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Puffed Rice Crepes / Murmura Dosa

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Recipe Cooked, Photographed and Written by Praveena

PrepTime:2 hrs    CookTime:2 mins   Cuisine:Indian

Did you know this famous saying? “Eat your breakfast like a KING,  lunch like a PRINCE and dinner like a pauper”, by an American nutritionist, Adelle Davis. Which clearly means that our breakfast has to be the biggest meal of an day. At times, its fine to skip the dinner but breakfast should not be quit.

But, sadly many of us do not even give / get enough time for a proper king size breakfast. Our traditional South Indian breakfast recipes like, Idli, Rava Idli, Ragi Idli, Dosa, Jonna Attu / Jowar Dosa,  etc, are the best fits for a complete healthy filling yet nutritious options. While these recipes needs time for prepping. Alternatively, you can prefer quick to make breakfast smoothies smoothies, like in my collection Drink / Beverage.

puffed rice crepes / murmura dosa

Whereas, I found this dosa recipe, a middle level option, which does not require any fermentation, but just soak the ingredients for couple of hours, grind and make. 🙂 

What is Murmura & what are its Health Benefits

Murmura is a puffed grain made from rice, mainly in the Indian subcontinent. These are generally used a breakfast cereal or as part of snacks Murmura / Puffed Rice has a good combination of high fibre, protein and complex carbs. They are low in calories, but enriched with vitamins & minerals. (info from internet) 

We had this dosa, along with two condiments, Pineapple Perugu Pachadi / Yogurt Chutney and Capsicum & Tomato Chutney / Pachchadi

Before starting to cook, don’t forget to see the Tips mentioned at the end.

Breakfast recipes collection here⇒  Breakfast / Tiffin

Chutney recipes collection⇒  Chutney / Pachchadi / Dip

Smoothie recipes here⇒  Smoothie / Milk shakes

Related Posts like ‘DOSA’

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puffed rice crepes / murmura dosa

Ingredients:

  • Murmura / Maramaralu / Puffed Rice – 2 cups
  • Rice (uncooked) – 1 cup
  • Water – 2 cups (or) as required
  • Salt – as per taste
  • Cooking Oil – as required

Special Ingredients:

  • Murmura / Maramaralu / Puffed Rice

Step wise pics Procedure for Puffed rice crepes / murmura dosa:

puffed rice crepes / murmura dosa
Take the puffed rice / murmura and rice grains into a deep bowl.
puffed rice crepes / murmura dosa
Add the water for soaking and set the vessel aside for 2 hrs. Above pic shows the ingredients after 2 hrs of soaking.
puffed rice crepes / murmura dosa
Transfer all the soaked content along with water into a blender / grinder, make into a smooth batter of flowing consistency.
puffed rice crepes / murmura dosa
Take the batter into a bowl, add salt (as per taste) and mix up thoroughly.
puffed rice crepes / murmura dosa
Put a dosa griddle / pancake pan on stove top under high flame. Let it heat completely, Add few drops of oil, wipe it throughout.
puffed rice crepes / murmura dosa
Using a ladle, pour the batter, spread it lightly using the same ladle. Pour a teaspoon of oil throughout the dosa. Let it cook on each side for 1-2 mins. Done!!

Tips:

  • Adjust the salt as per your taste.
  • Don’t spread the batter too much, like you do for regular dosa.
  • The dosa might turn a bit smaller in size when compared to the regular dosa, as we don’t spread them much.
  • The dosa turned out crispy if I used lesser batter, but turned out soft, spongy when I used more batter for a single dosa.
  • The batter can be stored in fridge for a week. You need not thaw, but use it right away when you take it out. 

Result:

puffed rice crepes / murmura dosa

Puffed Rice Crepes / Murmura Dosa

South Indian breakfast recipe without fermentation, just soak and make vegan, gluten free crepes, healthy, nutritious.
Prep Time2 hrs 15 mins
Cook Time15 mins
Total Time2 hrs 30 mins
Course: Breakfast, Dinner
Cuisine: Indian
Keyword: murmura dosa recipe, no fermentation dosa, no fermentation quick to make Indian dosa, puffed rice crepes, puffed rice vegan gluten free crepes
Servings: 8 dosa
Author: VegCookBook by Praveena

Equipment

  • Blender/Grinder/Mixie.
  • Dosa Pan / Pan Cake griddle

Ingredients

  • 2 cups Murmura / Maramaralu / Puffed Rice
  • 1 cup Rice (uncooked)
  • 2 cups Water (or as required)
  • Salt (as per taste)
  • Cooking Oil (as required)

Instructions

  • Take the puffed rice / murmura and rice grains into a deep bowl.
  • Add the water for soaking and set the vessel aside for 2 hrs. Above pic shows the ingredients after 2 hrs of soaking.
  • Add the water for soaking and set the vessel aside for 2 hrs. Above pic shows the ingredients after 2 hrs of soaking.
  • Take the batter into a bowl, add salt (as per taste) and mix up thoroughly.
  • Put a dosa griddle / pancake pan on stove top under high flame. Let it heat completely, Add few drops of oil, wipe it throughout.
  • Using a ladle, pour the batter, spread it lightly using the same ladle. Pour a teaspoon of oil throughout the dosa. Let it cook on each side for 1-2 mins. Done!!

Notes

Please see MAIN POST for step wise pics & recipe TIPS.

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