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Easy Jowar Flour Ladoo / Sorghum Atta Protein Laddu

Recipe Cooked, Photographed and Written by Praveena

PrepTime:5 mins   CookTime:30 mins   Cuisine:Indian


Table of Contents⇓     RecipeCard

jowar flour ladoo / sorgham atta ke laddu recipe. 3 ingredient jonna pindi laddoo. protein rich jowar aata ladoo. sorgham flour energy balls

Hello dear readers….Just like my 3 kids, even I’m bouncing out of happiness & gratitude, as today marks the 6th ANNIVERSARY OF MY FOOD BLOG! 🙂 🙂 🙂 

But this journey wouldn’t be half as meaningful without the unwavering support and enthusiasm from you, our cherished readers.

Your comments, shared experiences, and culinary triumphs have been the driving force behind every recipe I’ve crafted and every story I’ve told. Give me good wishes to post more good recipes & get more views!

Here’s to six years of culinary joy, and to the many more pages of our food story yet to be written. Cheers to you, dear readers, and to the continued celebration of all things delicious!

As I enter this sixth year with renewed zeal and creative fervour, sharing this recipe as sweet note. These delectable treats, also known as “jowar ladoo,” are a celebration of flavour and nutrition, offering a unique twist to the classic ladoo recipe.

Packed with essential nutrients and a distinctive nutty taste, sorghum flour which is derived from Sorghum grain, adds a wholesome touch to these sweet spheres, making them not only a delightful indulgence but also a nourishing treat.

My elder daughter doesn’t have a great liking for dal. Though she is interested in any salad/appetizer using Lentils.

So, I thought I should incorporate more of protein in her diet, hence here comes my attempt in making these Protein Rich Nutritious Jowar Flour Ladoo /  Sorghum Atta Laddu. Try it and see! 🙂 🙂 

Table of Contents

Click to Expand / Collapse
  1. ‘Jonna Laddoo’ Full Video from my You Tube Channel:
  2. Health Benefits of, ‘Sorgham Millet Laddu / Jowar Aata Ladoo’:
  3. Other recipes from my blog:
  4. Step wise pics Procedure for ‘Jowar Flour Ladoo / Jonna Pindi Laddoo / Sorghum Atta Laddu’:
  5. Prep Work:
  6. Cooking:
  7. Tips & Storage:
  8. Result:
  9. Recipe Card & Print:

jowar flour ladoo / sorgham atta ke laddu recipe. 3 ingredient jonna pindi laddoo. protein rich jowar aata ladoo. sorgham flour energy balls

‘Jonna Laddoo’ Full Video from my You Tube Channel:

Health Benefits of, ‘Sorgham Millet Laddu / Jowar Aata Ladoo’:

Jowar Jowar flour has numerous health benefits, like gluten free, rich in dietary fibre, iron, calcium, antioxidant properties, Vitamin C, useful for weight management. Helps in regulating blood sugar levels & boosts energy.

Ghee is rich in Omega-3 fatty acids which in turn helps to protect against inflammation.

To Conclude This recipe is suitable for Vegetarian, Celiac, Protein Rich, Anti-Oxidant, Fibre Rich, Iron, Kids Friendly diets.

Other recipes from my blog:

Before starting to cook, don’t forget to see the Tips mentioned at the end. 

Sweets Recipes collection⇒  Desserts / Mithayi

Indian Festival Recipes collection⇒  Traditional Indian Festival Recipes / Panduga Nayivedyalu

Related Posts:

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Check out this recipe
Minapa Sunnundalu / Urad Dal Ladoo
Sunnundalu without White sugar, a South Indian style, simple ladoo / sweet energy ball recipe, using just 3 main ingredients. Recipe below has step wise pics and tips.
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Atukulu Laddu / Poha Ladoo / Energy Balls with Flattened Rice Flakes
Poha Ladoo / Atukulu Laddu, South Indian style, traditional, Energy Balls with flattened rice flakes. Recipe below has step wise pics and tips.
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jowar flour ladoo / sorgham atta ke laddu recipe. 3 ingredient jonna pindi laddoo. protein rich jowar aata ladoo. sorghum flour energy balls

Ingredients:

  • Jowar Flour / Jonna Pindi / Sorgham Millet Flour – 1 cup
  • Sugar / Jaggery / Gud – ¾ cup (before powdered)
  • Ghee – [¼ cup + 3 tablespoons]
  • Cashew Nuts / Jeedipappu – 10
  • Milk – ⅛ to ¼ cup (as required)

Special Ingredients:

  • Ghee
  • Milk
jowar flour ladoo / sorgham atta ke laddu recipe. 3 ingredient jonna pindi laddoo. protein rich jowar aata ladoo. sorgham flour enerygy balls

Step wise pics Procedure for ‘Jowar Flour Ladoo / Jonna Pindi Laddoo / Sorghum Atta Laddu’:

Prep Work:

Gather all the ingredients at one place. Using a spice blender / mixie powder the sugar / jaggery.

Cooking:

Put a suitable frying pan on the stove top over medium flame. Add ghee (1 tablespoon) and cashew nuts.

Stir fry until the nuts turn golden brown. Remove them onto a separate plate.

Put the pan back on stove over medium flame. Add the ghee (¼ cup) and the jowar flour / jonna pindi.

Keep stirring continuously for 10 mins, until the flour releases nice aroma.

Immediately switch the flame off, let it cool down completely.

Transfer the flour into a mixing bowl. Add powdered sugar and powdered elaichi powder. Mix everything well.

Into the same bowl, add ghee (2 tablespoons) and milk (⅛ to ¼ cup).

Give everything a thorough mix using your hands. Add the roasted cashew nuts to the same.

Apply a ghee to your palms. Take a small quantity of the mix and gently roll it into small balls as shown.

Repeat the same for the entire ladoo mix in the bowl. Done!

jowar flour ladoo / sorgham atta ke laddu recipe. 3 ingredient jonna pindi laddoo. protein rich jowar aata ladoo. sorgham flour enerygy balls

Tips & Storage:

  • Adjust the sugar as per the sweetness you prefer.
  • If you are using jaggery, you need to get it powdered just like the sugar.
  • While roasting the flour, keep stirring it continuously so that it doesn’t stick to the bottom and burn.
  • Storage: Put the ladoo in an air tight container and store the container in a cool, dry place at room temperature.

Result:

  • These, Jonna Pindi Laddu / Jowar Flour Ladoos have a distinct taste, as the Jowar flour itself has a slightly nutty and earthy flavour.
  • Ghee (clarified butter) is often used in the preparation of ladoos. The use of ghee imparts a rich and buttery flavour, elevating the overall taste and providing a smooth, melt-in-your-mouth texture.
  • Whether enjoyed during festivals, special occasions, or as a healthier sweet indulgence, jowar ladoo / sorghum atta laddu, is a celebration of flavours and textures.
jowar flour ladoo / sorgham atta ke laddu recipe. 3 ingredient jonna pindi laddoo. protein rich jowar aata ladoo. sorgham flour energy balls

Recipe Card & Print:

Jowar Flour Ladoo Recipe / Jonna Pindi Laddu / Sorgham Flour Ladoo (with video)

VegCookBook by Praveena
Homemade Jowar Laddoo Recipe, an Indian style Protein Rich Energy balls made with Sorghum Millet Flour as main ingredient. Recipe below has step wise pics, tips and FULL VIDEO!
Prep Time 5 minutes
Cook Time 15 minutes
Cool Down & Make Time 15 minutes
Total Time 35 minutes
Course Dessert, Sweet
Cuisine Indian, South Indian
Servings 15 ladoo

Equipment

  • 1 Blender/ Spice Grinder/ Mixie.
  • 1 Frying pan (for stove-top method)
  • 1 Wide Mixing Bowl

Ingredients
  

  • 1 cup Jowar Flour / Jonna Pindi
  • ¾ cup Sugar / Jaggery / Gud (before powdered)
  • ¼ cup Ghee [+ 3 tablespoons]
  • 10 count Cashew Nuts / Jeedipappu
  • ⅛ to ¼ cup Milk (as required)

Instructions
 

1cup=250ml; ¾ cup=180ml; ½cup=125ml; 1 tbsp=14ml; 1 tsp = 4ml

    Prep Work:

    • Gather all the ingredients at one place.
      Using a spice blender / mixie powder the sugar / jaggery.

    Cooking:

    • Put a suitable frying pan on the stove top over medium flame. Add ghee (1 tablespoon) and cashew nuts.
      Stir fry until the nuts turn golden brown. Remove them onto a separate plate.
    • Put the pan back on stove over medium flame.
      Add the ghee (¼ cup) and the jowar flour / jonna pindi.
    • Keep stirring continuously for 10 mins, until the flour releases nice aroma.
      Immediately switch the flame off, let it cool down completely.
    • Transfer the flour into a mixing bowl. Add powdered sugar and powdered elaichi powder. Mix everything well.
    • Into the same bowl, add ghee (2 tablespoons) and milk (⅛ to ¼ cup).
      Give everything a thorough mix using your hands. Add the roasted cashew nuts to the same.
    • Apply a ghee to your palms. Take a small quantity of the mix and gently roll it into small balls as shown.
      Repeat the same for the entire ladoo mix in the bowl. Done!

    Notes

    Please see the MAIN POST for recipe with step wise PICS, TIPS & FULL VIDEO!
    Keyword homemade easy jowar flour laddu recipe, how to make healthy jowar ladoo, jonna pindi laddoo recipe, jowar atta ladoo, sorghum flour ladoo indian recipe

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