Crispy Cajun Roasted Brussels Sprouts in Air Fryer

Recipe Cooked, Photographed and Written by Praveena

PrepTime:15 mins   CookTime:15 mins   Cuisine:American

---

Recipe Card ⇓           Shop ⇓

Air Fryer Roasted Brussels Sprouts, is a recipe that transforms these humble Brussels sprouts into crisp, golden delights.

This is my first attempt with this winter vegetable, and I felt very much satisfied how awesome it has turned out. And my family were after me for another serving! 🙂 

Just like me, if you’ve ever doubted the magic of this underappreciated winter veggie, get ready to be amazed. In this recipe, I’ll unveil the secrets to achieving perfectly roasted Brussels sprouts with a delightful crunch, all thanks to the wonders of the air fryer.

Gone are the days of bland, overcooked Brussels sprouts. With this recipe, we’re elevating these mini cabbage sprouts to a whole new level.

The air fryer’s powerful hot air circulation ensures that each sprout is evenly coated in a savoury blend of seasonings, resulting in a crispy exterior that gives way to a tender and flavourful core.

Packed with nutrients and irresistible taste, they make for a guilt-free snack, a stellar side dish, or even a savoury addition to your salads.

So, buckle up as I show you a wonderful way to elevate Brussels sprouts, turning them into a flavourful and exciting addition to your table- Air Fry Roasted Brussels Sprouts.

Table of Contents:

Click to Expand / Collapse

1. What is Cajun Spice Mix Powder:
2. Health Benefits of the recipe, ‘Cajun Roasted Brussels Sprouts’:
3. Other recipes from my blog:
4. Step Wise pics Procedure for, ‘Air Fryer Cajun Spiced Roasted Brussels Sprouts’:
5. Prep Work:
6. Boiling Brussels Sprouts:
7. Spice Coating:
8. Air Fry Brussels Sprouts:
9. Tips & Storage:
10. Result:
11. Ingredients, Accessories on ‘AMAZON’ to SHOP’:
12. Recipe Card & Print:

---

What is Cajun Spice Mix Powder:

Cajun seasoning is a spice mix powder / spice blend originated in USA. It is known for its bold and spicy kick.

The blend typically includes cayenne pepper, paprika, and various other spices, which impart a noticeable heat to the recipe. 

It often contains smoked paprika or other smoky elements, contributing a delightful smokiness to the dish where its used.

Also has the herbal aroma as it commonly includes herbs like thyme, oregano, and sometimes basil. 

Many Cajun spice mixes incorporate garlic and onion powders, enhancing the savoury and umami aspects of the dish. This creates a robust and well-rounded flavour.

Health Benefits of the recipe, ‘Cajun Roasted Brussels Sprouts’:

Brussel Sprouts: are incredibly healthy. They are rich in anti-oxidants, high in fibre and VITAMIN K. which in turn protects gut health. They are very low in calories, reduce the risk of cancer, liver diseases.

Cajun Spice Mix: This spice powder has anti-inflammatory properties and also boosts up metabolism in the body.

To Conclude: This recipe is suitable for Plant Based, Vegan, Vegetarian, Gluten Free, Kids Friendly, Low Carbs, Low Calories, Weight Watchers, Weight Loss, Anti Inflammatory diets.

Other recipes from my blog:

Before starting to cook, don’t forget to see the Tips mentioned at the end. 

Appetiser recipes collection⇒  Starters / Snacks

Salad recipes collection⇒  Salads & Soups

Air Fryer recipes collection⇒   Air – Fryer Recipes

Related Posts:

Follow me on⇒  Facebook  / Pinterest  / YouTube  / Instagram

Ingredients:

• Brussels Sprouts – 20 count / 360 gm (fresh/frozen)
• Hot Boiling Water – 4 cups
• Olive Oil – 4 tablespoons
• Turmeric Powder  – 1 teaspoon
• Salt  – as per taste
• Cajun Spice mix  –  4 teaspoons
• Paprika / Dry Red Chilli Powder – 1 teaspoon
• Freshly Crushed Black Pepper – 1 tablespoon
• Garlic Powder – 1 teaspoon (optional)
• Onion Powder – 1 teaspoon (optional)
• Mozzarella Cheese – ½ cup (optional)

Special Ingredients:

• Cajun Spice Mix Powder

Step Wise pics Procedure for, ‘Air Fryer Cajun Spiced Roasted Brussels Sprouts’:

Prep Work:

Gather all the ingredients at one place. Get the cheese to room temperature. Crush the whole black pepper. In the kettle get the water boiled.

Take each Brussels sprout, trim little of the edge on both sides. Then cut each into 2.

Boiling Brussels Sprouts:

Take the hot boiling water into a microwave friendly glass bowl. Add the turmeric powder, little salt and all the halved Brussels Sprouts.

Put the bowl in microwave, let it boil for 10 mins. Remove the bowl from microwave.

Spice Coating:

Into a wide mixing bowl, add all these>> olive oil, salt, freshly crushed black pepper, paprika/chilli powder, Cajun spice mix, garlic powder (optional), onion powder (optional).

Mix everything, using a spoon.

Add the Mozzarella Cheese to the spice mix bowl, but its optional.

Instead of adding the cheese at this stage, just add it after you roast the Brussels Sprouts.

Now drain the boiled hot water and transfer the boiled brussels sprouts into the bowl with spice mix.

Give a gentle mix such that all the brussels sprouts are coated with the spices.

Air Fry Brussels Sprouts:

Spread the Air fryer mesh with parchment paper / butter paper. Gently place the coated brussels sprouts. See that they do not touch each other.

Set the air fryer>> MODE to roast, time to 10 mins, temperature to 200ºC / 390ºF. No need to reverse.

The Air Fryer beeps when the timer is done. Then open the air fryer, gently remove the roasted Brussels Sprouts into a serving dish.

For additional taste, sprinkle few table spoons of grated cheese onto the hot sprouts. Done!!

Tips & Storage:

• The Cajun spice mix, that I used here is a store bought one.
• You can use fresh Brussels sprouts (or) even frozen Brussels Sprouts for this recipe.
• Boiling the Brussels sprouts can be done on the stove top for 10 mins on high, in a sauce pan filled with water.
• Adding cheese to the spice coating is entirely optional, you can even add cheese just after roasting the sprouts.
• Oven Baked Method: Just follow the same recipe but you need to pre-heat the oven for 10 more min, before placing the baking tray.
• Storage: You can transfer the roasted brussels sprouts into an air tight container.
• Then store them at room temperature or in the refrigerator. But re-heat in the air fryer for 2 mins to get back that crispiness.

Result:

• Air Fried Roasted Cajun Brussels Sprouts are so versatile that whether served as a side dish for a hearty meal, a snack, or even as a party appetizer, they offer a unique flavour experience that stands out on the palate.
• The Cajun Spice Mix used for this Air Fried Brussels Sprouts, offer a burst of bold, flavourful sensations that transform this humble vegetable into a savoury and spicy delight. 
• The beauty of Air Fryer Cajun Roasted Brussels Sprouts lies in how the spiciness, smokiness and herbal notes come together harmoniously, creating a dish that is savoury, satisfying, and a bit addictive.
• Roasting Brussels sprouts in the air fryer or in an oven gives them a crispy exterior while maintaining a tender interior. 
• For our weekend dinner, we savoured these crispy cheesy Brussels Sprouts as side dish for Tomato Carrot Soup along with Vegan Mayo as a dip.

Ingredients, Accessories on ‘AMAZON’ to SHOP’:

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

Recipe Card & Print:

You can Pin it here for later, Pinterest link:

Do leave a comment or hit the like or follow button, just in case you like my recipe! 

You can explore my other recipes by clicking the Recipe Category

Follow me on⇒  Facebook  / Pinterest  / YouTube  / Instagram