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Peanut Butter Smoothie (No Sugar)

Kids friendly, Sugar Free, High protein, on the go Breakfast smoothie / after school drink recipe.

Recipe Cooked, Photographed and Written by Praveena

PrepTime:2 mins   BlendTime:2 mins   Cuisine:Indian

Peanut Butter is loved by many people, especially by kids for its sweet, nutty & crunchy taste.

We, mommy(s) always face such situations when their kid(s) do not even get time to have a tummy filling breakfast. And breakfast being the main meal of a day, this makes me worry too.

For such mornings, I quickly make such smoothies which are high in protein, calories so that it keeps their little tummy filled until the next meal.

Peanut butter smoothie without sugar. kids friendly, High protein, high cals, for weight gain, on the go sugar free breakfast smoothie recipe.

Health Benefits of ‘Peanut Butter Smoothie (Sugar Free)’:

Peanut butter is high in protein, fibre, calories and has essential fat too.

To conclude, this smoothie CANNOT be added to my Weight Loss Food / Low Carb Recipes.

With the addition of fruits, this, peanut butter smoothie (no sugar), is a wholesome energy booster suitable as a breakfast on the go, and for weight gain in kids!

Before starting to cook, don’t forget to see the Tips  mentioned at the end.

Other smoothies recipes here⇒ Drink / Beverage

Breakfast recipes collection here⇒ Breakfast / Tiffin

Kids friendly recipes collection here⇒ After School / Lunch Box Sweet Treats

Related Posts with ‘PEANUT’:

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Peanut butter smoothie without sugar. kids friendly, High protein, high cals, for weight gain, on the go sugar free breakfast smoothie recipe.

Ingredients: (serves 2)

  • Peanut Butter – 2 tablespoons 
  • Fresh / Frozen Banana – 1 large
  • Fresh Apple – 1 small
  • Raisins / Kishmish – 1 tablespoon
  • Milk – 2 cups 
  • Ground Cinnamon / Dalchini Powder – ¼ teaspoon
  • Chia Seeds – 1 teaspoon (optional) 
  • Sugar / Honey – 2 tablespoons (optional)

Special Ingredients:

  • Ground Cinnamon / Powder
  • Raisins / Kishmish
Peanut butter smoothie without sugar. kids friendly, High protein, high cals, for weight gain, on the go sugar free breakfast smoothie recipe.

Procedure for ‘Peanut Butter Smoothie’:

  • Take the banana pieces, apple pieces, raisins and half of the milk into a blender.
  • Blend them smoothly.
  • Now, add the peanut butter, chia seeds, cinnamon powder, sugar (optional) and rest of the milk to the same.
  • Blend again thoroughly.
  • Serve into glasses. Done!!
Peanut butter smoothie without sugar. kids friendly, High protein, high cals, for weight gain, on the go sugar free breakfast smoothie recipe.

Tips:

  • Vegan options – use almond milk / coconut milk for best results.
  • I skipped the sugar, you can add if you wish to.
  • Storage: You might pour the smoothie in the ice lolly moulds, and serve when needed.

Result:

  • My kids loved the smoothie, even without any added sugar. 
  • And they said, Peanut butter smoothie, it kept them full until the lunch time. What else!? 🙂
Peanut butter smoothie without sugar. kids friendly, High protein, high cals, for weight gain, on the go sugar free breakfast smoothie recipe.

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