Lunch Box Archives - Page 3 of 14 - VegCookBook by Praveena

Spinach and Black Eyed Beans Saute

Post author:VegCookBook by Praveena
Post published:March 18, 2022
Post category:Diabetic Friendly Few Ingredients Fiber Food Gluten Free Kids Friendly No Onion - No Garlic Pooja / Gathering Protein Rich Quick to Make SouthIndian Recipes Vegan Weight Loss
Post comments:7 Comments

Indian style Spinach Black Eyed Beans Sauté Curry, a simple, easy to make side using few ingredients. Recipe below has both Instant Pot Pressure Cooker and Stove Top methods with step wise pics, tips.

Avocado and Leafy Greens Sandwich

Post author:VegCookBook by Praveena
Post published:February 24, 2022
Post category:Carbs Specific Diabetic Friendly Few Ingredients Fiber Food Gluten Free Kids Friendly Oil Free Protein Rich Quick to Make Travel Food Vegan Weight Loss
Post comments:4 Comments

Easy Avocado Sandwich, is a No Cook, Whole Foods, Plant Based, Simple sandwich recipe made within 10 mins. Recipe below has step wise pics and tips.

South Indian Breakfast Platter # 4

Post author:VegCookBook by Praveena
Post published:February 22, 2022
Post category:Carbs Specific Few Ingredients Fiber Food Gluten Free Kids Friendly Protein Rich SouthIndian Recipes Travel Food Vegan
Post comments:2 Comments

South Indian style Breakfast platter which is Vegan and Gluten free. Plan, Tips and Recipes with pics, are given below.

Grilled Eggplant (Aubergine) Cheesy Sandwich

Post author:VegCookBook by Praveena
Post published:February 8, 2022
Post category:Carbs Specific Fiber Food Kids Friendly Travel Food Vegan
Post comments:9 Comments

Easy Eggplant Sandwich, a Family & specially kids friendly, Cheesy Sandwich recipe, having grilled eggplant (aubergine) filling. Both Stove Top and Air Fryer methods are given below with step wise pics, tips.

Easy Aloo Paratha / Potato Stuffed Flatbread

Post author:VegCookBook by Praveena
Post published:November 27, 2021
Post category:Carbs Specific Few Ingredients Fiber Food Kids Friendly No Onion - No Garlic North Indian Recipes Pooja / Gathering Quick to Make Travel Food Vegan Weight Gain
Post comments:15 Comments

Vegan Aloo Paratha, is an Indian style, Plant based Whole Wheat Flatbread which is Homemade from scratch with potato stuffing. Recipe has step wise pics to use Food Processor/Hand mixing/Instant Pot.

Zucchini (Courgette) Vegan Kofta Curry

Post author:VegCookBook by Praveena
Post published:November 9, 2021
Post category:Fiber Food Gluten Free Kids Friendly North Indian Recipes Oil Free Pooja / Gathering Vegan
Post comments:5 Comments

Zucchini Kofta Curry, a North Indian Style, Plant Based, Gluten Free Curry recipe using fresh Zucchini (Courgette) and regular Indian Masala. Recipe below has step wise pics for both Stove Top and Air Fryer Methods.

Apple Cupcakes [Eggless]

Post author:VegCookBook by Praveena
Post published:October 28, 2021
Post category:Few Ingredients Fiber Food Kids Friendly No Onion - No Garlic Pooja / Gathering Travel Food
Post comments:8 Comments

Egg Free Cupcakes made using Fresh Apples and a hint of cinnamon. Recipe below recipe has step wise pics and tips to get spongy & tasty cupcakes.

Couscous Upma / Couscous Savoury Meal

Post author:VegCookBook by Praveena
Post published:September 24, 2021
Post category:Carbs Specific Diabetic Friendly Few Ingredients Fiber Food Kids Friendly Lunch Box Quick to Make Vegan Weight Loss
Post comments:7 Comments

Plant Based Couscous Savory Meal, Simple, Veggie Loaded, Healthy Meal with Couscous, suitable for Low Calories / Weight Watchers Diet.

Pear and Kale Whole Foods Smoothie

Post author:VegCookBook by Praveena
Post published:July 19, 2021
Post category:Diabetic Friendly Few Ingredients Fiber Food Gluten Free Kids Friendly No Onion - No Garlic Oil Free Pooja / Gathering Protein Rich Quick to Make Travel Food Vegan Weight Loss
Post comments:4 Comments

Plant Based Kale Smoothie, is a Homemade exclusively healthy KALE smoothie, made with all fresh ingredients which are totally WHOLE FOODS.

Black Eyed Beans and Basil Salad

Post author:VegCookBook by Praveena
Post published:July 5, 2021
Post category:Few Ingredients Fiber Food Gluten Free Kids Friendly Protein Rich Quick to Make Weight Loss
Post comments:5 Comments

Greek style Black Eyed Peas Salad, a Protein Rich, Filling Salad made with fresh ingredients and homemade, simple plant based dressing. Both Stove top & Instant pot methods given with step wise pics, tips.