FiberFood NoOnion-NoGarlic Pooja / Gathering

Bhojanam/Thali/Platter#6

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Recipes Cooked, Photographed and Written by Praveena

PrepTime:10 mins   CookingTime:30 mins   Cuisine:Indian

This Bhojanam / Thali / Platter is from Indian Cuisine. It has  Tomato Dal / Pappu / Lentil Stew , Chana-Saag / Kale – Lentils Stir Fry as sides for Vedi Annam / Steamed White rice topped with homemade ghee / neyyi. Mango Pickle / Avakaya as condiment and fried red chillies as accompaniment. Vermicelli Milk Pudding / Semiya Payasam as dessert / sweet.

My Daily thali / platters⇒ Bhojanam / Thali / Meal Platter

My Festive Thali(s) / Platter(s)⇒  Vindhu Bhojanam / Festive Lunch

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I used my food processor for shredding the veggies. And I made the dal in my pressure cooker which takes just 10-12 mins. 

This platter forms a complete healthy meal. It comprises of Essential Carbs from the Rice. Protein from the Lentils of Dal. Very less oil used for making the Dal and Stir Fry. Fiber & Iron from Kale. The Yogurt comes under ‘Eating Raw’ food.  🙂 

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