Recipe Cooked, Photographed and Written by Praveena

PrepTime:10 mins   CookTime:5 mins   Cuisine:Indian

Sorgham Flour Dosa / Jowar Cheela is an Instant Dosa / Crepe recipe, which requires just 2 main ingredients to make them quickly yet remarkably filling and tasty.

Jowar Flour Dosa is a healthy, gluten-free, and crispy South Indian-style dosa made with nutrient-rich sorghum flour.

With no fermentation required, this instant dosa is a great choice for busy mornings. Serve it with coconut chutney, sambar, or a spicy chutney podi for a delicious and nutritious meal!

I made them for dinner during these holidays. And we all thoroughly devoured them with just the spicy chutney as a condiment. Definitely, give a try and do let me know!! 🙂

Table of Contents:

Click to Expand / Collapse

1. Health Benefits of ‘Jowar Flour Dosa / Sorgham / Jonna Attu’:
2. Other recipes from my blog:
3. Step wise pics Procedure for ‘Jowar / Sorgham Dosa / Jonna Attu’:
4. Prep Work:
5. To Make the Jowar Flour Dosa:
6. Tips & Storage:
7. Result:
8. Recipe Card & Print:

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Health Benefits of ‘Instant Jowar Dosa / Jonna Attu’:

Jowar / Sorgham, is the 5th most produced GRAIN, besides wheat, rice, barley and corn which gives amazing benefits to our health. Most importantly, its Gluten free, high in fibre, rich in protein, best suitable grain for diabetic patients. Apart from all these, it has high levels of nutritional value, calcium and iron. 

To conclude, this recipe is suitable for all these diets>> plant based, vegan, vegetarian, gluten free, diabetic, weight loss, low calories, low carbs. 

Who would not try and stick to recipes with such a grain suitable for all diets?? 

Other recipes from my blog:

Before starting to cook, don’t forget to see the Tips mentioned at the end. 

Recipe for Chutney in the pic⇒  Coconut Spicy Red Chutney

Chutney Recipes Collection⇒  Chutney / Pachadi / Dip

Breakfast Recipes Collection⇒ Breakfast / Tiffin

Related Posts:

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Ingredients:

• Jonna Pindi / Jowar / Sorgham Flour – 1 cup
• Biyyappindi / Rice Flour – 1 cup
• Water – 4 to 5 cups
• Jeera / Whole Cumin Seeds – 2 teaspoons
• Fresh Coriander –  5 to 6 twigs
• Salt – 1 teaspoon / as per taste
• Green Chillies – 5 (small size)
• Onions – 3 (small size)
• Cooking Oil – 4 tablespoons / as required

Special Ingredients:

• Green Chillies
• Cumin Seeds

Step wise pics Procedure for ‘Instant Jowar Flour Dosa / Sorgham Cheela’:

Prep Work:

Finely chop the onions, green chillies and coriander leaves.

In a wide, suitable mixing bowl take the jonna / jowar / sorgham flour and rice flour along with salt.

Add the water slowly and using hands / fork / whisker, gently mix the flours with water.

Transfer the jeera / cumin seeds and chopped green chillies, onions and coriander leaves into the bowl.

Mix up everything again, the dosa / crepe batter is ready.

To Make the Jowar Flour Dosa:

Put a dosa griddle / crepe pan on stove top under high flame.Let it heat to its best.

Sprinkle some water over the pan and wipe it off with a sliced onion or rolled kitchen towel. 

Mix the batter again, and using a ladle slowly pour the batter onto the pan.

Drizzle  ¼ to ½ teaspoon of oil all throughout and in the middle of the dosa. Leave it for about 2-3 mins.

Using a spatula gently turn the dosa/crepe to the other side.

Leave it for 1 more min (or) till it has turned crispy (as desired).

Then take the dosa / crepe onto a serving plate.

 Repeat the same for the rest of the batter. Done!!

Tips & Storage:

• The above measurements makes 20 dosa / crepe approximately.
• Adjust the salt & spice as per your taste.
• Mix the batter thoroughly, for every dosa/crepe before pouring the batter onto the pan.
• Storage: I wouldn’t see any need to store this Jowar Flour Dosa Batter, as its very easy to make, literally takes 5 mins to mix the ingredients.

Result:

• These, ‘Instant Jowar Dosa / Jonna attu’ were as thin as paper in texture.
• Combination of these simple dosa and spicy chutney was really aweome.
• These can be had as it is, even without any condiment.
• Recipe for Chutney in the pic⇒  Coconut Spicy Red Chutney
• Light, wholesome and easy to prepare, this dosa is a perfect breakfast or dinner option for those looking for a high-fibre, diabetic-friendly, and gut friendly meal.

Recipe Card & Print:

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