Recipe Cooked, Photographed and Written by Praveena
PrepTime:5 mins MakeTime:2 mins Cuisine: Mexican
Recipe Card ⇓ Shop ⇓
Guacamole, is an avocado based raw dip which is originated in Mexico. Because of its taste, benefits & ease to make, it has become so popular that it has become part of any international cuisine.
I feel addition of OIL isn’t necessary in Guacamole, hence I never add OIL.. This makes my recipe a completely, Vegan, Plant-Based, Raw, Oil-Free DIP.
I made this for the weekend’s special family dinner. Yes, you can make ahead and store. See the TIPS section at the end, where I gave storage options too.

Table of Contents:
- How to use / serve, ‘Plant Based, Oil Free, Guacamole’:
- How to store, ‘Guacamole (Plant Based, Oil Free Dip)’:
- Other recipes from my blog:
- Procedure for Guacamole (Plant based, Oil free dip):
- Tips:
- Result:
- Ingredients, Accessories on ‘AMAZON’ to ‘SHOP’:
- Recipe Card & Print:

How to use / serve, ‘Plant Based, Oil Free, Guacamole’:
It can be used as a dip, condiment, spread, accompaniment, salad too.
My daughters love it so much that, they just grab a spoon, and half of it they eat as it is.
Some other times, I use it as a spread for sandwich, wraps, rolls, Frankie. It tastes amazingly good that my little son says, “Yum, buttery wrap….” 🙂

How to store, ‘Guacamole (Plant Based, Oil Free Dip)’:
If not serving right away / for Storage:
Place the pit / seed of the avocado into the deep centre of the dip, cover and refrigerate until you serve.
(Or) Put a slice of lime on top of dip, Cover the dip bowl with cling film, eliminate any air space, so that its locked well. Place the bowl in fridge until you serve.

Other recipes from my blog:
Before starting to cook, don’t forget to see the Tips mentioned at the end.
Other Chutney recipes here⇒ Chutney / Pachadi / Dip
Appetiser recipes collection⇒ Starters / Snacks
Air-Fryer recipes collection⇒ Air Fryer Recipes
Related Posts:
- Mango Sweet and Sour Dip (Oil free)
- Tomato Raita / Tomato-Yogurt Dip
- Spinach & Peanut Chutney / Dip
- Avocado – Mango Salsa & Tacos ( No Oil)
Follow me on⇒ Facebook / Pinterest / YouTube / Instagram

Ingredients:
- Ripe Avocado – 2 (large size)
- Red Onion – 1 (medium size)
- Red Tomato – 1 (medium size)
- Fresh Coriander / Cilantro – a handful
- Fresh Lemon / Lime – 1 small size
- Ground Black Pepper – ¼ teaspoon
- Jalapeno Pepper / Green Chilly – 2 (small size)
- Cayenne Pepper / Red Chilli Powder – a pinch (optional)
- Salt – as per taste
Special Ingredients:
- Fresh Coriander / Cilantro
- Jalapeno Pepper / Green Chilly

Procedure for Guacamole (Plant based, Oil free dip):
- Finely chop the onion, tomato, jalapeno pepper / chilly and fresh coriander / cilantro leaves.
- Cut the lemon / lime into half. Put aside.
- Cut the avocados into half at the centre & remove the seed / pit. Preserve the seed / pit.
- Using a spoon, scoop the flesh out into a wide mixing bowl.
- Now, perfectly mash up the avocado with a fork, to the desired consistency.
- Add the salt, cayenne pepper / red chilli powder (optional) & squeeze juice from half of lime into the bowl and mix everything.
- Transfer the finely chopped onion, tomato, coriander / cilantro leaves & jalapeno pepper / chilly into the bowl.
- Mix up everything thoroughly.
- Taste the dip and add more salt & lime juice if necessary. Done!!

Tips:
- If you are using only 1 avocado, just half the quantity of other ingredients too.
- For a more smoother consistency, place the avocado into a blender and blend until creamy.
- Adjust the salt, spice & sourness, as per your taste.
Result:
- This, Guacamole (plant based, oil free dip), is very smooth in texture and buttery in in taste.
- My kids love it to eat as it is. I use it as a dip for any crisps, chips. Some other times, I use it as a spread for sandwich, wraps, rolls, Frankie.

Ingredients, Accessories on ‘AMAZON’ to ‘SHOP’:
As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.
Recipe Card & Print:

Guacamole (Plant based, Oil Free Dip)
Equipment
- Wide Mixing Bowl
Ingredients
- 1 count Ripe Avocado (large size)
- 1 count Red Onion (medium size)
- 1 count Red Tomato (medium size)
- 1 handful Fresh Coriander / Cilantro
- 1 count Fresh Lemon / Lime (small size)
- ¼ teaspoon Ground Black Pepper
- 2 count Jalapeno Pepper / Green Chilly (small size)
- a pinch Cayenne Pepper / Red Chilli Powder (optional)
- as per taste Salt
Instructions
- Finely chop the onion, tomato, jalapeno pepper / chilly and fresh coriander / cilantro leaves.
- Cut the lemon / lime into half. Put aside.
- Cut the avocado into half at the centre & remove the seed / pit. Preserve the seed / pit.
- Using a spoon, scoop the flesh out into a wide mixing bowl.
- Now, perfectly mash up the avocado with a fork, to the desired consistency.
- Add the salt, cayenne pepper / red chilli powder (optional) & squeeze juice from half of lime into the bowl and mix everything.
- Transfer the finely chopped onion, tomato, coriander / cilantro leaves & jalapeno pepper / chilly into the bowl.
- Mix up everything thoroughly.
- Taste the dip and add more salt & lime juice if necessary. Done!!
Notes
You can Pin it here for later, Pinterest link:
Do leave a comment or hit the like or follow button, just in case you like my recipe!
You can explore my other recipes by clicking the Recipe Category
This recipe was great for my oil free diet, It tasted good top. Thx.
Hi Megan, Being oil free is the main advantage of this recipe. You might check my other OIL FREE recipes as well. Thanks. 🙂