Diabetic Friendly Few Ingredients Fiber Food Gluten Free Kids Friendly No Onion - No Garlic Protein Rich Quick to Make Travel Food Weight Loss

Grapes Smoothie

Recipe Cooked, Photographed and Written by Praveena

PrepTime:2 mins   MixTime:2 mins   Cuisine:Indian

Grapes Smoothie, was my quick breakfast for today. My mornings are always quite busy with my 3 kids and I generally dont get time, at least to have some hot drink / juice until they leave to school.

But, today after all the morning buzz, I felt like having a drink with minimum effort. Simply, tried blending ONLY these 3 ingredients to make this Grapes smoothie. And believe me it turned out excellent in taste and also in colour 🙂 

Health Benefits of GRAPES

Grapes are rich in anti-oxidants and are good to attain a soft skin texture.  Being low in calories & carbs, this smoothie is very much under weight loss and diabetic diet. Adding this into my collection of Weight Loss Food / Low Carb Recipes. 

Before starting to cook, don’t forget to see the Tips mentioned at the end.

My other Drink recipes here⇒ Drink / Beverage

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  2. Carrots & Oats Smoothie (No Sweetener)

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  • Fresh Grapes – 1 cup
  • Fresh Yogurt / Curd – 1 cup
  • Dates – 10
  • Water – ½ cup

Special Ingredients:

  • Dates


  • Wash the grapes thoroughly with running water.
  • Cut open the dates and remove the seed.
  • Take the grapes, cut dates, water and curd / yogurt into a blending jar.
  • Blend until smooth and serve. Done!!


  • I have used Black grapes in this recipe.
  • Try to use, fresh curd for good taste of the smoothie.
  • You can add a teaspoon of sugar, if you prefer to.
  • Adjust the water quantity as per the consistency you like to.
  • This smoothie is served only fresh, not much suitable for storage.


  • This, Grapes Smoothie is going to be my regular breakfast recipe.
  • I truly loved this simple 3 ingredient smoothie, which kept my tummy filled until lunch time.

You can Pinit here for later, Pinterest link:

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