Recipe Cooked, Photographed and Written by Praveena
PrepTime:5 mins CookTime:10 mins Cuisine:English
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Vegan Roasted Carrot Fries made using Air Fryer or Grill Pan, is a delightful recipe, where we take the humble carrot and elevate it to a whole new level of flavour and texture.
The natural sweetness of the carrots caramelizes beautifully during roasting, creating a satisfyingly crunchy exterior that gives way to a tender and mouth-watering centre.
Roasted to perfection with a medley of aromatic herbs and spices, these homemade carrot fries are not only a tasty alternative to traditional potato fries but also a low calorie option, packed with fibre, antioxidants.
Overall, the taste of roasted carrot fries is a nutritious fusion of sweet, savoury, and smoky notes, making them a scrumptious and guilt-free indulgence that will leave you wanting more. Get ready to savour the crispy, golden perfection of this guilt-free twist on the classic French fry.
Table of Contents:
- Health Benefits of the recipe, ‘Gluten Free Baked Carrot Fries’:
- Other recipes from my blog:
- Step Wise pics Procedure for ‘Homemade Roasted Carrot Fries (Grill Pan & Air Fryer Methods)’:
- Prep Work:
- Seasoning & Coating the Carrot Sticks:
- Roasted Carrot Fries using Grill Pan:
- Air Fryer Roasted Carrot Fries:
- Tips & Storage:
- Result:
- Ingredients, Accessories on ‘AMAZON’ to SHOP’:
- Recipe Card & Print:
Health Benefits of the recipe, ‘Gluten Free Baked Carrot Fries’:
Carrots: Are are a great source of beta carotene, anti-oxidants, vitamin K and Vitamin A.
Black Peppercorn: Does help in bone health, wound healing and metabolism. It has anti-oxidant and anti bacterial properties.
To Conclude: This recipe is perfectly suitable for all these diets>> Low Calories, Weight Watchers, Vegan, Vegetarian, Gluten Free, Plant Based, Low Oil, Low Carbs, Kids Friendly, Anti Oxidants.
As these baked carrot fries use very little oil (unlike the deep fried version), they fall under low fat diets.
Other recipes from my blog:
Before starting to cook, don’t forget to see the Tips mentioned at the end.
Air Fryer recipes collection⇒ Air – Fryer Recipes
Dip recipes collection⇒ Chutney / Pachchadi / Dip
Appetiser recipes collection⇒ Starters / Snacks
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Ingredients:
- Fresh Carrots – 6 (medium size)
-
Olive oil – 2 tablespoons
-
Salt – as per taste
-
Dried Mixed Herbs – 1 teaspoon
-
Black Peppercorn (freshly crushed) – 1 teaspoon
-
Garlic powder – 1 teaspoon
Special Ingredients:
- Dried Mixed Herbs
Step Wise pics Procedure for ‘Homemade Roasted Carrot Fries (Grill Pan & Air Fryer Methods)’:
Prep Work:
Seasoning & Coating the Carrot Sticks:
Roasted Carrot Fries using Grill Pan:
Air Fryer Roasted Carrot Fries:
Tips & Storage:
- Adjust the salt & spice as per your taste.
- Common additions include paprika, cumin, thyme, rosemary, or a sprinkle of garlic powder.
- Oven Baked Method: Follow the same instructions of the Air Fryer method.
- Storage: After cutting the carrots, season them, roast them only half way and cool them completely.
- Place the cooled carrot fries in a single layer on a baking tray lined with parchment paper.
- Freeze the tray for 5 to 6 hrs, then transfer them into air tight freezer bags, for up to 2-3 months.
- When needed, take them out, roast them using air fryer / grill pan.
- Keep in mind, texture of frozen carrot fries will not be exactly the same as freshly cooked fries.
- They might be slightly softer after freezing and reheating. However, they still are delicious.
Result:
- Roasted carrot fries offer a unique and delightful taste that sets them apart from traditional potato fries.
- These Homemade Carrot Fries, has a beautiful balance of natural sweetness, earthiness from the carrots, the spice tone from the seasonings, and a hint of smokiness from roasting.
- The outer edges have become wonderfully crisp and golden, while the insides turned tender, succulent.
- As you take your first bite, you’ll be enchanted by the smoky hints of paprika, the warmth of cumin, the earthy notes of dried herbs on your palate.
- Whether enjoyed as a delightful side dish or a wholesome snack, our roasted carrot fries are a nutritious alternative that will please both kids and adults alike.
Ingredients, Accessories on ‘AMAZON’ to SHOP’:
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Recipe Card & Print:
Homemade Roasted Carrot Fries (Air Fryer and Grill Methods)
Equipment
- 1 Wide Mixing Bowl
- 1 Grill Pan (for stove top method)
- 1 Air-Fryer for air-fryer method
Ingredients
- 6 count Fresh Carrots (medium size)
- 2 tablespoons Olive oil
- as per taste Salt
- 1 teaspoon Dried Mixed Herbs
- 1 teaspoon Black Peppercorn (freshly crushed)
- 1 teaspoon Garlic powder
Instructions
1cup=250ml; ¾ cup=180ml; ½cup=125ml; 1 tbsp=14ml; 1 tsp = 4ml
Prep Work:
- Gather all the ingredients at one place. Coarsely crush the black peppercorn in a mortar-pestle (or) else using a rolling pin on flat surface.
- Wash and peel the carrots. Cut off little of both the edges. Now, cut each carrot into half, and further cut them into thin long pieces of 1 cm thickness, as shown.
Seasoning & Coating the Carrot Sticks:
- In a mixing bowl, add all these>> olive oil, dried mix herbs, salt, freshly crushed black peppercorn, garlic powder. Give a mix with a spoon.
- Transfer all the carrot sticks into the bowl. Gently, toss everything such that all the carrot pieces are thoroughly coated.
Roasted Carrot Fries using Grill Pan:
- Put a grill pan on stove top over high flame. Drizzle little oil (1 tbsp) throughout the pan. Gently spread the carrot sticks. Let them fry.
- After 10 mins, gently flip them to the other side. Let them fry on this side for 5 more mins. Switch the flame off, remove the fries and serve hot. Done!
Air Fryer Roasted Carrot Fries:
- Spread the air fryer mesh with parchment paper. Place the seasoned carrot sticks, spread in a single layer and see that they are separated.
- Close the air fryer, set the MODE to ROAST, temperature to 205°C / 400°F, time to 10 mins. You need not reverse them in between.
- When the timer is done, the air fryer beeps. Then open the air fryer, remove the carrot fries and serve hot. Done!
Notes
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