Recipe Cooked, Photographed and Written by Praveena
PrepTime:20 mins  CookTime:20 mins  Cuisine:India
This platter is from Indian Cuisine. It has Mamidi-Palakoora Pappu / RawMango-Spinach Dal / LentilStew , Tomato Raita / Tomato-Yogurt Dip , as the sides. Roti / Tortilla with Beetroot Greens & Stalks as the main. Along with Carrot & Cucumber Salad.
Click each link below for its recipe with step wise pics & tips
My Daily thali / platters⇒ Bhojanam / Thali / Meal Platter
My Festive Thali(s) / Platter(s)⇒  Vindhu Bhojanam / Festive Lunch
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Click each link below for its recipe with step wise pics & tips
TIPS & PLAN TO FOLLOW
I used my food processor to make the roti / tortilla dough and for shredding the veggies. And I made the dal in my pressure cooker which takes just 10-12 mins.Â
This platter forms a complete healthy meal. It comprises of Essential Carbs from the Roti / Tortilla. Protein from the Lentils of Dal. Very less oil used for making the Dal and Roti / Tortilla. Fiber from beetroot greens & stalks. The Yogurt Dip / Raita comes under ‘Eating Raw’ food. And most importantly, the whole meal has very LOW FAT. What else?? 🙂Â
Click each link below for its recipe with step wise pics & tips
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Tomato Raita / Tomato-Yogurt Dip:
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Mamidikaya Palakoora Pappu / Raw Mango Spinach Dal (Instant Pot, Stove Top)
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Roti / Tortilla with Beeroot Greens & Stalk
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