Chickpea Sprouts – Mango Salad

Recipe Cooked, Photographed and Written by Praveena

PrepTime:5 mins  CookTime:5 mins  Cuisine:Indian

I am in love with this Chickpea Sprouts & Mango Salad, for many reasons.

Primarily, this Chickpea Sprouts & Mango Salad recipe is from no where other than my little brain. 🙂  I had sprouted & boiled chickpeas waiting for them to be eaten. But, I was thinking for something new for them to pair up. And then, instantly, I came up with this salad & dressing , with the ingredients available in my fridge. Secondly, it tasted absolutely delightful. My daughters and my husband loved it too. 

Moreover, Chickpeas has many benefits like (extracted from internet) : 

• Helps Control Blood Sugar Levels. …
• Increases Satiety and Helps with Weight Loss. …
• Improves Digestion Thanks to a High Fiber Content. …
• Helps Protect Against Heart Disease and Cancer. …
• Provides Essential Vitamins and Minerals. …
• Great Source of Plant-Based Protein.

So why don’t you try this protein packed salad and see! 🙂

Click this link, you can find the method I used to make Sprouts .

Before starting to cook, don’t forget to see the Tips mentioned at the end.

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• Thalimpu Senagala / Chana Tadka / Seasoned Chickpeas

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Ingredients:

• Sprouted Black Chickpeas / Garbanzo Peas – 2 cups (cooked)
• Sides of Fresh Mango – 1 (green or yellow)
• Salad leaves – any (optional)
• Sugar Snap Peas – 8 to 10
• Mango Puree – 3 tablespoons
• Himalayan Rock Salt – ¼ teaspoon
• Red Chilli flakes – ½ teaspoon

Special  Ingredients:

• Mango puree

Step wise pics Procedure:

• First get the sprouted Chickpeas cooked. Use this link how to get Sprouts ready.
• Wash, peel an cut the mango into small cubes.
• Break the sugar snap peas into halves.
• For dressing , take a small cup, add the mango puree , salt and chilli flakes. Mix well.
• Now, in a salad bowl , add the cooked chickpeas , sugar snap peas and mango cubes.

  

• Using a spatula gently combine everything. 
• Now add the salad leaves and just give one last gentle mix.

  

• Serve the salad in bowls or cups! Done!!

Tips:

• After adding the salad dressing into the salad bowl, remember to mix gently,
• You can adjust the salt, sweet and spice as per your taste.

Result:

• The taste of this, Chickpea Sprouts & Mango Salad is sweet and sour.
• Its just yummilicious and is very much filling as a starter.
• Look at the bowls below, aren’t they colourful and tempting!!

  

You can Pin it here for later use, Pinterest Link:

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