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Sapota / Chikoo – Milkshake with a special ingredient

Homemade, shake / milkshake recipe using Chikoo fruit / Sapota fruit. The recipe uses a surprise healthy ingredient for added benefits.

Recipe Cooked, Photographed and Written by Praveena

PrepTime:5 mins   Make Time: 5 mins   Cuisine: Indian

Sapota/ Chikoo is a summer seasonal fruit available throughout the globe now, but primarily grown in India, Spain, Mexico.

With all the below health benefits and as a summer seasonal fruit, I thought of trying this, Sapota / chikoo milkshake. 

It turned out to be delectable and quite refreshing. I wanted to add Horlicks as a special booster for my kids. Even you can try! 

Health Benefits of ‘Chikoo (Sapota) Milkshake Recipe’:

Chikoo / Sapota: This fruit is a storehouse of nutrients, vitamins, minerals, glucose, tannins and calories. Ripened sapota is a great source of minerals like potassium, copper, iron and vitamins. Rich in Vitamin A and C, Energy Provider, Controls Blood Pressure, Good for the Bones.

Horlicks: It is excellently aids in growth and is rich in fibre.

To Conclude: This recipe is suitable for Vegetarian, Gluten free, Protein Rich, Kids Friendly diets. 

Before starting to cook, don’t forget to see the Tips mentioned at the end.

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Ingredients:

  • Ripen Sapota/ Chikoo Pieces – 1 cup
  • Cold Milk – ½ litre
  • Horlicks – 2 tablespoons
  • Vanilla Ice-cream – ½ cup
  • Almond/ Badam (chopped) – 4 tablespoons
  • Honey – 2 tablespoons
  • Fresh Mint / Pudina – 7 to 8 leaves

Special Ingredients:

  • Horlicks
  • Mint 

Step Wise Pics Procedure for ‘Sapota Shake / Creamy Chikoo Milkshake Recipe’:

  • Firstly, take 2 tablespoons of Horlicks and 4 tablespoons of milk into a blender/ juicer/ mixer.
  • Blend it until the Horlicks mixes well without any lumps. 
  • Now, pour the rest of the milk into the blender jar.
  • And add the sapota/ chikoo pieces, honey, vanilla ice-cream, 3 tablespoons of chopped almonds/badam and few leaves of mint/pudina into the same jar.
  • Blend everything finely and pour the milkshake into serving glasses.
  • Top them with leftover chopped almonds/badam and mint leaves. Done!
Sapota shake / Chikoo milkshake. Healthy sapota milkshake recipe. homemade milkshake recipe with chikoo fruit. creamy chikoo shake for kids.
Fresh Sapota / Chikko peeled, deseeded and cut into cubes.
Sapota shake / Chikoo milkshake. Healthy sapota milkshake recipe. homemade milkshake recipe with chikoo fruit. creamy chikoo shake for kids.
All the ingredients taken into the blender, to make the Chikoo / Sapota milkshake.
Sapota shake / Chikoo milkshake. Healthy sapota milkshake recipe. homemade milkshake recipe with chikoo fruit. creamy chikoo shake for kids.
Sapota Shake / Chikoo Milkshake served into glasses. Done!!

Tips:

  • After adding horlicks to milk, see that there are no lumps.
  • If you wish to, you can add ice-cubes at the bottom or top of the glasses.
  • Add any nuts of your choice.
  • Frozen Sapota / Chikoo fruit can also be used.
  • Vegans can use any plant-based milk and vegan ice-cream for the same.
  • Storage: This milkshake can be stored in fridge up to 2 days. And can e frozen into ice lollies, which can be enjoyed up to 10 days.

Result:

  • The taste of this, Sapota / Chikoo milkshake, is obviously sweet and you will be wanting to have one more glass. 🙂

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