Recipes Cooked, Photographed and Written by Praveena
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Recipes with ‘GREENS’, is a healthy bundle of my recipe collection where in every recipe a GREEN vegetable plays the main ingredient role. I use these greens at least 5 days a week.. be it leafy greens / green vegetables!
‘Vegetables’ form the back bone of VEGETARIAN COOKING / DIET! While the green one’s are more healthier when compared to others. They are richest source of nutrition, iron, dietary fiber and folic acid, good for generating red blood cells. Low in fat & calories. Rich in Vitamin, A, K & C. None of them have cholesterol which keeps heart healthy. (info from internet)
Click on each link below to get its detailed recipe with step wise pics & tips. 
Going further, I shall keep adding more recipes to this page. You can SAVE this link to your Pinterest. (Get the Piniterest link at the end)
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Lettuce / Salad Leaves
Broccoli
- Broccoli & Carrot Stir Fry
- Broccoli-Squash Lentil Stew / Broccoli-Sorakaya Pappu/ Broccoli-Tinda Dal
Amaranth Leaves / Thotakoora
Mint
- Pudina Pachadi / Mint Chutney
- Pudina-Carrot Rice / Mint-Carrot Rice
- Pudina Raita / Mint-Yogurt Dip
- Mint-Coconut Chutney / Pudina-Kobbari Pachchadi
Rosemary
Basil
- Chana / Chickpea Sprouts & Basil Sandwich
- Watermelon & Basil Refresher (No Alcohol)
- Basil Pesto Peas Spaghetti
Methi / Fenugreek Leaves
Spinach / Palak
- Spinach & Black-eyed Beans Saute
- Rajma & Palak Masala / Red Kidney Beans & Spinach Curry
- Mamidikaya-Palakoora Pappu / RawMango-Spinach Dal / Lentil Stew
Gongura / Sorrel Leaves
Green Chillies
Moringa / Drumstick Leaves / Munagaku
- Moringa/Drumstick Leaves Spice Powder/Munagaku Podi
- Munagaku Pulihora / Moringa / Drumstick Leaves Rice
Green / Raw Mango
- Mamidikaya Perugu Pachadi / Raw Mango Yogurt Dip
- Mamidikaya Pulihora / Raw Mango Rice
- Mamidikaya-Palakoora Pappu / RawMango-Spinach Dal / Lentil Stew
Spring Onions / Salad Onions
Kale / Mustard Greens
Green Peas
- Brinjal – Green Peas Curry / Vankaya – Bataani Koora
- Aloo-Matar Masala / Potato-Peas Gravy Curry
- Curried Green Wrap / Indian Curry Wrap
Avocado
- Avocado – Mango Salsa & Tacos ( No Oil)
- Avocado Chutney (South Indian style)
- Avocado & Mango Milkshake
Beetroot Greens & Stalks
Green Banana / Plantain / Aratikaya
- Raw Banana Curry (Wet) / Aratikaya Muddha Koora
- Capsicum – Aratikaya Koora / Bell Pepper-Raw Banana Curry
- Aratikaya Vepudu /Raw Banana Fry/ Plantain Stir Fry
Green Capsicum / Peppers
- Potato-Capsicum Dry Curry / Aloo-Shimla Mirchi Sukhi Sabzi
- Capsicum – Tomato Chutney / Pachchadi
- Tri-Capsicum Chinese Fried Rice
- Bell Pepper – Lentil Fritters / Capsicum Punugulu
- Stuffed Banana Peppers / Gutti Mirapakaya
- Capsicum-Nuvvula Koora / Bell Pepper-Sesame Curry / Shimla Mirch-Til Sabzi
Green Beans
Courgettes / Zucchini
Green Cucumber / Keera
Okra / Bhindi / Bendakaya
Ridge Gourd / Turai / Beerakaya
- Beerakaya Masala Koora/ Turai / RidgeGourd Masala Curry
- Beerapottu Pachchadi / RidgeGourd Peel Chutney
Karela / Bitter Gourd / Kakarakaya
- Stuffed BitterGourd / Karela / Kakarakaya Ullikaaram Koora
- Kakarakaya Vepudu / Karela / Bitter-Gourd Stir Fry
Home grown Basil, Mint & Coriander plants from my kitchen garden!
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