Few Ingredients Glutenfree Kids Friendly popular featured Protein Rich Vegan

Chickpea Sprouts – Mango Salad

Spread the love

Recipe Cooked, Photographed and Written by Praveena

PrepTime:5 mins  CookTime:5 mins  Cuisine:Indian

I am in love with this Chickpea Sprouts & Mango Salad, for many reasons.

Primarily, this Chickpea Sprouts & Mango Salad recipe is from no where other than my little brain. ๐Ÿ™‚  I had sprouted & boiled chickpeas waiting for them to be eaten. But, I was thinking for something new for them to pair up. And then, instantly, I came up with this salad & dressing , with the ingredients available in my fridge. Secondly, it tasted absolutely delightful. My daughters and my husband loved it too. 

Moreover, Chickpeas has many benefits like (extracted from internet) : 

  • Helps Control Blood Sugar Levels. …
  • Increases Satiety and Helps with Weight Loss. …
  • Improves Digestion Thanks to a High Fiber Content. …
  • Helps Protect Against Heart Disease and Cancer. …
  • Provides Essential Vitamins and Minerals. …
  • Great Source of Plant-Based Protein.

So why don’t you try this protein packed salad and see! ๐Ÿ™‚

Click this link, you can find the method I used to make Sprouts .

Before starting to cook, donโ€™t forget to see the Tips mentioned in the end.

My other Salad recipes hereโ‡’  Salads & Soups

Related Postsโ‡’  

Follow me onโ‡’  Facebook  Pinterest  / YouTube  / Instagram

25368224187_806caa4d24_o

Ingredients:

  • Sprouted Black Chickpeas / Garbanzo Peas – 2 cups (cooked)
  • Sides of Fresh Mango – 1 (green or yellow)
  • Salad leaves – any (optional)
  • Sugar Snap Peas – 8 to 10
  • Mango Puree – 3 tablespoons
  • Himalayan Rock Salt – ยผ teaspoon
  • Red Chilli flakes – ยฝ teaspoon

Special  Ingredients:

  • Mango puree

Procedure:

  • First get the sprouted Chickpeas cooked. Use this link how to get Sprouts ready.
  • Wash, peel an cut the mango into small cubes.
  • Break the sugar snap peas into halves.
  • For dressing , take a small cup, add the mango puree , salt and chilli flakes. Mix well.
  • Now, in a salad bowl , add the cooked chickpeas , sugar snap peas and mango cubes.39472344714_551957014c_oSalad bowl with sprouts,mango cubes,sugar snap peas and dressing
  • Using a spatula gently combine everything. 
  • Now add the salad leaves and just give one last gentle mix. 39285373985_f60836c913_oReady to serve the salad
  • Serve the salad in bowls or cups! Done!!

Tips:

  • After adding the salad dressing into the salad bowl, remember to mix gently,
  • You can adjust the salt, sweet and spice as per your taste.

Result:

  • The taste of this, Chickpea Sprouts & Mango Salad is sweet and sour.
  • Its just yummilicious and is very much filling as a starter.
  • Look at the bowls below, aren’t they colourful and tempting!! chickpea sprouts mango saladBowls of salad served

You can Pinit here for later use:

Do leave a comment or hit the like or follow button, just in case you like my recipe! 

You can find my other recipes by clicking the Recipe Category

Follow me onโ‡’  Facebook  Pinterest  / YouTube  / Instagram

Advertisements

11 comments

  1. Sorry if this is a dumb question but. What are
    Sprouted Black Chickpeas / Garbanzo Peas
    ?
    Googled it but I’m not sure? Are there black Chickpeas? I’m confused ๐Ÿ˜€

    1. Hi Jule! ๐Ÿ™‚ Dont worry thats not at all a dumb question. They aren’t Garbanzo Peas…these are just half the size and dark brown in colour as I showed in my pics. Anyhow, you can make the same dish using garbanzo beans too. Hope this helps.

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.