Recipe Cooked, Photographed and Written by Praveena

PrepTime:2 mins   MakeTime:2 mins   Cuisine:Indian

Grapes Smoothie, was my quick breakfast for today. My mornings are always quite busy with my 3 kids and I generally don’t get time, at least to have some hot drink / juice until they leave to school.

But, today after all the morning buzz, I felt like having a drink with minimum effort. Simply, tried blending ONLY these 3 ingredients to make this Grapes smoothie. And believe me it turned out excellent in taste and also in colour 🙂 

Health Benefits of GRAPES

Grapes are rich in anti-oxidants and are good to attain a soft skin texture.  Being low in calories & carbs, this smoothie is very much under weight loss and diabetic diet. Adding this into my collection of Weight Loss Food / Low Carb Recipes. 

Before starting to cook, don’t forget to see the Tips mentioned at the end.

Drink recipes collection⇒ Drink / Beverage

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• Carrots & Oats Smoothie (No Sweetener)

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Ingredients:

• Fresh Grapes – 1 cup
• Fresh Yogurt / Curd – 1 cup
• Dates – 10
• Water – ½ cup

Special Ingredients:

• Dates

Procedure for the recipe, ‘Easy & Healthy Grapes Smoothie (Sugar free)’:

Wash the grapes thoroughly with running water.

Cut open the dates and remove the seed.

Take the grapes, cut dates, water and curd / yogurt into a blending jar.

Blend until smooth and serve. Done!!

Tips:

• I have used Black grapes in this recipe.
• Try to use, fresh curd for good taste of the smoothie.
• You can add a teaspoon of sugar, if you prefer to.
• Adjust the water quantity as per the consistency you like to.
• This smoothie is served only fresh, not much suitable for storage.

Result:

• This, Grapes Smoothie is going to be my regular breakfast recipe.
• I truly loved this simple 3 ingredient smoothie, which kept my tummy filled until lunch time.

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