Diabetic Friendly Few Ingredients Fiber Food Gluten Free Kids Friendly Protein Rich Quick to Make Vegan Weight Loss

Carrots & Oats Smoothie (No Sweetener)

Oats and Carrots Sugar free Smoothie, a Healthy, Nutritious, Wholesome Smoothie suitable for weight loss diet plan and diabetic diet plan.

Recipe Cooked, Photographed and Written by Praveena

PrepTime:2 mins   BlendTime:3 mins   Cuisine:Indian

Carrots and Oats Vegetable Smoothie, is a wholesome smoothie, with carrots as the major ingredient. I just loved it, and at last had a great feeling, that I had made an awesome smoothie which has all natural, raw flavours & taste.

My husband and elder daughter also liked it. But I had to add honey in their smoothie. So, give a try and you will love it!

This smoothie perfectly comes under Weight Loss Recipes. As you can replace a meal (probably dinner) with this wholesome drink.  And this is absolutely suitable for Diabetic Menu too.

carrots and oats smoothie. No sweetener, Healthy, Nutritious, Wholesome Smoothie for weight loss diet, weight watchers, diabetic diet plan.

Health Benefits of ‘Carrots and Oats Smoothie without sweetener’:

Oats are incredibly  nutritious, they can lower the cholesterol levels and can control the blood sugar levels. Hence, they are useful for weight loss diet. Last but not the least, they are rich in food fibre and anti-oxidants. 

Carrots are low in calories and are a great source of beta carotene, Vitamin K, folate, Vitamin A and anti-oxidants.

Yogurt/Curds are rich in protein & calcium. Helps to improve digestion and strengthens immune system.

To conclude, this recipe comes under Vegetarian, Weight Watchers Diet. As it free from sweetener, its suitable for Diabetic diet. To make it Gluten free, you will have to use Gluten free oats available in the market.

carrots and oats smoothie. No sweetener, Healthy, Nutritious, Wholesome Smoothie for weight loss diet, weight watchers, diabetic diet plan.

Before starting to cook, don’t forget to see the Tips mentioned at the end.

Drink recipes collection⇒ Drink / Beverage

Low Calories recipes collection⇒ Weight Loss Food / Low Carb Recipes

Related Posts: 

Follow me on⇒  Facebook  Pinterest  / YouTube  / Instagram

carrots and oats smoothie. No sweetener, Healthy, Nutritious, Wholesome Smoothie for weight loss diet, weight watchers, diabetic diet plan.

Ingredients:

  • Carrot pieces – 1 cup
  • Oats – ¼ cup
  • Curd / Yogurt – ½ cup
  • Cucumber pieces – ½ cup
  • Water – ¾ cup
  • Honey / Sugar – 2 teaspoons (optional)
  • Strawberry pieces – ¼ cup

Makes:

  • 2 glasses of 250ml each.
carrots and oats smoothie. No sweetener, Healthy, Nutritious, Wholesome Smoothie for weight loss diet, weight watchers, diabetic diet plan.

Procedure for ‘Carrots and Oats Smoothie (No Sweetener)’:

  • In a blender jar / mixie jar, take all the ingredients, except the strawberry pieces.
  • Blend them into smooth consistency.
  • Take 2 glasses, add half of strawberry pieces in each.
  • Pour the smoothie into both the glasses.
  • Top each glass with the remaining strawberry bits. Done!!
carrots and oats smoothie. No sweetener, Healthy, Nutritious, Wholesome Smoothie for weight loss diet, weight watchers, diabetic diet plan.

Tips:

  • I did not add any sweetener, you can if you wish to.
  • Vegans, can use any plant based yogurt (or) curd.

Result:

  • This, Carrots and Oats breakfast smoothie, is nice with all natural, raw flavours & taste.
  • After drinking, I had a good feeling of, feeding my body a wholesome, healthy drink.
carrots and oats smoothie. No sweetener, Healthy, Nutritious, Wholesome Smoothie for weight loss diet, weight watchers, diabetic diet plan.

You can Pin it here for later use, Pinterest link:

Do leave a comment or hit the like or follow button, just in case you like my recipe! 

You can explore my other recipes by clicking the Recipe Category

Follow me on⇒  Facebook  Pinterest  / YouTube  / Instagram

7 comments

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

error: Content is protected !!

Discover more from VegCookBook by Praveena

Subscribe now to keep reading and get access to the full archive.

Continue Reading

%d bloggers like this: