Carrots & Oats Smoothie (No Sweetener)

Recipe Cooked, Photographed and Written by Praveena

PrepTime:2 mins BlendTime:3 mins Cuisine:Indian

Carrots and Oats Vegetable Smoothie, is a wholesome smoothie, with carrots as the major ingredient. I just loved it, and at last had a great feeling, that I had made an awesome smoothie which has all natural, raw flavours & taste.

My husband and elder daughter also liked it. But I had to add honey in their smoothie. So, give a try and you will love it!

This smoothie perfectly comes under Weight Loss Recipes. As you can replace a meal (probably dinner) with this wholesome drink. And this is absolutely suitable for Diabetic Menu too.

carrots and oats smoothie. No sweetener, Healthy, Nutritious, Wholesome Smoothie for weight loss diet, weight watchers, diabetic diet plan.

Health Benefits of ‘Carrots and Oats Smoothie without sweetener’:

Oats are incredibly nutritious, they can lower the cholesterol levels and can control the blood sugar levels. Hence, they are useful for weight loss diet. Last but not the least, they are rich in food fibre and anti-oxidants.

Carrots are low in calories and are a great source of beta carotene, Vitamin K, folate, Vitamin A and anti-oxidants.

Yogurt/Curds are rich in protein & calcium. Helps to improve digestion and strengthens immune system.

To conclude, this recipe comes under Vegetarian, Weight Watchers Diet. As it free from sweetener, its suitable for Diabetic diet. To make it Gluten free, you will have to use Gluten free oats available in the market.

Before starting to cook, don’t forget to see the Tips mentioned at the end.

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Ingredients:

Carrot pieces – 1 cup
Oats – ¼ cup
Curd / Yogurt – ½ cup
Cucumber pieces – ½ cup
Water – ¾ cup
Honey / Sugar – 2 teaspoons (optional)
Strawberry pieces – ¼ cup

Makes:

2 glasses of 250ml each.

Procedure for ‘Carrots and Oats Smoothie (No Sweetener)’:

In a blender jar / mixie jar, take all the ingredients, except the strawberry pieces.
Blend them into smooth consistency.
Take 2 glasses, add half of strawberry pieces in each.
Pour the smoothie into both the glasses.
Top each glass with the remaining strawberry bits. Done!!

Tips:

I did not add any sweetener, you can if you wish to.
Vegans, can use any plant based yogurt (or) curd.

Result:

This, Carrots and Oats breakfast smoothie, is nice with all natural, raw flavours & taste.
After drinking, I had a good feeling of, feeding my body a wholesome, healthy drink.

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