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Avocado – Spinach Green Smoothie Bowl

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Recipe Cooked, Photographed and Written by Praveena

PrepTime:2 mins   BlendTime:2 mins   Cuisine:English

I feel weekends are more strenuous than weekdays. With family at home, kids activity clubs, classes, help with homework or project, weekend special lunches, herbal baths,etc. Am sure it’s the same for many of you?!

You might have had such smoothie bowls for breakfast, but look, we had it for dinner. Can any of you relate? 🙂 

Last Sunday, after a heavy family lunch we both had no appetite even for a light dinner. However, I fed my kids and sat there exhausted. Then came my elder daughter, “Amma ( Mom), you made a smoothie last week, remember? You relax. I will make it, for you and Nanna (Dad)).” 

Avocado - Spinach Green Smoothie Bowl

After few minutes, she dragged us to show her lovely presentation. And, to appreciate her affection and decorative skills, I took a few snaps, shutting down my lazy moods. Hope you enjoy her handmade food and painting art 🙂 

Health Benefits of Avocado & Spinach 

Avocados are very high in fibre, nutrition, Vitamin-E, lowers cholesterol. Spinach is source of iron, vitamin K, vitamin A, vitamin C, folate, vitamin B2, Vitamin K. (info from internet)

To conclude, this smoothie is rich in protein, iron & fibre made with raw plant foods, reduces body inflammation & environmental allergies.

Avocado - Spinach Green Smoothie Bowl

Before starting to cook, don’t forget to see Tips mentioned at the end.

My other Smoothie recipes here⇒  Drink / Beverage

Weight Loss recipes collection⇒  Weight Loss Food / Low Carb Recipes

Breakfast Recipes here⇒  Breakfast / Tiffin

Related Posts with ‘Avocado’:

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Ingredients: (2 bowls)

  • Avocado – 1 (small size)
  • Fresh Spinach – 2 cups (packed)
  • Banana – 1 (large size)
  • Fresh Ginger – 1 inch piece
  • Turmeric Powder – a pinch
  • Coconut Water – 2 cups

For Garnish

  • Pumpkin Seeds – 2 tablespoons
  • Sesame Seeds – 1 teaspoon

Special Ingredients:

  • Fresh Ginger
  • Coconut Water

Procedure for Avocado – Spinach Green Smoothie Bowl:

  • Cut the avocado into half at the centre & remove the seed / pit.
  • Using a spoon, scoop the flesh out.
  • Place all the ingredients into a blender / mixie.
  • Blend everything until smooth.
  • Serve into bowls, garnish with pumpkin seeds and sesame seeds. Done!!

Tips:

  • You might replace coconut water with plain water, but the natural sweetness will definitely miss.
  • This smoothie can be served immediately, or you can pour in air-tight containers and store in fridge. Stays good up to 2 days.
  • Alternatively, you can even freeze, in ice-lolly / Popsicle moulds. Kids will surely love it!!

Result:

  • As the health benefits of avocado & spinach are dominating than any others, I named it as, Avocado – Spinach Green Smoothie Bowl.
  • The bright green colour lures anyone easily.
  • Taste is yummy even when there’s no additional sweetener.

You can Pin it here for later, Pinterest link:

Do leave a comment or hit the like or follow button, just in case you like my recipe! 

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