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Guacamole (Plant Based, Oil Free Dip)

Whole foods Plant based, Oil Free, Mexican style dip or spread. Used as a condiment as well in many other ways.

Recipe Cooked, Photographed and Written by Praveena

PrepTime:5 mins   MixTime:2 mins   Cuisine: Mexican


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Guacamole, is an avocado based raw dip which is originated in Mexico. Because of its taste, benefits & ease to make, it has become so popular that it has become part of any international cuisine. 

I feel addition of OIL isn’t necessary in Guacamole, hence I never add OIL.. This makes my recipe a completely, Vegan, Plant-Based, Raw, Oil-Free DIP.

I made this for the weekend’s special family dinner. Yes, you can make ahead and store. See the TIPS section at the end, where I gave storage options too.

guacamole (plant based oil free dip). Whole foods plant based NO Oil, oil free, wfpb, Mexican dip, avocado spread, for chips, sandwich, wraps

How to use / serve, ‘Plant Based, Oil Free, Guacamole’:

It can be used as a dip, condiment, spread, accompaniment, salad too.

My daughters love it so much that, they just grab a spoon, and half of it they eat as it is.

Some other times, I use it as a spread for sandwich, wraps, rolls, Frankie. It tastes amazingly good that my little son says, “Yum, buttery wrap….” 🙂 

How to store, ‘Guacamole (Plant Based, Oil Free Dip)’:

If not serving right away / for Storage:

Place the pit / seed of the avocado into the deep centre of the dip, cover and refrigerate until you serve. 

(Or) Put a slice of lime on top of dip, Cover the dip bowl with cling film, eliminate any air space, so that its locked well. Place the bowl in fridge until you serve.

guacamole (plant based oil free dip). Whole foods plant based NO Oil, oil free, wfpb, Mexican dip, avocado spread, for chips, sandwich, wraps

Before starting to cook, don’t forget to see the Tips mentioned at the end.

My other Chutney recipes here⇒  Chutney / Pachchadi / Dip

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Ingredients:

  • Ripe Avocado – 2 (large size) 
  • Red Onion – 1 (medium size)
  • Red Tomato – 1 (medium size)
  • Fresh Coriander / Cilantroa handful
  • Fresh Lemon / Lime – 1 small size
  • Ground Black Pepper – ¼ teaspoon
  • Jalapeno Pepper / Green Chilly – 2 (small size)
  • Cayenne Pepper / Red Chilli Powder – a pinch (optional)
  • Salt – as per taste

Special Ingredients:

  • Fresh Coriander / Cilantro
  • Jalapeno Pepper / Green Chilly
guacamole (plant based oil free dip). Whole foods plant based NO Oil, oil free, wfpb, Mexican dip, avocado spread, for chips, sandwich, wraps

Procedure for Guacamole (Plant based, Oil free dip):

  • Finely chop the onion, tomato, jalapeno pepper / chilly and fresh coriander / cilantro leaves.
  • Cut the lemon / lime into half. Put aside.
  • Cut the avocados into half at the centre & remove the seed / pit. Preserve the seed / pit.
  • Using a spoon, scoop the flesh out into a wide mixing bowl.
  • Now, perfectly mash up the avocado with a fork, to the desired consistency.
  • Add the salt, cayenne pepper / red chilli powder (optional) & squeeze juice from half of lime into the bowl and mix everything.
  • Transfer the finely chopped onion, tomato, coriander / cilantro leaves & jalapeno pepper / chilly into the bowl.
  • Mix up everything thoroughly.
  • Taste the dip and add more salt & lime juice if necessary. Done!!
guacamole (plant based oil free dip). Whole foods plant based NO Oil, oil free, wfpb, Mexican dip, avocado spread, for chips, sandwich, wraps

Tips:

  • If you are using only 1 avocado, just half the quantity of other ingredients too.
  • For a more smoother consistency, place the avocado into a blender and blend until creamy.
  • Adjust the salt, spice & sourness, as per your taste.

Result:

  • This, Guacamole (plant based, oil free dip), is very smooth in texture and buttery in in taste.
  • My kids love it to eat as it is. I use it as a dip for any crisps, chips. Some other times, I use it as a spread for sandwich, wraps, rolls, Frankie.
guacamole (plant based oil free dip). Whole foods plant based NO Oil, oil free, wfpb, Mexican dip, avocado spread, for chips, sandwich, wraps
guacamole (plant based oil free dip). Whole foods plant based NO Oil, oil free, wfpb, Mexican dip, avocado spread, for chips, sandwich, wraps

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Guacamole (Plant based, Oil Free Dip)

VegCookBook by Praveena
Whole foods Plant based, Oil Free, Mexican style dip or spread. Used as a condiment as well in many other ways.
Prep Time 5 mins
Mix Time 2 mins
Total Time 7 mins
Course Condiment, dip, spread
Cuisine Mexican
Servings 4 people

Ingredients
  

  • 1 count Ripe Avocado (large size) 
  • 1 count Red Onion (medium size)
  • 1 count Red Tomato (medium size)
  • 1 handful Fresh Coriander / Cilantro
  • 1 count Fresh Lemon / Lime (small size)
  • ¼ teaspoon Ground Black Pepper
  • 2 count Jalapeno Pepper / Green Chilly (small size)
  • a pinch Cayenne Pepper / Red Chilli Powder (optional)
  • as per taste Salt

Instructions
 

  • Finely chop the onion, tomato, jalapeno pepper / chilly and fresh coriander / cilantro leaves.
  • Cut the lemon / lime into half. Put aside.
  • Cut the avocado into half at the centre & remove the seed / pit. Preserve the seed / pit.
  • Using a spoon, scoop the flesh out into a wide mixing bowl.
  • Now, perfectly mash up the avocado with a fork, to the desired consistency.
  • Add the salt, cayenne pepper / red chilli powder (optional) & squeeze juice from half of lime into the bowl and mix everything.
  • Transfer the finely chopped onion, tomato, coriander / cilantro leaves & jalapeno pepper / chilly into the bowl.
  • Mix up everything thoroughly.
  • Taste the dip and add more salt & lime juice if necessary. Done!!

Notes

Please see the MAIN POST for recipe pictures and TIPS.
Keyword avocado dipping sauce recipe, Guacamole Mexican Dip, Oil-Free Dip, Plant based Dip, whole food plant based dip

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