January 2019 - VegCookBook by Praveena

Bhojanam/Thali/Platter#6

Post author:VegCookBook by Praveena
Post published:January 31, 2019
Post category:Carbs Specific Fiber Food Gluten Free No Onion - No Garlic Pooja / Gathering Protein Rich SouthIndian Recipes
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Indian style Satvik 3 course full meal platter / thali, can be made on stove top / in an Instant Pot.

Weight Loss Food / Low Carb Recipes

Post author:VegCookBook by Praveena
Post published:January 29, 2019
Post category:Diabetic Friendly Fiber Food Gluten Free Protein Rich
Post comments:13 Comments

Recipes Cooked, Photographed and Written by Praveena Follow me on⇒ Facebook / Pinterest / YouTube / Instagram Weight Loss Food / Low Carb Recipes, is what now-a-days many people are mostly keen about. There might many…

Chana / Chickpea Sprouts – Basil Sandwich

Post author:VegCookBook by Praveena
Post published:January 27, 2019
Post category:Carbs Specific Few Ingredients Fiber Food Gluten Free Kids Friendly Pooja / Gathering Protein Rich Quick to Make Travel Food Vegan Weight Gain
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Smashed Chickpeas Sandwich, is an Indian style, protein rich recipe with chickpeas and potato vegan stuffing but no mayo. Recipe below has step wise pics, tips. Uses Instant Pot for boiling.

Spicy Cereal Trail Mix / Oil Free Spicy Cereal Mixture

Post author:VegCookBook by Praveena
Post published:January 22, 2019
Post category:Diabetic Friendly Few Ingredients Fiber Food Gluten Free Kids Friendly No Onion - No Garlic Pooja / Gathering Protein Rich Quick to Make Travel Food Vegan Weight Loss
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South Indian style, Quick, Easy, Vegan, Healthy Savoury snack suitable for Storage, travel, road trip, lunch box and festivals. Recipe below has step wise pics and tips.

Carrots & Oats Smoothie (No Sweetener)

Post author:VegCookBook by Praveena
Post published:January 20, 2019
Post category:Diabetic Friendly Few Ingredients Fiber Food Gluten Free Kids Friendly Protein Rich Quick to Make Vegan Weight Loss
Post comments:7 Comments

Oats and Carrots Sugar free Smoothie, a Healthy, Nutritious, Wholesome Smoothie suitable for weight loss diet plan and diabetic diet plan.

Chana-Saag Sukhi Sabzi / Mustard Greens / Kale & Lentils Stir Fry

Post author:VegCookBook by Praveena
Post published:January 19, 2019
Post category:Diabetic Friendly Few Ingredients Fiber Food Gluten Free Kids Friendly No Onion - No Garlic North Indian Recipes Protein Rich Quick to Make Vegan Weight Loss
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Recipe Cooked, Photographed and Written by Praveena PrepTime:10 mins CookTime:15 mins Cuisine:Indian There are many varieties of Kale. This is one of those which I used in this recipe. HEALTH BENEFITS OF…

Makara Sankranthi Visesha Bhojanam / Festive Lunch – 2019

Post author:VegCookBook by Praveena
Post published:January 16, 2019
Post category:Carbs Specific Fiber Food Gluten Free No Onion - No Garlic Pooja / Gathering Protein Rich SouthIndian Recipes Vegan
Post comments:3 Comments

Recipe Cooked, Photographed and Written by Praveena PrepTime:20 mins CookTime:1.5 hour Cuisine:Indian Follow me on⇒ Facebook / Pinterest / YouTube / Instagram To me and my family, Makara Sankranthi / Pongal / Poush Sankranthi is the…

Coconut Spicy Red Chutney

Post author:VegCookBook by Praveena
Post published:January 11, 2019
Post category:Few Ingredients Fiber Food Gluten Free No Onion - No Garlic Protein Rich Quick to Make SouthIndian Recipes Travel Food Vegan
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Andhra style spicy Coconut chutney / Kobbari Yendu Mirchi Pachadi, made using fresh grated coconut & few basic ingredients. Recipe below has step wise pics & tips.

Instant Jonna Attu / Jowar Dosa / Sorgham Crepe

Post author:VegCookBook by Praveena
Post published:January 6, 2019
Post category:Diabetic Friendly Few Ingredients Fiber Food Gluten Free Kids Friendly Lunch Box No Onion - No Garlic Protein Rich Quick to Make SouthIndian Recipes Vegan Weight Loss
Post comments:3 Comments

Instant, Mix & Make, South Indian style gluten free breakfast recipe with readily available Jowar flour / Sorgham ke Aata. Recipe below has step wise pics and tips.

Banana and Prune Milkshake / Banana Prune Smoothie

Post author:VegCookBook by Praveena
Post published:January 2, 2019
Post category:Diabetic Friendly Few Ingredients Fiber Food Gluten Free Keto Food Kids Friendly No Onion - No Garlic Pooja / Gathering Protein Rich Quick to Make Vegan Weight Loss
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Prune Smoothie, is a highly nutritious and healthy smoothie recipe without using dates and any added sugars. Recipe below has tips and health benefits too.