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Chickpea Sprouts – Mango Salad

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Recipe Cooked, Photographed and Written by Praveena

PrepTime:5 mins  CookTime:5 mins  Cuisine:Indian

I am in love with this Chickpea Sprouts & Mango Salad, for many reasons.

Primarily, this Chickpea Sprouts & Mango Salad recipe is from no where other than my little brain. ๐Ÿ™‚  I had sprouted & boiled chickpeas waiting for them to be eaten. But, I was thinking for something new for them to pair up. And then, instantly, I came up with this salad & dressing , with the ingredients available in my fridge. Secondly, it tasted absolutely delightful. My daughters and my husband loved it too. 

Moreover, Chickpeas has many benefits like (extracted from internet) : 

  • Helps Control Blood Sugar Levels. …
  • Increases Satiety and Helps with Weight Loss. …
  • Improves Digestion Thanks to a High Fiber Content. …
  • Helps Protect Against Heart Disease and Cancer. …
  • Provides Essential Vitamins and Minerals. …
  • Great Source of Plant-Based Protein.

So why don’t you try this protein packed salad and see! ๐Ÿ™‚

Click this link, you can find the method I used to make Sprouts .

Before starting to cook, donโ€™t forget to see the Tips mentioned in the end.

My other Salad recipes hereโ‡’  Salads & Soups

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  • Sprouted Black Chickpeas / Garbanzo Peas – 2 cups (cooked)
  • Sides of Fresh Mango – 1 (green or yellow)
  • Salad leaves – any (optional)
  • Sugar Snap Peas – 8 to 10
  • Mango Puree – 3 tablespoons
  • Himalayan Rock Salt – ยผ teaspoon
  • Red Chilli flakes – ยฝ teaspoon

Special  Ingredients:

  • Mango puree


  • First get the sprouted Chickpeas cooked. Use this link how to get Sprouts ready.
  • Wash, peel an cut the mango into small cubes.
  • Break the sugar snap peas into halves.
  • For dressing , take a small cup, add the mango puree , salt and chilli flakes. Mix well.
  • Now, in a salad bowl , add the cooked chickpeas , sugar snap peas and mango cubes.39472344714_551957014c_oSalad bowl with sprouts,mango cubes,sugar snap peas and dressing
  • Using a spatula gently combine everything. 
  • Now add the salad leaves and just give one last gentle mix. 39285373985_f60836c913_oReady to serve the salad
  • Serve the salad in bowls or cups! Done!!


  • After adding the salad dressing into the salad bowl, remember to mix gently,
  • You can adjust the salt, sweet and spice as per your taste.


  • The taste of this, Chickpea Sprouts & Mango Salad is sweet and sour.
  • Its just yummilicious and is very much filling as a starter.
  • Look at the bowls below, aren’t they colourful and tempting!! chickpea sprouts mango saladBowls of salad served

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  1. Sorry if this is a dumb question but. What are
    Sprouted Black Chickpeas / Garbanzo Peas
    Googled it but I’m not sure? Are there black Chickpeas? I’m confused ๐Ÿ˜€

    1. Hi Jule! ๐Ÿ™‚ Dont worry thats not at all a dumb question. They aren’t Garbanzo Peas…these are just half the size and dark brown in colour as I showed in my pics. Anyhow, you can make the same dish using garbanzo beans too. Hope this helps.

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