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DiabeticFriendly Few Ingredients FiberFood Glutenfree Kids Friendly NoOnion-NoGarlic Pooja / Gathering Protein Rich Quick to Make Weight Gain

Avocado – Mango Milkshake

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Recipe Cooked, Photographed and Written by Praveena

PrepTime:5 mins   MixTime:2 mins   Cuisine:Indian

Avocado – Mango Milkshake, is my latest attempt on my breakfast protein drinks list.

Being used in low quantity / moderation, this milkshake comes under low calorie / carbs diet. Hence, adding this into my collection of Weight Loss Food / Low Carb Recipes. 

Health Benefits of Avocado

Avocados very high in fiber, incredibly nutritious, rich in monosaturated fats (suitable for heart health), good source of anti-oxidant Vitamin-E, helps in reducing high cholesterol levels. Besides all these, avocados are high in natural FAT. So, taking avocados in high quantities will be helpful for weight-gain diet. (info from internet).

Before starting to cook, don’t forget to see the Tips mentioned at the end.

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Ingredients:(serves 2)

  • Avocado – 1
  • Yellow Mango – 1
  • Sugar / Honey – 2 tablespoons
  • Lemon Juice – 1 teaspoon
  • Ice cubes – 10
  • Milk – 1 cup
  • Fresh Basil Leaves – 2 (for garnish)

Special Ingredients:

  • Lemon Juice
Avocado – Mango Milkshake served in glasses, garnished with fresh basil leaf

Procedure:

  • Wash, peel and de-seed the avocado and mango.
  • Cut both avocado and mango into cubes.
  • You need 1 cup of avocado pieces and ½ cup of mango pieces.
  • Take all the ingredients (except lemon juice) into a blending jar.
  • Blend until smooth and serve the milkshake into 2 glasses.
  • Top each glass with lemon juice and basil leaf. Done!!

Tips:

  • I have used semi-riped mango, it wasn’t completely ripen.
  • Adjust the milk quantity as per the consistency you like to.
  • This, Avocado – Mango Milkshake, is served only fresh, not much suitable for storage.

Result:

  • This, Avocado – Mango milkshake, was utmost appealing to the eyes and even to the tummy!! Hope you would agree with me?!
  • I just cant wait to try it soon!!

    Avocado – Mango Milkshake served in glasses, garnished with fresh basil leaf

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