Guacamole (Plant based, Oil Free Dip)
Oil Free Guacamole, is a No Cook, Whole foods Plant based, Oil Free, Mexican style dip or spread. Used as a condiment as well in many other ways.
Equipment
- Wide Mixing Bowl
Ingredients
- 1 count Ripe Avocado (large size)
- 1 count Red Onion (medium size)
- 1 count Red Tomato (medium size)
- 1 handful Fresh Coriander / Cilantro
- 1 count Fresh Lemon / Lime (small size)
- ¼ teaspoon Ground Black Pepper
- 2 count Jalapeno Pepper / Green Chilly (small size)
- a pinch Cayenne Pepper / Red Chilli Powder (optional)
- as per taste Salt
Instructions
- Finely chop the onion, tomato, jalapeno pepper / chilly and fresh coriander / cilantro leaves.
- Cut the lemon / lime into half. Put aside.
- Cut the avocado into half at the centre & remove the seed / pit. Preserve the seed / pit.
- Using a spoon, scoop the flesh out into a wide mixing bowl.
- Now, perfectly mash up the avocado with a fork, to the desired consistency.
- Add the salt, cayenne pepper / red chilli powder (optional) & squeeze juice from half of lime into the bowl and mix everything.
- Transfer the finely chopped onion, tomato, coriander / cilantro leaves & jalapeno pepper / chilly into the bowl.
- Mix up everything thoroughly.
- Taste the dip and add more salt & lime juice if necessary. Done!!
Notes
Please see the MAIN POST for recipe pictures and TIPS.