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Bhojanam/Thali/Platter # 5

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Recipe Cooked, Photographed and Written by Praveena

PrepTime:20 mins   CookTime:20 mins   Cuisine:India

This platter is from Indian Cuisine. It has  Mamidi-Palakoora Pappu / RawMango-Spinach Dal / LentilStew , Tomato Raita / Tomato-Yogurt Dip , as the sides. Roti / Tortilla with Beetroot Greens & Stalks as the main. Along with Carrot & Cucumber Salad.

Click each link below for its recipe with stepwise pics & tips

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My Daily thali / platters⇒ Bhojanam / Thali / Meal Platter

My Festive Thali(s) / Platter(s)⇒  Vindhu Bhojanam / Festive Lunch

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I used my food processor to make the roti / tortilla dough and for shredding the veggies. And I made the dal in my pressure cooker which takes just 10-12 mins. 

This platter forms a complete healthy meal. It comprises of Essential Carbs from the Roti / Torilla. Protein from the Lentils of Dal. Very less oil used for making the Dal and Roti / Tortilla. Fiber from beetroot greens & stalks. The Yogurt Dip / Raita comes under ‘Eating Raw’ food. And most importantly, the whole meal has very LOW FAT. What else?? 🙂 

Click each link below for its recipe with stepwise pics & tips

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