1cup=250ml; ¾ cup=180ml; ½cup=125ml; 1 tbsp=14ml; 1 tsp = 4ml

Prep Work:

• Gather all the ingredients at one place.

  Coarsely crush the black peppercorn in a mortar-pestle (or) else using a rolling pin on flat surface.
• Wash and peel the carrots. Cut off little of both the edges.

  Now, cut each carrot into half, and further cut them into thin long pieces of 1 cm thickness, as shown.

Seasoning & Coating the Carrot Sticks:

• In a mixing bowl, add all these>> olive oil, dried mix herbs, salt, freshly crushed black peppercorn, garlic powder.

  Give a mix with a spoon.
• Transfer all the carrot sticks into the bowl.

  Gently, toss everything such that all the carrot pieces are thoroughly coated.

Roasted Carrot Fries using Grill Pan:

• Put a grill pan on stove top over high flame.

  Drizzle little oil (1 tbsp) throughout the pan.

  Gently spread the carrot sticks. Let them fry.
• After 10 mins, gently flip them to the other side.

  Let them fry on this side for 5 more mins.

  Switch the flame off, remove the fries and serve hot. Done!

Air Fryer Roasted Carrot Fries:

• Spread the air fryer mesh with parchment paper.

  Place the seasoned carrot sticks, spread in a single layer and see that they are separated.
• Close the air fryer, set the MODE to ROAST, temperature to 205°C / 400°F, time to 10 mins. You need not reverse them in between.
• When the timer is done, the air fryer beeps.

  Then open the air fryer, remove the carrot fries and serve hot. Done!