Carbs Specific Fiber Food Gluten Free No Onion - No Garlic Pooja / Gathering Protein Rich SouthIndian Recipes


Indian style Satvik 3 course full meal platter / thali, can be made on stove top / in an Instant Pot.

Recipes Cooked, Photographed and Written by Praveena

PrepTime:10 mins   CookTime:30 mins   Cuisine:Indian

This Bhojanam / Thali / Platter is from Indian Cuisine. It has  Tomato Dal / Pappu / Lentil Stew , Chana-Saag / Kale – Lentils Stir Fry as sides for Vedi Annam / Steamed White rice topped with homemade ghee / neyyi. Mango Pickle / Avakaya as condiment and fried red chillies as accompaniment. Vermicelli Milk Pudding / Semiya Payasam as dessert / sweet.

My Daily thali / platters⇒ Bhojanam / Thali / Meal Platter

My Festive Thali(s) / Platter(s)⇒  Vindhu Bhojanam / Festive Lunch

Follow me on⇒  Facebook  Pinterest  / YouTube  / Instagram

Click each link below for recipes with step wise pics & tips

Click each link below for recipes with step wise pics & tips


I used my food processor for shredding the veggies. And I made the dal in my pressure cooker which takes just 10-12 mins. 

This platter forms a complete healthy meal. It comprises of Essential Carbs from the Rice. Protein from the Lentils of Dal. Very less oil used for making the Dal and Stir Fry. Fiber & Iron from Kale. The Yogurt comes under ‘Eating Raw’ food.  🙂 

Click each link below for recipes with stepwise pics & tips

You can Pin it here for later use , Pinterest Link:

Do leave a comment or hit the like or follow button, just in case you like my recipe! 

You can explore my other recipes by clicking the Recipe Category

Follow me on⇒  Facebook  Pinterest  / YouTube  / Instagram

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

error: Content is protected !!
%d bloggers like this: