Chana-Saag Sukhi Sabzi / Mustard Greens / Kale & Lentils Stir Fry

Recipe Cooked, Photographed and Written by Praveena PrepTime:10 mins   CookTime:15 mins   Cuisine:Indian There are many varieties of Kale. This is one of those which I used in this  recipe.  HEALTH BENEFITS OF…

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Instant Jonna Attu / Jowar Dosa / Sorgham Crepe

Instant, Mix & Make, South Indian style gluten free breakfast recipe with readily available Jowar flour / Sorgham ke Aata. Recipe below has step wise pics and tips.

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Banana and Prune Milkshake / Banana Prune Smoothie

Prune Smoothie, is a highly nutritious and healthy smoothie recipe without using dates and any added sugars. Recipe below has tips and health benefits too.

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Beetroot Leaves Roti / Tortilla with Beetroot Greens & Stalks

Beetroot Leaves Roti, a Homemade, Storage Friendly, Vegan, dairy free, whole wheat flour tortilla / roti using fresh beetroot greens and stalks. Both food processor or hand made methods given.

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Usirikaya Pulihora / Amla / Gooseberry Rice

Amla Pulihora, a South Indian Andhra style, most healthy and nutritious flavoured rice, using Amla / Gooseberry and Cooked Rice as main ingredients. Recipe below has step wise, pics and tips.

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Tri Dal Uthappam / Tri Lentil Savoury Pancakes (No Grain)

No Rice Uthappam, is a Protein rich, South Indian Uthappam / Savoury lentil pancakes, without using grain / rice and no fermentation needed. Recipe below has step wise pics and tips.

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Instant Rava Idli / Steamed Semolina idli Cakes

Instant Sooji idli, South Indian breakfast recipe, made without soaking, no grinding, no fermentation method. Recipe below has step wise pics and tips for both STOVE TOP & INSTANT POT METHODS.

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