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Chickpea Sprouts – Mango Salad

Recipe Cooked, Photographed and Written by Praveena

PrepTime:5 mins  CookTime:5 mins  Cuisine:Indian

I am in love with this Chickpea Sprouts & Mango Salad, for many reasons.

Primarily, this Chickpea Sprouts & Mango Salad recipe is from no where other than my little brain. 🙂  I had sprouted & boiled chickpeas waiting for them to be eaten. But, I was thinking for something new for them to pair up. And then, instantly, I came up with this salad & dressing , with the ingredients available in my fridge. Secondly, it tasted absolutely delightful. My daughters and my husband loved it too. 

Moreover, Chickpeas has many benefits like (extracted from internet) : 

  • Helps Control Blood Sugar Levels. …
  • Increases Satiety and Helps with Weight Loss. …
  • Improves Digestion Thanks to a High Fiber Content. …
  • Helps Protect Against Heart Disease and Cancer. …
  • Provides Essential Vitamins and Minerals. …
  • Great Source of Plant-Based Protein.

So why don’t you try this protein packed salad and see! 🙂

Click this link, you can find the method I used to make Sprouts .

Before starting to cook, don’t forget to see the Tips mentioned at the end.

Salad recipes collection here⇒  Salads & Soups

Weight Loss recipes collection⇒  Weight Loss Food / Low Carb Recipes

Curry recipes collection here⇒  Curry / Koora / Stir Fry

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  • Sprouted Black Chickpeas / Garbanzo Peas – 2 cups (cooked)
  • Sides of Fresh Mango – 1 (green or yellow)
  • Salad leaves – any (optional)
  • Sugar Snap Peas – 8 to 10
  • Mango Puree – 3 tablespoons
  • Himalayan Rock Salt – ¼ teaspoon
  • Red Chilli flakes – ½ teaspoon

Special  Ingredients:

  • Mango puree

Step wise pics Procedure:

  • First get the sprouted Chickpeas cooked. Use this link how to get Sprouts ready.
  • Wash, peel an cut the mango into small cubes.
  • Break the sugar snap peas into halves.
  • For dressing , take a small cup, add the mango puree , salt and chilli flakes. Mix well.
  • Now, in a salad bowl , add the cooked chickpeas , sugar snap peas and mango cubes.

    Salad bowl with sprouts,mango cubes,sugar snap peas and dressing
  • Using a spatula gently combine everything. 
  • Now add the salad leaves and just give one last gentle mix.

    Ready to serve the salad
  • Serve the salad in bowls or cups! Done!!


  • After adding the salad dressing into the salad bowl, remember to mix gently,
  • You can adjust the salt, sweet and spice as per your taste.


  • The taste of this, Chickpea Sprouts & Mango Salad is sweet and sour.
  • Its just yummilicious and is very much filling as a starter.
  • Look at the bowls below, aren’t they colourful and tempting!!

    Bowls of salad served

You can Pin it here for later use, Pinterest Link:

Do leave a comment or hit the like or follow button, just in case you like my recipe! 

You can find my other recipes by clicking the Recipe Category

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  1. Sorry if this is a dumb question but. What are
    Sprouted Black Chickpeas / Garbanzo Peas
    Googled it but I’m not sure? Are there black Chickpeas? I’m confused 😀

    1. Hi Jule! 🙂 Dont worry thats not at all a dumb question. They aren’t Garbanzo Peas…these are just half the size and dark brown in colour as I showed in my pics. Anyhow, you can make the same dish using garbanzo beans too. Hope this helps.

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