Recipes Cooked, Photographed and Written by Praveena
Prep Time:5mins Cooking Time:10-15mins Cuisine:Indian
Brinjals/Eggplants are rich in fiber, potassium, vitamin B-6 , hence it lowers the risk of heart disease. Its a low-carb, nutrient-dense, calorie-poor food , so its a great food to help you lose weight. One cup of eggplant/brinjal contains only 8gm of carbohydrates (info from internet).
Stuffed Brinjal/Gutti Vankaya/Bharwa Baingan is the most famous/liked Indian recipe using small brinjal/eggplants. There are many different recipes for stuffed brinjal, while this is one of them that I learnt from my innovations. I’m sharing this recipe after trying and testing couple of times. Its the quickest recipe which can be made within 10-15 mins, with a condition that you have fresh ingredients for stuffing.
Any veggie with an edible stuffing is the best way for me to make my two daughters bouncy. Don’t know why, but they are absolutely in love with stuffed veggies. So, why dont you try this ,Vegan and Glutenfree recipe of my own! 🙂
Before starting to cook, don’t forget to see the Tips which I mentioned at the end.
You might try my other Curry recipes here⇒ Curry / Koora / Stir Fry
Related Posts: Stuffed BitterGourd / Karela / Kakarakaya Ullikaaram Koora , Stuffed Banana Peppers / Gutti Mirapakaya , Brinjal-Tomato Curry / Vankaya-Tomato Koora , Brinjal – Green Peas Curry / Vankaya -Bataani Koora
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