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Ripe Papaya Vegan Salad (Healthy Dressing)

VegCookBook by Praveena
Ripen Papaya Salad, a Tri colour Salad made with fresh ingredients and simple Plant based, Oil Free Dressing that has some amazing health benefits.
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Prep Time 2 minutes
Mix Time 2 minutes
Total Time 4 minutes
Course Appetizer, Salad, Starter
Cuisine Indian
Servings 2 people

Equipment

  • 1 Wide Mixing Bowl

Ingredients
  

  • 2 cups Diced Papaya - 2 cups (seeds removed)
  • 1 cup Tomato (Diced)
  • 1 cup Diced Green Cucumber
  • 1 tablespoon Chopped Mint Leaves
  • 3 tablespoons Chopped Coriander Leaves
  • as per taste Salt
  • ½ teaspoon Black Peppercorn Powder
  • ½ teaspoon Sugar
  • 1 to 2 teaspoons Flax seed Powder
  • 1 tablespoon Lemon Juice

Instructions
 

  • Take a wide mixing bowl / salad bowl.
  • Transfer the diced papaya, diced green cucumber and diced tomatoes into the bowl.
  • Add the salt, sugar, pepper powder and flax seed powder as well.
  • Using a spoon / ladle on each hand, gently combine everything such that the powders are well coated on to each piece.
  • Now, spread the chopped mint leaves, chopped coriander leaves on the pieces.
  • Pour the lemon juice throughout the bowl.
  • Once again, using the spoons on both hands, very gently turn over the fruit / veg pieces over the herbs and lemon juice.
  • Serve immediately. Done!! 

Notes

Please see the MAIN POST for recipe with step wise PICS & TIPS!
Keyword indian papaya salad recipe, ripe papaya vegan salad recipe, semi ripe papaya healthy recipes, wfpb healthy dressing for papaya salad