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Sorakaya Pesarapappu / Lauki Mung Dal / Bottle Gourd Lentil Stew

South Indian style,

Recipe Cooked, Photographed and Written by Praveena

Prep Time:5 mins   CookTime:15 mins   Cuisine:Indian

A dal/stew cooked with this combination is definitely going to give the sufficient nutrients to the body. This is a very simple, quick recipe that’s Vegan + Gluten free.

While I used a pressure cooker to make this dal / stew, but you can make it on stove top / instant pot, with the same recipe.

This, sorakaya pesarapappu / lauki mung dal served as a side with the above platter, Bhojanam / Thali / Platter # 10

Health Benefits of ‘Lauki Moong Dal’:

Bottle Gourd / Lauki / Sorakaya, has many health benefits like it cools your body, helps in weight loss, treats urinary tract infections, cures tummy troubles, keep your heart healthy, relieves stress, is useful for reproductive system.

Yellow mung lentils / Pesarapappu, has benefits of  non-animal protein, rich source of dietary fibre and other nutrients.

How to serve, ‘Lauki Mung Dal Curry’:

Other recipes from my blog:

Before starting to cook, don’t forget to see the Tips mentioned at the end.

Dal Recipes collection here⇒ Dal / Pappu / Lentil Stew

Curry Recipes collection here⇒  Curry / Koora / Stir Fry

Appetiser recipes collection⇒  Starters / Snacks

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Ingredients:

  • Bottle Gourd / Sorkaya / Lauki – 1 small
  • Green Chillies – 6 to 7
  • Tomatoes – 2 large
  • Mung Dal / Yellow Split Lentils / Pesarapappu – 1 cup (medium size)
  • Salt – 2 teaspoons
  • Red Chilli Powder – ½ teaspoon
  • Turmeric Powder – ½ teaspoon
  • Water – for boiling and cooking

Ingredients for tempering:

  • Urad Dal / Minappappu / Black gram –  ½ teaspoon
  • Mustard seeds / Aavalu – ¼ teaspoon
  • Jeera / Cumin Seeds – ½ teaspoon
  • Asafoetida / Hing / Inguva – half of ¼ teaspoon
  • Dry Red Chillies – 3
  • Curry Leaves – 5
  • Green Chillies – 1
  • Cooking oil – 2 tablespoons
  • Garlic – 3 pods (optional)

Special Ingredients:

  • Asafoetida / Hing / Inguva
  • Green Chillies 

Step wise pics Procedure for ‘Sorakaya Pesarapappu / Lauki Mung Dal’:

Prep Work:

Firstly, take the lentils / pesarapappu/dal into the pressure cooker and wash them twice thoroughly. Pour water up to the level where the lentils/dal are soaked. Wash the bottle gourd and tomatoes.

Stove Top Method Lauki Moong Dal:

Shift the pressure cooker from the flame and put a small frying pan on the stove. Add all the ‘Ingredients for tempering’  into the pan and sauté them. Switch the flame off and transfer all the content of the pan into the cooked lentils. Give a mix and take it into a serving dish. Done!!

Instant Pot Method Lauki Moong Dal:

Tips:

  • This is a No Onion, No Garlic recipe, but you can add garlic in the tempering too.
  • I have a small pressure cooker suitable for making the stew/dal, if not you transfer the cooked dal/lentils into a suitable vessel and continue with the recipe.
  • Adjust the salt and spice as per your taste, but the expected spice for this stew / lauki mung dal / sorakaya pesarapappu is mild.
  • The storage time of this pappu / lentil stew at room temperature is just 1 day but when refrigerated stays good up to 2-3 days.

Result:

  • The taste of this pappu/ lauki mung dal/ yellow mung lentil stew is very mild in spice and the texture is very soft.
  • It is suitable as a side with any rice, quinoa,any bread or as it is too.
  • This, sorakaya pesarapappu / lauki mungdal served as a side with the above platter, Bhojanam / Thali / Platter # 10

Ingredients, Accessories on ‘AMAZON’ to ‘SHOP’:

Recipe Card & Print:

VegCookBook by Praveena

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