Peanut Butter Energy Balls (Vegan, Instant)

Recipe Cooked, Photographed and Written by Praveena

PrepTime:2 mins MakeTime:5 mins Cuisine:English

Peanut butter energy balls (instant), my version of making quick & easy sweet treat where no cooking / baking is involved. Such a pleasure to make such instant recipes. Isn’t it !

I tried 2 different versions, one with powdered sugar and the other without sugar. Just check the ingredients!

My 2 daughters made these in June, on the occasion of Father’s day to show their love towards their Dad. And that card was made by my little son! 🙂 These energy balls, tasted just great that my Kids loved them too much!!

Health Benefits of ‘Peanut Butter Energy Balls’:

Peanut butter is high in protein, edible fiber, calories and has essential fat too. Hemp seeds are rich in Omega-3 fatty acids, Oats are great source of anti-oxidants.

To conclude, these energy balls are mainly suitable for kids, growing children and as a post work-out instant energy boosters for adults.

Before starting to cook, don’t forget to see the Tips mentioned at the end.

My other Dessert recipes here⇒ Desserts / Mithayi

Sweet Treats made Within 20 mins⇒ After School / Lunch Box Sweet Treats

Energy Balls recipes collection here⇒ Laddoo Recipes / Indian Energy Balls

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Ingredients:

Peanut Butter – 1 cup
Oats – 1 cup
Ground Flax / Flax Seed Powder – ½ cup
Hemp Seeds / Hemp Hearts – 1 tablespoon
Unsweetened Cocoa Powder – 1 (or) 2 teaspoons
Honey (or) Maple Syrup – 3 tablespoons
Powdered Sugar (or) Dairy Free Dark Chocolate – ½ cup

Special Ingredients:

Hemp Seeds / Hemp Hearts
Ground Flax / Flax Seed Powder

Procedure for ‘Peanut Butter Energy Balls’:

Take a wide mixing bowl.
Add each ingredient one after another.
Using a spatula, gently cut and fold everything, such that all the ingredients are combined well.
With a ice cream scoop / with a round tablespoon, make them into small balls.
Arrange them on a tray / plate.
Place the tray in the fridge for about 20 mins for the balls to harden a bit. Done!!

peanut butter energy balls (vegan) — ***All the ingredients taken into a wide mixing bowl, and combined well using a spatula***

***After taking them out of refrigerator***

Tips:

These are definite measurements, not much of adjustment is needed.
Store them in an air-tight container, in a cool dry place.
Best to consume would be, within the Best Before Use Day of Peanut Butter pack.

Result:

These, peanut butter energy balls (instant), tasted just great that my Kids & Hubby loved them too much!!
While eating, do expect a tinge of salt, from the peanut butter.
After all there’s no cooking involved, that effortless feel do make them taste more good! 🙂

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