rice and lentils veggie recipe

Table of Contents:

  1. Why to make ‘Lentils & Veg Rice in Instant Pot’:
  2. Possible Alterations for the recipe, ‘Lentils & Veg Satvik Rice’:
  3. Health Benefits of ‘Indian Lentils & Veg Rice’:
  4. Other recipes from my blog:
  5. Step wise pics Procedure for ‘Lentils & Veg Rice in Instant Pot’:
  6. Short Video Clip:
  7. Tips:
  8. Result:
  9. Ingredients, Accessories on ‘AMAZON’ to ‘SHOP’:
  10. Recipe Card & Print:

Why to make ‘Lentils & Veg Rice in Instant Pot’:

Wanted to serve something for the family, which has more of protein & veggies in a one-pot meal.

In that case, this is one basic option to feed the whole family easily within 10 mins. 

Yellow Moong Lentils, are sweet in aroma & taste when cooked.

They are so soft in texture, hence cooking time is quite less when compared to other lentils.

In this rice dish, the yellow moong lentils are the main ingredient, without which the entire dish becomes a basic flavoured rice.

Possible Alterations for the recipe, ‘Lentils & Veg Satvik Rice’:

Adding Onion & Garlic: The authentic recipe doesn’t use onion & garlic. And I prefer not to add too. This is not fried rice (or) pulao, so please do not add.

Ingredients to skip: Curry leaves is the only (not so regular) ingredient which I think can be skipped.

Rice variety to use: I have used White Basmati Rice. I have also tried this recipe with South Indian Sona Masoori rice variety with same measurements. But, any variety of rice can be used for this recipe.

Lentils to use: Masoor Dal /  Red Lentils work great for this recipe.

Stove Top Method:  Here is my detailed link for making the same recipe on stove top>> Pulagam / One pot Veg Rice with Lentils

Whole Food Plant Based options: This is very much possible for this recipe. Dump all the ingredients, add rice and water. Pressure Cook as mentioned. It works great.

Health Benefits of ‘Indian Lentils & Veg Rice’:

Yellow Moong Lentils / Dal, are a rich source of protein & iron. 

Rice is rich in starch and hence in carbohydrates too. Its GLUTEN FREE and provides fast and active energy. Brown rice is a whole grain, so its highly nutritious than white rice. White rice, has lower arsenic levels as the outer part is removed.

Cumin / Jeera has many health benefits like Aids Digestion, Boosts Immune System, Treats Respiratory Disorders, Promotes Skin Health, Treats Insomnia, Prevents Diabetes, has antiviral and Antibacterial Properties and is High Source of Iron.

To conclude, this recipe is a Wholesome meal rich in Protein, Iron, Carbs & Fibre. It does has the goodness of mixed vegetables to give the essential nutrients.

We all loved it plain without any side. You can have any chutney as a side too. My Chutney recipes collection⇒ Chutney / Dip

Other recipes from my blog:

Before starting to cook, don’t forget to see the Tips mentioned at the end.

Meal Platters collection⇒   Bhojanam / Thali / Meal Platter

Instant Pot recipes collection⇒  Instant Pot Recipes / Electric pressure cooker recipes 

Curry Recipes Collection here⇒  Curry / Koora / Stir Fry

Related Posts with ‘RICE’:

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Ingredients:

  • White Basmati Rice – 1 cup
  • Yellow Moong Dal / Yellow Split Moong Lentils – ½ cup
  • Water – 1½ cups (for cooking) 
  • Mixed Vegetables – 1½ cups (frozen / fresh) (chopped)
  • Cashew Nuts – 10
  • Fresh Ginger – 1 tablespoon (chopped)
  • Green Chillies – 4 (slit length wise)
  • Salt – 1½ teaspoon
  • Whole Black Peppercorn  – 1 tablespoon
  • Black Pepper Powder – 1 teaspoon
  • Whole Cumin Seeds / Jeera – 1 tablespoon
  • Turmeric Powder – ¼ teaspoon
  • Fresh Coriander Leaves – handful (chopped)
  • Curry Leaves – 5 (optional)
  • Chopped Coriander Leaves – 2 tablespoons 
  • Cooking Oil / Ghee – 2 tablespoons

Special Ingredients:

  • Green Chillies
  • Turmeric Powder
  • Curry Leaves

Step wise pics Procedure for ‘Lentils & Veg Rice in Instant Pot’:

Rice : Water ratio for cooking in an Instant Pot Electric Pressure Cooker is 1:1½.

Firstly, take the rice and lentils into same bowl, wash them 2-3 times thoroughly. Add water up to the level they are soaked well. Set the bowl aside.
Switch on the gadget, open the lid, SET to SAUTE MODE for 3 mins. Add all these>> cooking oil / ghee, whole cumin, whole black pepper, crushed black pepper powder, curry leaves, slit green chillies, chopped ginger, cashew nuts, turmeric powder.
Sauté them until the cashew nuts turn light brown in colour. Add the mixed vegetables and salt. Mix everything.
Drain the water from the soaked rice & lentils. Transfer the rice, lentils to the pot. Add fresh water (for cooking). Mix throughout gently, but be careful not to break the rice.
Close the lid of the cooker, close the valve, set to RICE MODE, under high pressure (OR) set to PRESSURE COOK mode, under high pressure for 5 mins. Release the pressure naturally (NPR)  & open the lid.

Short Video Clip:

Tips:

  • Adjust the salt & spice, as per your taste.
  • This is strictly a NO Onion & NO Garlic recipe. The combination doesn’t suit much.
  • If you wish to alter the moong lentils, with any other variety, you might do. But the aroma, texture& taste would definitely differ.
  • Storage: This, Lentil & veg rice, stays good for 2 days at room temperature.
  • It can also be stored in refrigerator for a week, and can be re-heated before serving.

Result:

  • The colours seen in this, Lentils & veg rice, would undoubtedly attract anyone easily! Isn’t!?
  • We all loved it plain without any side. You can have any chutney as a side too. My other Chutney recipes collection⇒ Chutney / Dip
Using a fork, fluff up the rice gently, garnish with chopped coriander leaves. Done!!

Ingredients, Accessories on ‘AMAZON’ to ‘SHOP’:

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

Recipe Card & Print:

Lentil Based Veg Rice

VegCookBook by Praveena
South Indian style, Family Friendly, Quick & Easy to make, One Pot Meal made in an Instant Pot / Electric Pressure Cooker. Recipe below has step wise pics and tips.
Prep Time 2 mins
Cook Time 8 mins
Total Time 10 mins
Course Dinner, Main Course
Cuisine Indian, South Indian
Servings 2 people

Equipment

  • Wide Mixing Bowl
  • Instant Pot / Electric Pressure Cooker

Ingredients
  

  • 1 cup White Basmati Rice
  • ½ cup Yellow Moong Dal / Split Yellow Moong Lentils
  • cups Water (for cooking)
  • cups Mixed Vegetables (frozen / fresh) (chopped)
  • 10 count Cashew Nuts
  • 1 tablespoon Fresh Ginger (chopped)
  • 4 count Green Chillies (slit length wise)
  • teaspoon Salt (or as per taste)
  • 1 tablespoon Whole Black Peppercorn
  • 1 teaspoon Black Pepper Powder
  • 1 tablespoon Whole Cumin Seeds / Jeera
  • ¼ teaspoon Turmeric Powder
  • a handful Fresh Coriander Leaves (chopped)
  • 5 count Curry Leaves (optional)
  • 2 tablespoons Chopped Coriander Leaves
  • 2 tablespoons  Cooking Oil / Ghee

Instructions
 

Rice : Water ratio for cooking in an Instant Pot Electric Pressure Cooker is 1:1½.

  • Firstly, take the rice and lentils into same bowl, wash them 2-3 times thoroughly.
    Add water up to the level that they are soaked well.
    Set the bowl aside.
  • Switch on the gadget, open the lid, SET to SAUTE MODE for 3 mins.
    Add all these>> cooking oil / ghee, whole cumin, whole black pepper, crushed black pepper powder, curry leaves, slit green chillies, chopped ginger, cashew nuts, turmeric powder.
  • Sauté them until the cashew nuts turn light brown in colour.
  • Add the mixed vegetables and salt. Mix everything.
  • Drain the water from the soaked rice & lentils. Transfer the rice, lentils to the pot. Add fresh water (for cooking) into the cooker vessel.
  • Mix throughout gently, but be careful not to break the rice.
  • Close the lid of the cooker, close the valve, set to RICE MODE, under high pressure (OR) set to PRESSURE COOK mode, under high pressure for 5 mins.
  • Release the pressure naturally (NPR) & open the lid.
  • Using a fork, fluff up the rice gently, garnish with chopped coriander leaves. Done!!

Notes

Please see MAIN POST for recipe with step wise PICS & TIPS!!
Keyword electric pressure cooker recipe for one pot meals, family friendly meal recipe, healthy meal within 10 mins, quick dinner recipe for weekdays, wholesome meal in instant pot

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