Recipes Cooked, Photographed and Written by Praveena
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Weight Loss Food / Low Carb Recipes, is what now-a-days many people are mostly keen about. There might many reasons like Obesity, Diabetes, Slimming Plan, Post-Pregnancy Weight Loss, Heart related issues or any other medical reasons.
Till date, I have posted these below given recipes relating to such category. Here is a list of all the recipes suitable for Weight Loss Diet plan and in other sense these are also Low in carbs.
In any of these recipes, you can avoid the ingredients you feel are high in carbs.
Click each link below for its detailed recipe with stepwise pics & tips
Below list has 90 recipes till date. I made two categories; Meals & Other than Meal. Going further, I shall keep adding more recipes in this page. So, you can SAVE this link to your Pinterest. (Get the Pinterest link at the end)
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Meals
- Grilled Vegan Lentil Wraps (Air Fryer or Pan)
- Chana Dal Kosambari Salad (South Indian)
- Vegan Pepper Pumpkin Soup (Instant Pot / Stove Top)
- Simple Chickpea Salad with Vegetables
- Pineapple Rasam / Pineapple Soup
- Spring Onion Roti / Scallion Tortilla
- Chickpeas and Sweet Potato Soup (Instant Pot, Stove Top)
- Avocado and Tomato Simple Salad
- Curried Green Wrap / Indian Curry Wrap
- Biyyam Pindi Upma / Rice Flour Savoury Porridge
- Avocado and Leafy Greens Sandwich
- Black Eyed Beans and Basil Salad
- Instant Soup / Instant Andhra Chaaru (No Powder)
- Instant Ragi Flour Dosa / Finger Millet Dosa
- Creamy Cauliflower Vegan Soup (Instant Pot, Stove Top)
- Bulgar Wheat / Godhumanooka / Dalia Pulao (Instant Pot, Stove Top)
- Breakfast recipe with Black Eyed Peas / Alasanda Dosa
- Potato Salad with Parsley (Instant Pot, Stove Top)
- Grilled Zucchini (Courgette) Vegan Sandwich
- Black-eyed Beans Salad / Alasanda Guggillu (Instant Pot, Stove top)
- Seasoned Chickpeas / Thalimpu Senagalu (Instant Pot, Stove top)
- Watermelon Rind Energy Balls (No added Sugar)
- Avocado & Jalapeno Smoothie / Lassi
- Chana-Aloo Chat / Chickpeas-Potato Salad (exclude potatoes)
- Pineapple & Coconut Salad / Pineapple Chaat (Indian style)
- Green Mung (Sprouts) Rainbow Salad
- Avocado Roti / Tortilla (Whole Wheat)
- Vankaya Pachi Pulusu / Roasted Eggplant Cold Soup (Stove top, Air fryer)
- Vegan Wraps with Red Beans (Instant Pot, Stove top) (exclude potatoes)
- Guacamole (Plant Based, Oil Free Dip) for raw veggies/crips
- Spinach & Corn Tacos with Guacamole
- Broccoli & Corn Vegan Soup (Instant Pot / Stove top)
- Papaya & Chia Seeds Smoothie / Lassi
- Avocado – Spinach Green Smoothie Bowl
- Tomato-Carrot Soup (Instant pot, Stove-top)
- Avocado – Mango Salsa & Tacos ( No Oil)
- Lettuce wraps with Instant, No-Cook Salad
- Chinese Stir Fry Veg & Noodles (Air Fryer, Stove Top)
- Ragi Porridge (Hot / Cold Breakfast)
- Tri-Dal Uthappam / Tri-Lentil Savoury Pancakes (No Grain)
- Lettuce Wraps with Sweet Corn – Pomegranate Salad
- Indian Spicy Lentil Soup / Pappu Pulusu (Instant Pot, Stove-top)
- Instant Oats Idli / Oats Veg Idli
- Whole Ragi Idli / Finger Millets Idli (No Rice / Grain)
- Yellow Moong Dal Idli / Pesarapappu Idli (No Rice / Grain)
- Couscous Upma / Savoury Meal
- Instant Jonna Attu / Jowar Dosa / Sorgham Crepes (No Rice)
- Instant Rava Idli / Steamed Semolina Patties
- Vada Ponganalu / NonFried Lentil Fritters
- Instant Ragi / Bhakri / Finger Millets Idli
- Chana / Chickpea Sprouts – Basil Sandwich (exclude potatoes)
- Roti / Tortilla with Beeroot Greens & Stalk
- Rava Upma / Semolina Savoury Porridge
- Red Kidney Beans Nuggets / Rajma – Masala Vada / Fritters
- Mung Dal Nuggets / Pesarapappu Vada (Air-Fryer & Deep-Fry)
- Black-eyed beans Nuggets / Alasanda Vada (Air-Fryer & Stove-top)
- Chickpea Fritters / Chana Pakoda (Air Fryer, Stove top)
- Cabbage & Masoor Dal / Red Lentil Pakoda (Stove-top, Air-fryer)
- Two Ingredient Dosa / Crepe (Vegan, GF)
- Boiled Peanut Salad (Vegan & GF) / Palli Guggillu
Other than Meal
- Cucumber Mint Detox Drink for Weight Loss
- Burnt Green Tomato Relish (Air Fryer or Fire Top)
- Chilli Paneer Dry (Air Fryer / Stove Top)
- Mango Sweet and Sour Dip (Oil free)
- Beetroot Raita / Perugu Pachadi (South Indian recipe)
- ABC Detox Smoothie
- Gobi 65 / Spicy Cauliflower 65 (Stove Top, Air Fryer)
- Pear and Kale Whole Foods Smoothie
- Fresh Peach Salsa Recipe
- Kale & Walnut Pesto Sauce (Dairy Free)
- Avocado & Spinach Spread (Oil Free)
- Bajji Mirchi / Banana Peppers Gravy Curry (Instant Pot, Stove Top)
- Roasted Eggplant Stew / Vankaya Pulusu Pachadi
- Cauliflower, Carrots & Peas Stir Fry
- Spinach and Black Eyed Beans Saute
- Sprouts – how to make at home & cook
- Broccoli – Carrot Stir Fry
- Avocado – Mango Milkshake
- Grapes Smoothie
- Ripe Papaya Salad (Healthy Dressing)
- Avocado Chutney / DIP (South Indian style)
- Carrots & Oats Smoothie (No Sweetener)
- Watermelon – Basil Refresher (No Alcohol)
- Chickpea Sprouts – Mango Salad
- Indian Soup with Buttermilk / Majjiga Pulusu
- Sweet Potato & Spring Onion Sandwich (exclude potatoes)
- Apple & Orange Salad – No Oil
- Radish-Lentil Salad / Kosambari
- Tomato Raita / Tomato-Yogurt Dip
- Onion-Yogurt Dip / Ulli-Perugu Pachchadi
- Pudina Raita / Mint-Yogurt Dip
- Gongura Pachadi / Sorrel Leaves Chutney (Andhra style)
- Pudina Pachadi / Mint Chutney
- Mamidikaya Perugu Pachadi / Raw Mango Yogurt Dip
- Brinjal-Tomato Curry / Vankaya-Tomato Koora
- Tindora / Ivy Gourd / Dondakaya Fry (Air Fryer, Stove top)
- Vankaya Podi Koora / Eggplant Dry Curry (Air fryer, Stove top)
- Pineapple Perugu Pachadi / Yogurt Chutney
- Dry Apricot Energy Balls (Vitamin C rich)
- Courgettes Chutney / Zucchini Chutney / Nethi-Beerakaya Pachchadi
You might even have these lentil stew / dal in lower quantity and few of these curry recipes too.
CURRY / KOORA / STIR FRY
DAL / PAPPU / LENTIL STEW
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