Name: Vegan Mayo & Green Peas Spicy Sandwich
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 4 slices Bread Slices; ½ cup Frozen Green Peas; ½ cup Capsicum / Bell Pepper ( (finely chopped)); ½ cup Grated Cheese; 3 tablespoons Tomato Ketchup / Sauce; 3 count Green Chillies ((chopped)); 6 count Fresh Lettuce Leaves; 2 tablespoons Butter; ½ teaspoon Dry Herbs Mix; ½ Cashew Nuts - ½ cup; ½ Hot water - ½ cup; ¼ Pepper Powder - ¼ teaspoon; as per taste Salt; ¼ teaspoon Garlic Crushed / Powder ((optional)); 1 tablespoon Olive Oil ((optional))

Recipe Cooked, Photographed and Written by Praveena

PrepTime:10 mins MakeTime:10 mins Cuisine:Indian

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Being a South Indian, my most preferred food, both to eat and cook, is rice with South Indian style curry / dal. Once in a fortnight my husband favours roti with a Masala side, so I make it for his sake.

At times when, for whatever reason, neither of these appeal to my kids, these sandwiches become an instant appealing option for them. 🙂

Us being vegetarians (not eating eggs too), this mayo is a frequent visitor in my kitchen. This recipe produces an incredibly taste-bud-tantalising mayo. Each time I make this, my kids live for it.

For this sandwich, I used green chillies, while this may seem like a lot of spice but I can assure you that the home- made mayo is quite spice absorbent.

Health Benefits of ‘Vegan Mayo & Green Peas Spicy Sandwich’:

Bread, comprises the carbs, cashews & cheese provide the protein & fat.

Green Peas & lettuce leaves give the necessary iron & fibre. Hence, I consider this sandwich as a wholesome meal.

To conclude, this recipe is suitable for Vegetarian, Vegan, Plant Based, Kids friendly diets.

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Before starting to cook, don’t forget to see the Tips mentioned at the end.

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Ingredients:

Bread Slices – 4
Frozen Green Peas – ½ cup
Capsicum / Bell Pepper – ½ cup (chopped)
Grated Cheese – ½ cup
Tomato Ketchup / Chilli Sauce – 3 tablespoons
Green Chillies – 3 (chopped)
Fresh Lettuce Leaves – 6
Butter – 2 tablespoons
Dry Herbs Mix – ½ teaspoon

For Vegan Mayo:

Cashew Nuts – ½ cup
Hot water – ½ cup
Pepper Powder – ¼ teaspoon
Salt – as per taste
Garlic Crushed / Powder – ¼ teaspoon (optional)
Olive Oil – 1 tablespoon (optional)

Special Ingredients:

Mayonnaise
Fresh Lettuce Leaves

Step wise pics Procedure for ‘Vegan Mayo & Green Peas Spicy Sandwich’:

To Make Vegan Mayo:

Soak the cashew nuts in hot water, for 10 mins.
Later, in a blender/processor, take the soaked cashew nuts along with the water.
Add salt, pepper powder, garlic powder and oil.
Blend everything until creamy in texture.

***Gather the ingredients on to kitchen platform. And soak the Cashew nuts in hot water***

Prepare the sandwich filling:

***Sandwich filling>>>>Vegan Mayo prepared in the processor, green peas,chopped bell pepper, dry herbs mix.***

Make the Sandwich:

***On the NOT GRILL side of the bread, spread tomato sauce and place lettuce leaves as shown.***

***Spread grated cheese on to the sauce side, and sandwich filling mix on to the lettuce leaves.***

Tips:

Adjust the salt and spice as per your taste.
While making the mayo, you can either use soaked water (or) add oil instead. I eliminated oil, used only soaked water.
For kids, try to eliminate / reduce the quantity of green chillies.
You can use any other bread of your choice. I used Wholemeal Bread in this recipe.
If you prefer to use your own mayo / store bought mayo, just replace it.
Storage: Make the sandwiches, wrap them in cling film and store for 1 day in fridge.

Result:

These, Vegan Mayo & Green Peas Spicy Sandwich, were completely filling and you wouldn’t feel hungry till the next meal.
They are tasty on their own, no other side is needed actually.

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