Advertisements
Carbs Specific DiabeticFriendly Few Ingredients FiberFood Glutenfree Kids Friendly Lunch Box Quick to Make SouthIndian Recipes Travel Food Vegan WeightLoss

Rava Upma / Semolina Savoury Porridge

South Indian breakfast recipe that is Plant based, Quick and easy to make. Suitable for kids lunch box / dinner / travel too.
Spread the love

Recipe Cooked, Photographed and Written by Praveena

PrepTime:5 mins   CookTime:7 mins    Cuisine:Indian

Upma is my go-to breakfast recipe which I love to make and even my family loves to eat heartily. Its very much underrated breakfast option in India (South India), but its the most frequently made one too. And coming to me, if I have very little time to prepare brunch or dinner, I quickly make this.

The best part is even with very basic ingredients, it turns out amazing and happily fills the tummy. 🙂 Did I tell you that its completely Vegan and on the other side it is not Gluten free. Sorry for those who follow such diet. This simple recipe is low in calories, so adding this to my Weight Loss Food / Low Carb Recipes.

What is UPMA

Upma otherwise translated as Savoury Porridge is the cheapest, simplest comfort food of any common man in India. There are many varieties of Upma, while this is the basic one, among them made with Upma Rava / Bombay Rava / Semolina .

Its made as morning breakfast, for brunch with other items, or for dinner, or for lunch boxes, or any other occasion as a supplement. It takes hardly 10-15 mins to make this superb simple dish.

How is it served

It can be served with any curry or chutney or curd or any pickle or just as it is. My kids love to have it with a bowl of chilled plain yogurt. Tastes good in any way.

We had it with Peanut Chutney / Palli Pachchadi. If you are new to this, Rava upma / Semolina Porridge recipe, give a go and you will just love for its simplicity. 🙂

Before starting to cook, don’t forget to see the Tips mentioned in the end.

Chutney recipes here⇒  Chutney / Pachchadi / Dip

My Breakfast / tiffin recipes collection here⇒ Breakfast / Tiffin

Breakfast Platters here⇒   Breakfast Platters

Weight Loss recipes collection⇒  Weight Loss Food / Low Carb Recipes

Related Posts

  1. Biyyappindi Upma / Rice Flour Savoury Porridge
  2. Couscous Upma / Savoury Meal
  3. Instant Jonna Attu / Jowar Dosa / Sorgham Crepe
  4. Tomato Chutney / Tomato Pachchadi

Follow me on⇒  Facebook  Pinterest  / YouTube  / Instagram

Ingredients:

  • Upma Rava / Bombay Rava / Semolina – 1 cup
  • Hot water – 3 cups
  • Onion – 1 (medium size)
  • Ginger – 1 inch piece
  • Salt – 1½ teaspoon
  • Cooking Oil – 4 tablespoons
  • Dry Red Chillies – 2    
  • Green Chillies – 2 (small size)  
  • Curry Leaves – 5 to 6 
  • Fresh Coriander (chopped) – 1 teaspoon (optional)

Ingredients for Tempering :

  • Cashew Nuts – 1 fistful
  • Mustard seeds / Aavalu – ¼ teaspoon
  • Jeera / Cumin Seeds -½ teaspoon
  • Chana dal / Split Yellow gram dal – 1 teaspoon (optional)
  • Urad dal / Minapappu / Split Black gram – 1 teaspoon (optional)

Special Ingredients:

  • Hot water
  • Curry Leaves
  • Cashew Nuts

Step wise pics Procedure for ‘Rava Upma / Semolina Savoury Porridge’:

  • Cut the green chillies length wise, finely chop the onion and ginger.
  • Put a medium sized pan on stove top under medium flame. Add the oil and heat it.  
    Ingredients for Tempering in a pan with oil
  • Add all the items under ‘Ingredients for tempering’. Saute them until they turn golden brown. 
    Tempering Ingredients turned golden colour
  • Now, add the red chillies,curry leaves and green chillies to the sauteed items in the pan. 
  • After a minute, add all the onion pieces. 
    Adding green chillies & curry leaves to the tempering
  • Stir fry the onions and let them become transparent.
  • While the onions are getting fried get the water boiled.
  • Add the water slowly to the pan and add salt too. Give everything a gentle stir.
  • Wait until the water forms bubbles. At this stage reduce the flame to lowest possible.
  • Then, slowly pour the rava / semolina into the hot boiling water with left hand.
  • And continuously gently stir with the right hand. Until, everything is mixed thoroughly.
  • Cover the pan with lid for the rava / semolina to be cooked perfectly and to get the flavours. 
  • After 2-3 mins remove the lid, turn the flame off. Garnish with chopped coriander (optional) and serve. Done!!

Tips:

  • Don’t try to avoid the tempering, as its the main source of flavour for the entire dish.
  • You can increase the quantity of cashew nuts or remove completely.
  • Adjust the salt and spice as per your taste.
  • Instead of using hot water, you can add normal water too, but it takes 3-4 min extra time to heat, form bubbles.
  • You need to be careful that lumps are not formed, while adding the semolina and mixing.
  • You can reduce or increase the water quantity to get your desired consistency. But what I mentioned is the apt ratio for this Upma.
  • The shelf life of this, Rava upma / Semolina Savoury porridge, is 1 day at room temperature. But it can stored in fridge, warmed and served. Stays fresh in fridge up to 2-3 days.

Result:

  • The taste of this dish is absolutely simple with cashew nuts dominating, as we wanted it to. 🙂
  • We had this Upma / Savoury Porridge with Peanut Chutney / Palli Pachchadi  just to balance it with spicy chutneys.

Ingredients on ‘AMAZON’ to ‘SHOP’:

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

Rava Upma / Semolina Savoury Porridge

VegCookBook by Praveena
Go to South Indian breakfast recipe that is Plant based, Quick and easy to make. Suitable for kids lunch box / dinner / travel too.
Prep Time 5 mins
Cook Time 7 mins
Total Time 12 mins
Course Breakfast, Dinner
Cuisine Indian, South Indian
Servings 2 people

Equipment

  • Sauce Pan / Vessel (suitable for stove-top)

Ingredients
  

  • 1 cup Upma Rava / Bombay Rava / Semolina
  • 3 cups Hot water
  • 1 count Onion (medium size)
  • 1 inch Ginger
  • teaspoons Salt (or as per taste)
  • 3 tablespoons Cooking Oil
  • 2 count Dry Red Chillies
  • 2 count Green Chillies (small size)
  • 5 to 6 count Curry Leaves
  • 1 twig Fresh Coriander leaves (optional)

Ingredients for Tempering:

  • 1 fistful Cashew Nuts
  • ¼ teaspoon Mustard seeds / Aavalu
  • ½ teaspoon Jeera / Cumin Seeds
  • 1 teaspoon Chana dal / Split Yellow gram dal (optional)
  • 1 teaspoon Urad dal / Minapappu / Split Black gram (optional)

Instructions
 

  • Cut the green chillies length wise, finely chop the onion and ginger.
  • Put a medium sized pan on stove top under medium flame. Add cooking oil and heat it.  
  • Add all the 'Ingredients for tempering'. Saute them until they turn golden brown. 
  • Now, add the red chillies, curry leaves and green chillies to the sauteed items in the pan. 
  • After a minute, add all the onion pieces, fry until they become transparent.
  • Add the water slowly to the pan and add salt too. Give a stir & wait until the water forms bubbles. 
  • At this stage, reduce the flame to the lowest. Slowly pour the rava / semolina into the hot boiling water with left hand.
    And continuously gently stir with the right hand. Until, everything is thoroughly mixed.
  • Cover the pan with lid for the rava / semolina to be cooked perfectly and to get the flavours. 
  • After 2-3 mins remove the lid, turn the flame off. Garnish with chopped coriander leaves (optional) and serve. Done!!

Notes

Please see the MAIN POST for step wise pics & TIPS!
Keyword rava upma recipe, savoury breakfast porrdige, semolina porrigde recipe

You can Pin it here for later use, Pinterest Link:

Do leave a comment or hit the like or follow button, just in case you like my recipe! 

You can find my other recipes by clicking the Recipe Category

Follow me on⇒  Facebook  Pinterest  / YouTube  / Instagram

Advertisements

6 comments

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: