Healthy 3 course Meal (Plant Based & Fat Free)

Platter / Meal that is Homemade from scratch, which is low in calories, carbs, is plant based & fat free. Includes plan, tips and recipes. Using Instant Pot, Stove top, Air fryer.

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Maddur Vada (Air fryer / Baked Snack)

Maddur Vada, is a South Indian style, Quick & Easy to make, Vegan Savoury Snack. Recipe below has Stove top, Air Fryer & Oven baked methods with step wise pics, tips & full video.

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Beetroot Pachadi / Beetroot Chutney (South Indian style)

Easy Beetroot Chutney, a South Indian style, healthy, iron rich condiment recipe made without using yogurt / curd. Recipe below has step wise pics and tips.

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Green Moong Beans (Sprouts) Pulao (Instant Pot / Stove top)

Vegan Green Mung Dal Pulav Rice, a Protein, Iron & Fibre rich, Vegan, Plant Based, One pot, Family friendly, Wholesome meal. Recipe below has step wise pics and tips for both Instant Pot Electric Pressure Cooker Method & Stove top Methods.

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Ridge Gourd Dal / Beerakaya Pappu (Instant Pot, Stove Top)

South Indian Andhra style Pappu / Plant Based Lentil Stew, using Ridge Gourd & Lentils as main ingredients. Recipe below has step wise pics, tips for both Stove Top & Instant Pot Methods.

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