Recipe Cooked, Photographed and Written by Praveena
PrepTime:2 mins MixingTime:2 mins Cuisine:Indian
HAPPY NEW YEAR TO ALL MY DEAR READERS!! 🙂 🙂 From this new year, I made a resolution of making more healthier recipes, for my family. I dont have any definite meal plan or diet plan in particular. But, I would like to fine tune the food intakes, during the coming days.
This is the healthy drink part of our New Year’s Day brunch. In this milkshake the main ingredient are the PRUNES, which have very high natural sugar content and chewy in texture just like dates. Prunes can be replaced with dates in this recipe. And most importantly, prunes are the first natural choice to get rid of constipation.
Before starting to cook, don’t forget to see the Tips which I mentioned at the end.
My other Drink recipes here⇒ Drink / Beverage
Related Posts: Cherry-Banana Bread (Eggless) , Stuffed Banana Peppers / Gutti Mirapakaya , Raw Banana Curry (Wet) / Aratikaya Muddha Koora
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Ingredients:
- Bananas – 4 medium size
- Dry Prunes – 10
- Sugar / Honey – 2 teaspoon (optional)
- Milk – 300 to 350ml
- Almonds – 8
- Ice Cubes – 8
Special Ingredients:
- Ice Cubes
Procedure:
- Peel the bananas, and cut each into small pieces.
- Chop 2 almonds and keep aside for garnish.
- Take the bananas, prunes and sugar / honey (optional) into a blender / mixer and blend them thoroughly.
- Now add the milk, half of the ice-cubes, remaining almonds and blend them again.
- Pour the milkshake into glasses / tumblers and garnish with ice-cubes, chopped almonds and chopped banana. Done!!
Tips:
- You can use the milk which is boiled and cooled.
- Adjust the consistency, by adding more/less milk.
Result:
- The milkshake tasted really good, with the tag of ‘HEALTHY MILKSHAKE’ on it.
Banana & Prune Milkshake served in glasses
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