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Tri-Dal Uthappam / Tri-Lentil Savoury Pancakes (No Grain) (Keto)

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Recipe Cooked, Photographed and Written by Praveena

PrepTime:3-4hrs   CookTime:10 mins   Cuisine:Indian

Lentils / Legumes are the best source of protein for vegan / vegetarian diet. Being the highest source of protein, I definitely include every single day  diet. Sometimes in the breakfast or snack or part of the main meal. We are so much used in having lentils in our daily life that, we get an empty feel with a meal that doesn’t have a lentil based dish in it.

I have already included many recipes with lentils /legumes in my blog. This uthappam / savoury pan cakes recipe is very unique because, it comes under Keto Diet as it does not include any grains in it. It also has the goodness of protein from 3 different lentils. It is evidently suitable for people with strict diet plans, and for those in search of easy protein rich recipe. A Vegan, Glutenfree, Proteinrich, Grainfree, Keto friendly, Weight Loss Diet recipe.

This, tri dal uthappam / pancakes is basically an Indian breakfast recipe, but suitable for any time of the day too. You may use any other toppings suc as tomatoes, grated carrot, grated cucumber etc. 

Recipe for the chutney in the pic⇒  Capsicum – Tomato Chutney / Pachchadi

My Weight Loss Diet Recipes CollectionWeight Loss Food / Low Carb Recipes

My Breakfast recipes collection here⇒ Breakfast / Tiffin

Related Posts⇒

  1. Oil Free – Healthy Dosa / Without Oil Dosa 
  2. Masala Vada / Masala Fritters
  3. Weight Loss Food / Low Carb Recipes

Before starting to cook, don’t forget to see the Tips  mentioned at the end.

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Tri-Dal Uthappam / Tri-Lentil Savoury Pancakes with crispy outer edges

Ingredients: (for 12 uthappams / pancakes)

  • Whole Urad dal/ MinapaGundlu / Skinless Black gram – 1 cup
  • Masoor Dal / Yerra Kandi Pappu / Split Red Lentils  – 1 cup
  • Chana Dal / Senaga Pappu / Bengal Gram / Split yellow lentils – 1 cup
  • Salt – as per taste
  • Water – for soaking
  • Onions – 1 (chopped)
  • Fresh Coriander Leaves – 3 tablespoon (finely chopped)
  • Green Chillies – 4 (finely chopped)
  • Cooking Oil – 3 tablespoons  (or) as needed

Special Ingredients:

Step wise pics Procedure for Tri Dal uthappam / Savoury Pancakes:

Take all the 3 lentils / Dal  into a large bowl.

Wash them thoroughly under running water for 2-3 times.

Add double the amount of water. Let them soak. 

Leave the bowl on kitchen platform for 3-4 hours.

Transfer this soaked dal / lentils into a blender/mixer and grind it into a fine batter. Add water as needed (use the soaked water)

Add enough salt and mix the batter thoroughly.

Put the dosa / pancake griddle on stove top under high flame and let it heat to its best.

tri dal uthappam / savoury pancakes

Using a ladle, pour 2 ladles full of the batter onto the griddle / pan.

Gently spread it a little,  let it be thick just like in the pic.

Add the toppings & Pour in drop by drop of oil (¼ teaspoon) throughout the circle/ending of the uthappam/pancake.

Immediately close with a lid and let it steam cook for 2-3 mins.

tri dal uthappam / savoury pancakes

Gently turn the uthappam / pancake to the other side. 
Pour in drop by drop of oil (¼ teaspoon) throughout the middle part of the uthappam/pancake.

Let it be on the griddle / pan for 1 more min and transfer the uthappam / pancake to a serving plate.

tri dal uthappam / savoury pancakes

They had crispy outer edges and perfectly cooked soft middle part.

tri dal uthappam / savoury pancakes

We had these uthappam / pancake(s) with Capsicum – Tomato Chutney / Pachchadi as a side dip.

Tips:

Result:

Ingredients, Accessories on ‘AMAZON’ to ‘SHOP’:

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Tri Lentil Savoury Pancakes / Tri Dal Uthappam

VegCookBook by Praveena
Protein rich savoury lentil pancakes, without any grain / rice / millets for weight loss / diabetic diet plan, kids, travel.
Prep Time 3 hrs
Cook Time 10 mins
Total Time 3 hrs 10 mins
Course Breakfast, Dinner
Cuisine Indian
Servings 12 pancakes

Ingredients
  

  • 1 cup Whole Urad Dal/Minapa Gundlu/ Skinless Black Gram
  • 1 cup Masoor Dal/Yerra Kandi Pappu/Split Red Lentils
  • 1 cup Chana Dal/ Senaga Papu/ Bengal Gram/ Split Yellow Lentils
  • 1 tablespoon salt (or as per taste)
  • as required water (for soaking)
  • 1 large onion (finely chopped)
  • 3 tablespoons fresh coriander leaves (finely chopped)
  • 4 small green chillies (finely chopped)
  • 3 tablespoons cooking Oil

Instructions
 

  • Take all the 3 lentils into a large bowl. Wash them thoroughly 2-3 times under running water.
  • Add double the amount of fresh water to the same & let them soak for 3-4 hrs. Leave the bowl on kitchen platform.
  • Transfer this soaked dal / lentils into a blender/ mixer and grind it into fine batter. Add water as needed to make the batter. (use the soaked water)
  • Add enough salt and mix the batter thoroughly.
  • Put the dosa pan / pancake griddle on stove top under high flame and let it heat to its best.
  • Sprinkle fistful of water onto the griddle/pan and rub it off with a paper towel or an onion piece
  • Using a ladle, pour 2 ladles full of the batter onto the griddle / pan.
  • Gently spread it a little,(not throughout the pan) let it be thick.
  • Add the toppings, finely chopped onions, green chillies and coriander leaves.
  • Pour in drop by drop of oil (¼ teaspoon) throughout the circle/ending of the uthappam/pancake.
  • Immediately close with a lid and let it steam cook for 2-3 mins.
  • Now, put the lid aside, gently turn the uthappam / pancake to the other side. Do not cover with lid.
  • Pour in drop by drop of oil (¼ teaspoon) throughout the middle part of the uthappam/pancake.
  • Let it be on the griddle / pan for 1 more min and transfer the uthappam / pancake to a serving plate.
  • Repeat the same for the rest. Done!!

Notes

Please see the MAIN POST for step wise pics & tips!
Keyword dal uthappam, instant uthappam recipe, lentil pancakes recipe, protein rich breakfast, protein rich pancakes, savoury pancakes

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14 comments

  1. Thankyou so much for this recipe Praveena, this was our delicious dinner! I wasn’t patient, so I tried to use food processor to blend the dal only after 3 hours – got a bit of crunchy parts to it 🙂 Next time I’ll soaked it longer and use the blender.

    1. You are most welcome, Dian! 🙂 Thats so nice of you to let me know! Glad that you enjoyed them. 🙂
      And, 3 hours of soaking is very much fine, but the food processor is not enough for grinding, you need a blender / grinder. Hope this helps!!

  2. Tri-dal uttapam is very nice & healthy too.excellent cook & thank Praveena waiting for more new Receipes

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