Recipes Cooked, Photographed and Written by Praveena
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Recipes with ‘GREENS’, is a healthy bundle of my recipe collection where in every recipe a GREEN vegetable plays the main ingredient role. I use these greens at least 5 days a week.. be it leafy greens / green vegetables!
‘Vegetables’ form the back bone of VEGETARIAN COOKING / DIET! While the green one’s are more healthier when compared to others. They are richest source of nutrition, iron, dietary fibre and folic acid, good for generating red blood cells. Low in fat & calories. Rich in Vitamin, A, K & C. None of them have cholesterol which keeps heart healthy. (info from internet)
Click on each link below to get its detailed recipe with step wise pics & tips. 
Going further, I shall keep adding more recipes to this page. You can SAVE this link to your Pinterest. (Get the Pinterest link at the end)
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Parsley
Lettuce / Salad Leaves
Broccoli
- Broccoli & Corn Vegan Soup (Instant Pot / Stove top)
- Broccoli & Carrot Stir Fry
- Broccoli-Squash Lentil Stew / Broccoli-Sorakaya Pappu/ Broccoli-Tinda Dal
Amaranth Leaves / Thotakoora
Mint
- Mint Leaves Spice Powder / Pudina Karam Podi
- Pudina Pachadi / Mint Chutney
- Pudina-Carrot Rice / Mint-Carrot Rice
- Pudina Raita / Mint-Yogurt Dip
- Mint-Coconut Chutney / Pudina-Kobbari Pachchadi
Rosemary
Basil
- Black Eyed Beans and Basil Salad
- Chana / Chickpea Sprouts & Basil Sandwich
- Watermelon & Basil Refresher (No Alcohol)
- Basil Pesto Peas Spaghetti
Methi / Fenugreek Leaves
- Aloo Methi Sabzi / Potato & Fenugreek Fry
- Menthaku / Methi Leaves Chutney Powder
- Methi Pulao / Rice with Fenugreek Leaves
Spinach / Palak
- Spinach & Chickpeas Pulao Rice (South Indian style)
- Spinach & Corn Tacos with Guacamole
- Spinach & Peanut Chutney / Pachadi
- Spinach and Black Eyed Beans Saute
- Rajma & Palak Masala / Red Kidney Beans & Spinach Curry
- Mamidikaya-Palakoora Pappu / RawMango-Spinach Dal / Lentil Stew
Coriander / Cilantro
Gongura / Sorrel Leaves
Green Chillies
Moringa / Drumstick Leaves / Munagaku
- Moringa/Drumstick Leaves Spice Powder/Munagaku Podi
- Munagaku Pulihora / Moringa / Drumstick Leaves Rice
Green / Raw Mango
- Mango Sweet and Sour Dip (Oil free)
- Raw Mango – Coconut Chutney / Mamidikaya – Kobbari Pachadi
- Mamidikaya Pappu / Raw Mango Dal / Lentil Stew
- Mamidikaya Perugu Pachadi / Raw Mango Yogurt Dip
- Mamidikaya Pulihora / Raw Mango Rice
- Mamidikaya Palakoora Pappu / Raw Mango Spinach Dal (Instant Pot, Stove Top)
Spring Onions / Salad Onions
Kale / Mustard Greens
- Pear and Kale Whole Foods Smoothie
- Kale & Walnut Pesto Sauce (Dairy Free)
- Chana-Saag Sukhi Sabzi / Mustard Greens / Kale & Lentils Stir Fry
- Spaghetti with Homemade Pesto Sauce
Green Peas
- Matar Paneer / Mutter Paneer Curry
- Vegan Mayo & Green Peas Spicy Sandwich
- Brinjal – Green Peas Curry / Vankaya – Bataani Koora
- Aloo Matar Masala / Potato Green Peas Gravy Curry
- Curried Green Wrap / Indian Curry Wrap
Avocado
- Avocado and Leafy Greens Sandwich
- Avocado & Spinach Spread (Oil Free)
- Avocado – Jalapeno Smoothie / Lassi
- Avocado Roti / Tortilla (Whole Wheat)
- Avocado – Spinach Green Smoothie Bowl
- Guacamole (Plant Based, Oil Free Dip)
- Avocado – Mango Salsa & Tacos ( No Oil)
- Avocado Chutney (South Indian style)
- Avocado – Mango Milkshake
Beetroot Greens & Stalks
Green Banana / Plantain / Aratikaya
- Raw Banana Curry (Wet) / Aratikaya Muddha Koora
- Capsicum – Aratikaya Koora / Bell Pepper-Raw Banana Curry
- Aratikaya Vepudu /Raw Banana Fry/ Plantain Stir Fry
Green Capsicum / Peppers
- Bajji Mirchi / Banana Peppers Gravy Curry (Instant Pot, Stove Top)
- Potato-Capsicum Dry Curry / Aloo-Shimla Mirchi Sukhi Sabzi
- Capsicum – Tomato Chutney / Pachchadi
- Tri-Capsicum Chinese Fried Rice
- Bell Pepper – Lentil Fritters / Capsicum Punugulu
- Stuffed Banana Peppers / Gutti Mirapakaya
- Capsicum-Nuvvula Koora / Bell Pepper-Sesame Curry / Shimla Mirch-Til Sabzi
Green Beans
- Green Beans Masala Rice(Electric Pressure Cooker)
- BroadBeans-BabyCorn Curry/ Chikkudukaya-BabyCorn Koora
Courgettes / Zucchini
- Grilled Zucchini (Courgette) Vegan Sandwich
- Courgettes Chutney / Zucchini Chutney / Nethi-Beerakaya Pachchadi
- Zucchini (Courgette) Vegan Kofta Curry (Air Fryer, Stove Top)
Green Cucumber / Keera
Okra / Bhindi / Bendakaya
- Stuffed Okra / Bharwa Bhindi Curry (Air Fryer, Stove Top)
- Bendakaya Thalimpu / Bhindi Tadka/ Okra Stir Fry
Ridge Gourd / Turai / Beerakaya
- Ridge Gourd Dal / Beerakaya Pappu (Instant Pot, Stove Top)
- Beerakaya Masala Koora/ Turai / RidgeGourd Masala Curry
- Beerapottu Pachchadi / RidgeGourd Peel Chutney
Tindora / Ivy Gourd
Karela / Bitter Gourd / Kakarakaya
- Stuffed Bitter Gourd / Karela / Kakarakaya Ulli Karam Koora (Air Fryer, Stove Top)
- Kakarakaya Vepudu / Karela / Bitter-Gourd Stir Fry
Home grown Basil, Mint & Coriander plants from my kitchen garden!
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